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Sun 14th Oct 2012 at 10:00am by NikW

Run > Race
  • Amazing
  • cold
  • Time
    1:30:45
  • Miles
    9.74
  • Min/mi
    9:19
  • Pacing
    29%
  • WAVA
    51.87
  • Cals
    989
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1362
  • Asc(m)
    258
  • Surface
    Mixed

Notes & Comments

Ridgeway Run 378/559

Split Summary

====

1) - 1m - 9:53(9:53/m) - 131bpm avge - 146bpm max - 99cal

2) - 1m - 9:54(9:54/m) - 144bpm avge - 151bpm max - 112cal

3) - 1m - 9:20(9:20/m) - 146bpm avge - 153bpm max - 106cal

4) - 1m - 10:06(10:06/m) - 149bpm avge - 157bpm max - 115cal

5) - 1m - 9:01(9:01/m) - 150bpm avge - 153bpm max - 104cal

6) - 1m - 8:26(8:26/m) - 148bpm avge - 152bpm max - 94cal

7) - 1m - 9:46(9:46/m) - 150bpm avge - 157bpm max - 112cal

8) - 1m - 8:56(8:56/m) - 147bpm avge - 159bpm max - 90cal

9) - 1m - 8:32(8:32/m) - 146bpm avge - 149bpm max - 86cal

10) - 0.74m - 6:14(8:24/m) - 153bpm avge - 158bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: 58-139bpm (Sub 70%): 13.1%

HR Zone: 139-145bpm (71-75%): 16.1%

HR Zone: 145-151bpm (76-80%): 43.5%

HR Zone: 151-157bpm (81-85%): 24.5%

HR Zone: 157-162bpm (86-90%): 2.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%
9:53 9:54 9:20 10:06 9:01 8:26 9:46 8:56 8:32 6:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 4% 15% 35% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 122 98-138 0 0/0
1.00 0 0 0 139 132-146 0 0/0
1.50 0 0 0 144 142-147 0 0/0
2.00 0 0 0 145 137-151 0 0/0
2.50 0 0 0 144 140-149 0 0/0
3.00 0 0 0 147 137-152 0 0/0
3.50 5:00 5:00 10:01 149 126-157 1491 0/0
4.00 9:08 4:07 8:15 150 149-153 1237 0/0
4.50 13:29 4:21 8:42 149 145-151 1297 0/0
5.00 18:08 4:39 9:19 151 147-153 1406 0/0
5.50 22:30 4:22 8:44 148 143-152 1293 0/0
6.00 26:34 4:03 8:07 148 145-151 1201 0/0
6.50 31:49 5:15 10:31 149 145-156 1566 0/0
7.00 36:20 4:31 9:02 151 145-157 1364 0/0
7.50 40:54 4:34 9:09 152 141-159 1390 0/0
8.00 45:16 4:22 8:44 142 136-149 1239 0/0
8.50 49:23 4:07 8:14 145 144-148 1193 0/0
9.00 53:49 4:26 8:51 146 144-148 1292 0/0
9.50 58:06 4:17 8:35 152 145-156 1304 0/0
9.74 1:00:03 1:57 8:05 157 155-158 1268 0/0

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 258m, Range 0m, Flat prediction 1:30:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 57.27
5km 26:07 8:24 55.48
5M 43:52 8:46 53.81
10km 55:36 8:57 52.99
10M 1:33:24 9:20 51.76
Half 2:05:21 9:34 50.88
20M 3:18:49 9:56 50.14
Mara 4:26:51 10:11 49.92

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 2
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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