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Sat 22nd Sep 2012 at 12:00pm by livingboy

Run > Race

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Time
1:41:40
Miles
12.79
Min/mi
7:57
Pacing
33.4%
WAVA
55.96
Cals
805
Asc(m)
463
Hillscore
27
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:15(7:15/m) - 72cal

2) - 1m - 9:39(9:39/m) - 132cal

3) - 1m - 7:04(7:04/m) - 19cal

4) - 1m - 7:39(7:39/m) - 57cal

5) - 1m - 7:29(7:29/m) - 29cal

6) - 1m - 8:17(8:17/m) - 81cal

7) - 1m - 8:04(8:04/m) - 59cal

8) - 1m - 8:37(8:37/m) - 68cal

9) - 1m - 8:13(8:13/m) - 83cal

10) - 1m - 8:06(8:06/m) - 58cal

11) - 1m - 7:39(7:39/m) - 49cal

12) - 1m - 7:53(7:53/m) - 58cal

13) - 0.79m - 5:45(7:16/m) - 40cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%

7:15 9:39 7:04 7:39 7:29 8:17 8:04 8:37 8:13 8:06 7:39 7:53 5:45

Pace

16%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	5/2
1.00	0	0	0	26/0
1.50	0	0	0	92/6
2.00	0	0	0	6/9
2.50	0	0	0	1/52
3.00	0	0	0	0/32
3.50	0	0	0	6/6
4.00	1:28	1:28	2:56	22/20
4.50	5:15	3:48	7:35	5/12
5.00	8:57	3:41	7:23	0/36
5.50	13:19	4:22	8:44	40/0
6.00	17:14	3:55	7:50	19/28
6.50	21:21	4:07	8:15	12/12
7.00	25:17	3:56	7:53	4/15
7.50	29:09	3:51	7:43	0/41
8.00	33:54	4:46	9:31	50/3
8.50	38:05	4:10	8:21	19/0
9.00	42:08	4:03	8:06	28/1
9.50	46:38	4:30	8:59	32/7
10.00	50:14	3:36	7:13	0/73
10.50	54:02	3:47	7:35	10/19
11.00	57:54	3:53	7:46	15/1
11.50	1:02:08	4:13	8:26	17/4
12.00	1:05:47	3:40	7:19	4/15
12.50	1:09:26	3:39	7:17	13/5
12.79	1:11:32	2:06	7:20	2/12

Elevation

Asc 463m, Range 177m, Flat prediction 1:40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
129 5.2%	8:36
55 5.7%	8:04
30 2.7%	8:13
26 5.1%	7:37
22 4.1%	7:20
10 5.0%	7:45
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.45
5km	22:41	7:18	57.56
5M	37:34	7:31	56.68
10km	47:18	7:37	56.33
10M	1:18:19	7:50	56.24
Half	1:44:17	7:58	55.47
20M	2:43:18	8:10	56.13
Mara	3:37:25	8:18	56.22

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