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Sun 16th Sep 2012 at 10:00am by Clatters

Run > Race
  • drizzle
  • Time
    1:51:12
  • Miles
    13.22
  • Min/mi
    8:25
  • Pacing
    31.9%
  • WAVA
    55.94
  • Cals
    1743
  • BPM
    168
  • %MHR
    101.1
  • B/mi
    1412
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:21(7:21/m) - 151bpm avge - 163bpm max - 131cal

2) - 1m - 7:30(7:30/m) - 163bpm avge - 169bpm max - 139cal

3) - 1m - 7:39(7:39/m) - 169bpm avge - 172bpm max - 134cal

4) - 1m - 7:55(7:55/m) - 171bpm avge - 175bpm max - 133cal

5) - 1m - 8:21(8:21/m) - 173bpm avge - 176bpm max - 133cal

6) - 1m - 8:04(8:04/m) - 172bpm avge - 175bpm max - 134cal

7) - 1m - 8:00(8:00/m) - 172bpm avge - 174bpm max - 133cal

8) - 1m - 8:10(8:10/m) - 173bpm avge - 176bpm max - 134cal

9) - 1m - 8:36(8:36/m) - 174bpm avge - 177bpm max - 132cal

10) - 1m - 9:42(9:42/m) - 165bpm avge - 173bpm max - 127cal

11) - 1m - 8:55(8:55/m) - 171bpm avge - 174bpm max - 131cal

12) - 1m - 10:33(10:33/m) - 162bpm avge - 175bpm max - 122cal

13) - 1m - 8:39(8:39/m) - 170bpm avge - 174bpm max - 132cal

14) - 0.22m - 1:47(8:06/m) - 174bpm avge - 177bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 1.2%

HR Zone: 143-149bpm (71-75%): 3.9%

HR Zone: 149-155bpm (76-80%): 4.9%

HR Zone: 155-161bpm (81-85%): 5.1%

HR Zone: 161-167bpm (86-90%): 13.5%

HR Zone: 167-173bpm (91-95%): 55.4%

HR Zone: 173-179bpm (96-100%): 16.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 18.5%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.2%
7:21 7:30 7:39 7:55 8:21 8:04 8:00 8:10 8:36 9:42 8:55 10:33 8:39 1:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 144 96-157 0 0/0
1.00 0 0 0 155 147-163 0 0/0
1.50 0 0 0 161 157-166 0 0/0
2.00 0 0 0 166 162-169 0 0/0
2.50 0 0 0 169 164-172 0 0/0
3.00 0 0 0 169 164-171 0 0/0
3.50 0 0 0 170 167-172 0 0/0
4.00 18 18 36 173 171-174 104 0/0
4.50 4:31 4:13 8:26 173 171-176 1458 0/0
5.00 8:39 4:08 8:16 174 171-176 1438 0/0
5.50 12:39 4:00 8:00 173 170-175 1384 0/0
6.00 16:43 4:04 8:09 171 168-173 1393 0/0
6.50 20:40 3:57 7:55 172 171-174 1361 0/0
7.00 24:43 4:02 8:05 172 171-174 1390 0/0
7.50 28:45 4:02 8:04 173 170-176 1397 0/0
8.00 32:52 4:07 8:15 173 170-175 1427 0/0
8.50 37:03 4:11 8:21 173 170-175 1445 0/0
9.00 41:29 4:26 8:51 174 172-177 1540 0/0
9.50 46:45 5:16 10:33 162 149-173 1708 0/0
10.00 51:10 4:25 8:50 169 166-171 1493 0/0
10.50 55:31 4:21 8:42 171 169-172 1488 0/0
11.00 1:00:05 4:34 9:08 172 171-173 1570 0/0
11.50 1:06:08 6:03 12:07 157 144-175 1901 0/0
12.00 1:10:38 4:30 8:59 167 165-172 1500 0/0
12.50 1:14:57 4:19 8:38 168 162-172 1451 0/0
13.00 1:19:17 4:20 8:40 172 167-174 1491 0/0
13.22 1:21:06 1:49 8:13 174 174-177 1429 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.32
    5km 22:09 7:08 62.93
    5M 37:38 7:32 60.24
    10km 47:57 7:43 58.97
    10M 1:21:29 8:09 56.89
    Half 1:50:05 8:24 55.52
    20M 2:56:23 8:49 54.11
    Mara 3:58:17 9:06 53.48
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