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Sat 29th Sep 2012 at 9:00am by gradgrind
Run > parkrun
-
Time
29:04
-
Miles
3.10
-
Min/mi
9:23
-
Pacing
NAN%
-
WAVA
49.36
-
Cals
400
-
BPM
162
-
%MHR
100.3
-
B/mi
1514
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Mansfield Parkrun 1
Split Summary
====
1) - 1m - 8:59(8:59/m) - 164bpm avge - 174bpm max - 128cal
2) - 1m - 9:08(9:08/m) - 162bpm avge - 168bpm max - 130cal
3) - 1m - 9:59(9:59/m) - 163bpm avge - 167bpm max - 130cal
4) - 0.1m - 50(8:33/m) - 166bpm avge - 170bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 3.1%
HR Zone: 144-151bpm (71-75%): 0.8%
HR Zone: 151-158bpm (76-80%): 6.2%
HR Zone: 158-164bpm (81-85%): 46.3%
HR Zone: 164-171bpm (86-90%): 42.7%
HR Zone: 171-178bpm (91-95%): 0.8%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 11.5%
Pace Zone: 8:40-8:59/mile: 19.2%
Pace Zone: 9:00-9:19/mile: 18.6%
Pace Zone: 9:20-9:39/mile: 14.3%
Pace Zone: 9:40-9:59/mile: 10.6%
Pace Zone: 10:00-10:19/mile: 7.4%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 1.1%
Pace Zone: 11:00-11:19/mile: 2.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
139 62-172 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
166 157-171 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
168 164-172 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
164 158-168 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
166 164-168 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
164 161-168 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
166 162-169 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
160 157-169 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
158 156-160 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
159 158-159 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
160 159-162 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
162 160-164 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
163 157-167 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
166 165-168 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
163 162-164 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
165 163-167 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
161 150-167 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
161 156-164 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
165 163-166 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
166 165-167 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
164 158-166 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
164 163-165 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
163 156-166 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
164 162-166 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:39 |
37.85% |
More |
| 800m |
4:23 |
8:49 |
43.43% |
More |
| 1km |
5:30 |
8:51 |
45.52% |
More |
| Mile |
8:55 |
8:55 |
48.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
52.17 |
| 5km |
29:08 |
9:23 |
49.35 |
| 5M |
49:29 |
9:54 |
47.31 |
| 10km |
1:03:01 |
10:08 |
46.36 |
| 10M |
1:47:01 |
10:42 |
44.79 |
| Half |
2:24:31 |
11:02 |
43.75 |
| 20M |
3:51:26 |
11:34 |
42.70 |
| Mara |
5:12:33 |
11:56 |
42.24 |
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