Sat 22nd Sep 2012 at 12:00am by Warndog

Run > Race

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Time
19:24
Miles
3.08
Min/mi
6:18
Pacing
NAN%
WAVA
67.19
Cals
358
Asc(m)
49
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 0.62m - 3:44(6:00/m) - 71cal

2) - 0.62m - 3:54(6:16/m) - 73cal

3) - 0.62m - 3:55(6:18/m) - 72cal

4) - 0.62m - 4:04(6:33/m) - 73cal

5) - 0.59m - 3:47(6:25/m) - 69cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 5.7%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 13.5%

Pace Zone: 6:00-6:19/mile: 25%

Pace Zone: 6:20-6:39/mile: 22.5%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.2%

3:44 3:54 3:55 4:04 3:47

	Warndog waiting for official time claisebrook park run. Garmin still playing up a bit, should be about 19:30.
	Warndog Official time 19.24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Elevation

Asc 49m, Range 0m, Flat prediction 19:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.79
5km	19:35	6:18	67.12
5M	32:25	6:29	65.99
10km	40:49	6:34	65.54
10M	1:07:36	6:46	65.40
Half	1:30:00	6:52	64.50
20M	2:20:56	7:03	65.27
Mara	3:07:39	7:10	65.36

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