-
Time
43:06
-
Miles
6.09
-
Min/mi
7:05
-
WAVA
66.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Linda Norgrove 10K Race. The race traversed a stunning circular route on single track roads passing two spectacular beaches. Rather a hilly route with the worst at four miles which I admit had me walking for about fifty meters. Also a rather cold strong wind was blowing, it always does out here! Was pleasantly surprised given the route to set a new PB by 27 seconds with a time of 43m 06s. Also finished fifth overall out of about 150. Splita at 6.37, 7.08, 7.03, 7.24, 7.39, 6.43.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
66.56 |
| 5km |
21:07 |
6:48 |
68.10 |
| 5M |
34:58 |
7:00 |
66.93 |
| 10km |
44:02 |
7:05 |
66.35 |
| 10M |
1:12:55 |
7:18 |
66.21 |
| Half |
1:37:04 |
7:25 |
65.29 |
| 20M |
2:32:01 |
7:36 |
66.06 |
| Mara |
3:22:23 |
7:43 |
66.16 |
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