breezy
-
Time
1:31:11
-
Miles
13.20
-
Min/mi
6:54
-
WAVA
73.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pleshey half marathon. Really enjoyed this route along quiet country lanes. Managed to do most of the race in the dry before the wind and rain arrived at mile 11. Was 3rd lady until the last half mile or so then got overtaken. Still ended up 4th lady overall and got a bronze county medal for 3rd fv35 so can't grumble about that!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
72.83 |
| 5km |
19:41 |
6:20 |
76.50 |
| 5M |
32:35 |
6:31 |
75.31 |
| 10km |
41:02 |
6:36 |
74.82 |
| 10M |
1:07:56 |
6:48 |
74.25 |
| Half |
1:30:27 |
6:54 |
72.73 |
| 20M |
2:21:39 |
7:05 |
72.88 |
| Mara |
3:08:35 |
7:12 |
72.38 |
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