Sun 30th Sep 2012 at 10:00am by webba25x
Run > General
-
Time
1:52:06
-
Miles
13.25
-
Min/mi
8:28
-
Pacing
37%
-
WAVA
52.63
-
Cals
1570
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:57(7:58/m) - 71cal
2) - 0.62m - 5:00(8:03/m) - 74cal
3) - 0.62m - 5:00(8:03/m) - 74cal
4) - 0.62m - 5:03(8:08/m) - 74cal
5) - 0.62m - 5:06(8:12/m) - 74cal
6) - 0.62m - 5:06(8:12/m) - 74cal
7) - 0.62m - 5:02(8:06/m) - 74cal
8) - 0.62m - 5:06(8:12/m) - 74cal
9) - 0.62m - 5:08(8:15/m) - 75cal
10) - 0.62m - 5:08(8:16/m) - 74cal
11) - 0.62m - 5:10(8:20/m) - 74cal
12) - 0.62m - 5:14(8:25/m) - 74cal
13) - 0.62m - 5:18(8:32/m) - 73cal
14) - 0.62m - 5:21(8:37/m) - 74cal
15) - 0.62m - 5:33(8:55/m) - 73cal
16) - 0.62m - 5:35(8:59/m) - 74cal
17) - 0.62m - 5:24(8:42/m) - 73cal
18) - 0.62m - 5:34(8:57/m) - 74cal
19) - 0.62m - 5:34(8:58/m) - 73cal
20) - 0.62m - 5:36(9:00/m) - 74cal
21) - 0.62m - 5:36(9:00/m) - 73cal
22) - 0.2m - 1:36(8:04/m) - 23cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 8.1%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 13.5%
Pace Zone: 8:20-8:39/mile: 15.9%
Pace Zone: 8:40-8:59/mile: 15.1%
Pace Zone: 9:00-9:19/mile: 12.3%
Pace Zone: 9:20-9:39/mile: 7.4%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 1.9%
4:57 5:00 5:00 5:03 5:06 5:06 5:02 5:06 5:08 5:08 5:10 5:14 5:18 5:21 5:33 5:35 5:24 5:34 5:34 5:36 5:36 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
2:19 |
2:19 |
4:38 |
0/0 |
4.50 |
6:21 |
4:01 |
8:03 |
0/0 |
5.00 |
10:28 |
4:07 |
8:14 |
0/0 |
5.50 |
14:32 |
4:05 |
8:10 |
0/0 |
6.00 |
18:46 |
4:13 |
8:26 |
0/0 |
6.50 |
22:51 |
4:06 |
8:11 |
0/0 |
7.00 |
27:03 |
4:12 |
8:24 |
0/0 |
7.50 |
31:14 |
4:11 |
8:22 |
0/0 |
8.00 |
35:32 |
4:18 |
8:36 |
0/0 |
8.50 |
39:51 |
4:19 |
8:39 |
0/0 |
9.00 |
44:11 |
4:20 |
8:39 |
0/0 |
9.50 |
48:41 |
4:30 |
9:00 |
0/0 |
10.00 |
53:11 |
4:30 |
8:59 |
0/0 |
10.50 |
57:31 |
4:20 |
8:39 |
0/0 |
11.00 |
1:01:58 |
4:27 |
8:54 |
0/0 |
11.50 |
1:06:28 |
4:30 |
9:00 |
0/0 |
12.00 |
1:10:57 |
4:29 |
8:58 |
0/0 |
12.50 |
1:15:28 |
4:31 |
9:03 |
0/0 |
13.00 |
1:19:59 |
4:31 |
9:02 |
0/0 |
13.25 |
1:22:01 |
2:02 |
8:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
40.65% |
More |
800m |
3:46 |
7:35 |
44.81% |
More |
1km |
4:44 |
7:38 |
46.80% |
More |
Mile |
7:49 |
7:49 |
49.27% |
More |
5k |
24:57 |
8:02 |
52.35% |
More |
5 miles |
40:26 |
8:05 |
52.67% |
More |
10k |
50:27 |
8:07 |
52.81% |
More |
10 miles |
1:23:12 |
8:19 |
52.94% |
More |
Half |
1:50:46 |
8:27 |
52.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
53.08 |
5km |
24:06 |
7:45 |
54.18 |
5M |
39:54 |
7:59 |
53.36 |
10km |
50:14 |
8:05 |
53.04 |
10M |
1:23:11 |
8:19 |
52.95 |
Half |
1:50:45 |
8:27 |
52.23 |
20M |
2:53:26 |
8:40 |
52.85 |
Mara |
3:50:55 |
8:49 |
52.93 |
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