Sun 3rd Feb 2008 at 8:00am by kstuart
Run > Race
breezy
cold
-
Time
8:22:00
-
Miles
40.25
-
Min/mi
12:28
-
WAVA
41.22
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Tring to Town. See Blog for details.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
52.83 |
| 5km |
26:23 |
8:30 |
48.71 |
| 5M |
45:36 |
9:07 |
46.20 |
| 10km |
58:33 |
9:25 |
45.09 |
| 10M |
1:41:13 |
10:07 |
43.22 |
| Half |
2:18:04 |
10:32 |
41.67 |
| 20M |
3:44:36 |
11:14 |
40.59 |
| Mara |
5:06:23 |
11:42 |
39.68 |
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