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Sat 29th Sep 2012 at 9:00am by gradgrind

Run > parkrun
  • Time
    29:04
  • Miles
    3.10
  • Min/mi
    9:23
  • WAVA
    49.36
  • Cals
    400
  • BPM
    162
  • %MHR
    100.3
  • B/mi
    1514
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Mansfield Parkrun 1
Split Summary

====

1) - 1m - 8:59(8:59/m) - 164bpm avge - 174bpm max - 128cal

2) - 1m - 9:08(9:08/m) - 162bpm avge - 168bpm max - 130cal

3) - 1m - 9:59(9:59/m) - 163bpm avge - 167bpm max - 130cal

4) - 0.1m - 50(8:33/m) - 166bpm avge - 170bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 3.1%

HR Zone: 144-151bpm (71-75%): 0.8%

HR Zone: 151-158bpm (76-80%): 6.2%

HR Zone: 158-164bpm (81-85%): 46.3%

HR Zone: 164-171bpm (86-90%): 42.7%

HR Zone: 171-178bpm (91-95%): 0.8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 19.2%

Pace Zone: 9:00-9:19/mile: 18.6%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 2.3%
8:59 9:08 9:59 50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 139 62-172 0 0/0
0.25 0 0 0 166 157-171 0 0/0
0.38 0 0 0 168 164-172 0 0/0
0.50 0 0 0 164 158-168 0 0/0
0.63 0 0 0 166 164-168 0 0/0
0.75 0 0 0 164 161-168 0 0/0
0.88 0 0 0 166 162-169 0 0/0
1.00 0 0 0 160 157-169 0 0/0
1.13 0 0 0 158 156-160 0 0/0
1.25 0 0 0 159 158-159 0 0/0
1.38 0 0 0 160 159-162 0 0/0
1.50 0 0 0 162 160-164 0 0/0
1.63 0 0 0 163 157-167 0 0/0
1.75 0 0 0 166 165-168 0 0/0
1.88 0 0 0 163 162-164 0 0/0
2.00 0 0 0 165 163-167 0 0/0
2.13 0 0 0 161 150-167 0 0/0
2.25 0 0 0 161 156-164 0 0/0
2.38 0 0 0 165 163-166 0 0/0
2.50 0 0 0 166 165-167 0 0/0
2.63 0 0 0 164 158-166 0 0/0
2.75 0 0 0 164 163-165 0 0/0
2.88 0 0 0 163 156-166 0 0/0
3.00 0 0 0 164 162-166 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.85% More
    800m 4:23 8:49 43.43% More
    1km 5:30 8:51 45.52% More
    Mile 8:55 8:55 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.17
    5km 29:08 9:23 49.35
    5M 49:29 9:54 47.31
    10km 1:03:01 10:08 46.36
    10M 1:47:01 10:42 44.79
    Half 2:24:31 11:02 43.75
    20M 3:51:26 11:34 42.70
    Mara 5:12:33 11:56 42.24

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