Sun 16th Sep 2012 at 10:00am by Clatters
Run > Race
drizzle
-
Time
1:51:12
-
Miles
13.22
-
Min/mi
8:25
-
Pacing
32%
-
WAVA
56.08
-
Cals
1743
-
BPM
168
-
%MHR
101.1
-
B/mi
1412
-
Asc(m)
146
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:21(7:21/m) - 151bpm avge - 163bpm max - 131cal
2) - 1m - 7:30(7:30/m) - 163bpm avge - 169bpm max - 139cal
3) - 1m - 7:39(7:39/m) - 169bpm avge - 172bpm max - 134cal
4) - 1m - 7:55(7:55/m) - 171bpm avge - 175bpm max - 133cal
5) - 1m - 8:21(8:21/m) - 173bpm avge - 176bpm max - 133cal
6) - 1m - 8:04(8:04/m) - 172bpm avge - 175bpm max - 134cal
7) - 1m - 8:00(8:00/m) - 172bpm avge - 174bpm max - 133cal
8) - 1m - 8:10(8:10/m) - 173bpm avge - 176bpm max - 134cal
9) - 1m - 8:36(8:36/m) - 174bpm avge - 177bpm max - 132cal
10) - 1m - 9:42(9:42/m) - 165bpm avge - 173bpm max - 127cal
11) - 1m - 8:55(8:55/m) - 171bpm avge - 174bpm max - 131cal
12) - 1m - 10:33(10:33/m) - 162bpm avge - 175bpm max - 122cal
13) - 1m - 8:39(8:39/m) - 170bpm avge - 174bpm max - 132cal
14) - 0.22m - 1:47(8:06/m) - 174bpm avge - 177bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 60-143bpm (Sub 70%): 1.2%
HR Zone: 143-149bpm (71-75%): 3.9%
HR Zone: 149-155bpm (76-80%): 4.9%
HR Zone: 155-161bpm (81-85%): 5.1%
HR Zone: 161-167bpm (86-90%): 13.5%
HR Zone: 167-173bpm (91-95%): 55.4%
HR Zone: 173-179bpm (96-100%): 16.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 4.4%
Pace Zone: 7:20-7:39/mile: 7.8%
Pace Zone: 7:40-7:59/mile: 12.5%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 18.5%
Pace Zone: 8:40-8:59/mile: 13.6%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 2.2%
7:21 7:30 7:39 7:55 8:21 8:04 8:00 8:10 8:36 9:42 8:55 10:33 8:39 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
144 96-157 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
155 147-163 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
161 157-166 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
166 162-169 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
169 164-172 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
169 164-171 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
170 167-172 |
0 |
0/0 |
| 4.00 |
18 |
18 |
36 |
173 171-174 |
104 |
0/0 |
| 4.50 |
4:31 |
4:13 |
8:26 |
173 171-176 |
1458 |
0/0 |
| 5.00 |
8:39 |
4:08 |
8:16 |
174 171-176 |
1438 |
0/0 |
| 5.50 |
12:39 |
4:00 |
8:00 |
173 170-175 |
1384 |
0/0 |
| 6.00 |
16:43 |
4:04 |
8:09 |
171 168-173 |
1393 |
0/0 |
| 6.50 |
20:40 |
3:57 |
7:55 |
172 171-174 |
1361 |
0/0 |
| 7.00 |
24:43 |
4:02 |
8:05 |
172 171-174 |
1390 |
0/0 |
| 7.50 |
28:45 |
4:02 |
8:04 |
173 170-176 |
1397 |
0/0 |
| 8.00 |
32:52 |
4:07 |
8:15 |
173 170-175 |
1427 |
0/0 |
| 8.50 |
37:03 |
4:11 |
8:21 |
173 170-175 |
1445 |
0/0 |
| 9.00 |
41:29 |
4:26 |
8:51 |
174 172-177 |
1540 |
0/0 |
| 9.50 |
46:45 |
5:16 |
10:33 |
162 149-173 |
1708 |
0/0 |
| 10.00 |
51:10 |
4:25 |
8:50 |
169 166-171 |
1493 |
0/0 |
| 10.50 |
55:31 |
4:21 |
8:42 |
171 169-172 |
1488 |
0/0 |
| 11.00 |
1:00:05 |
4:34 |
9:08 |
172 171-173 |
1570 |
0/0 |
| 11.50 |
1:06:08 |
6:03 |
12:07 |
157 144-175 |
1901 |
0/0 |
| 12.00 |
1:10:38 |
4:30 |
8:59 |
167 165-172 |
1500 |
0/0 |
| 12.50 |
1:14:57 |
4:19 |
8:38 |
168 162-172 |
1451 |
0/0 |
| 13.00 |
1:19:17 |
4:20 |
8:40 |
172 167-174 |
1491 |
0/0 |
| 13.22 |
1:21:06 |
1:49 |
8:13 |
174 174-177 |
1429 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
65.43 |
| 5km |
22:09 |
7:08 |
62.95 |
| 5M |
37:38 |
7:32 |
60.22 |
| 10km |
47:57 |
7:43 |
58.97 |
| 10M |
1:21:29 |
8:09 |
57.31 |
| Half |
1:50:05 |
8:24 |
55.66 |
| 20M |
2:56:23 |
8:49 |
55.05 |
| Mara |
3:58:17 |
9:06 |
54.33 |
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