Sun 17th Jun 2012 at 9:00am by Dave1969

Run > Race

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Time
47:41
Miles
6.19
Min/mi
7:42
Pacing
0%
WAVA
58.59
BPM
162
%MHR
96.1
B/mi
1244
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

ALDRIDGE 10K

Imported from TCX file

Split Summary
===
1) 1m - 7:28(7:28/m)
2) 1m - 7:31(7:31/m)
3) 1m - 7:35(7:35/m)
4) 1m - 7:39(7:39/m)
5) 1m - 7:35(7:35/m)
6) 1m - 8:27(8:27/m)

Pace Zone Summary
===
6:20-6:39/mile: 4.8%
6:40-6:59/mile: 9.6%
7:00-7:19/mile: 14.4%
7:20-7:39/mile: 16.8%
7:40-7:59/mile: 16.2%
8:00-8:19/mile: 11.9%
8:20-8:39/mile: 8.7%
8:40-8:59/mile: 5%
9:00-9:19/mile: 3.3%
9:20-9:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 2.2%
76-80% (146-152bpm): 3.7%
81-85% (152-158bpm): 8.3%
86-90% (158-165bpm): 47.6%
91-95% (165-171bpm): 37.4%

7:28 7:31 7:35 7:39 7:35 8:27

Pin Map

ALDRIDGE 10K Imported from TCX file - 2012-06-17

0mi in 0

Pace

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	131 82-148	0	2/4
0.50	0	0	0	151 148-155	0	3/0
0.75	0	0	0	156 153-158	0	4/0
1.00	0	0	0	159 156-162	0	3/2
1.25	0	0	0	163 163-164	0	5/2
1.50	0	0	0	162 161-163	0	1/3
1.75	0	0	0	163 161-165	0	9/0
2.00	0	0	0	161 157-165	0	1/12
2.25	0	0	0	160 157-163	0	3/6
2.50	0	0	0	162 162-163	0	0/8
2.75	0	0	0	165 163-166	0	3/1
3.00	0	0	0	166 163-169	0	10/1
3.25	0	0	0	162 160-165	0	4/4
3.50	0	0	0	165 163-166	0	4/1
3.75	0	0	0	165 163-166	0	4/3
4.00	7	7	28	163 161-165	76	0/13
4.25	1:52	1:45	7:01	161 159-164	1131	0/12
4.50	3:43	1:51	7:22	163 162-164	1202	1/8
4.75	5:39	1:56	7:44	165 164-167	1277	1/1
5.00	7:42	2:03	8:10	165 164-169	1348	8/0
5.25	9:45	2:03	8:14	165 163-166	1357	5/0
5.50	11:51	2:07	8:26	166 165-167	1400	10/0
5.75	14:01	2:10	8:39	165 165-166	1429	13/0
6.00	16:08	2:07	8:28	165 163-167	1397	3/2
6.19	17:35	1:27	7:30	167 164-168	1251	0/2

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 50m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	8:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.25%	More
800m	3:28	6:59	52.50%	More
1km	4:22	7:02	54.44%	More
Mile	7:16	7:16	55.95%	More
5k	23:20	7:31	59.31%	More
5 miles	37:47	7:33	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:46	7:20	60.78
5M	37:56	7:35	59.28
10km	47:53	7:42	58.58
10M	1:19:45	7:59	58.08
Half	1:46:31	8:08	57.05
20M	2:47:40	8:23	57.43
Mara	3:43:58	8:33	57.33

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