Sun 16th Sep 2012 at 9:00am by wooly beast
Run > Marathon Pace
-
Time
5:33:11
-
Miles
26.84
-
Min/mi
12:25
-
Pacing
55.7%
-
WAVA
42.86
-
Cals
3369
-
BPM
151
-
%MHR
73.7
-
B/mi
1874
-
Asc(m)
1839
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 10:23(10:23/m) - 157bpm avge - 173bpm max - 141cal
2) - 1m - 9:44(9:44/m) - 156bpm avge - 162bpm max - 145cal
3) - 1m - 11:52(11:52/m) - 162bpm avge - 170bpm max - 134cal
4) - 1m - 11:11(11:11/m) - 160bpm avge - 166bpm max - 136cal
5) - 1m - 12:08(12:08/m) - 158bpm avge - 164bpm max - 129cal
6) - 1m - 11:53(11:53/m) - 161bpm avge - 167bpm max - 130cal
7) - 1m - 9:15(9:15/m) - 160bpm avge - 170bpm max - 145cal
8) - 1m - 10:58(10:58/m) - 160bpm avge - 165bpm max - 142cal
9) - 1m - 12:16(12:16/m) - 156bpm avge - 166bpm max - 123cal
10) - 1m - 10:54(10:54/m) - 159bpm avge - 166bpm max - 143cal
11) - 1m - 12:26(12:26/m) - 155bpm avge - 161bpm max - 114cal
12) - 1m - 11:04(11:04/m) - 154bpm avge - 162bpm max - 142cal
13) - 1m - 12:40(12:40/m) - 152bpm avge - 161bpm max - 127cal
14) - 1m - 13:32(13:32/m) - 153bpm avge - 160bpm max - 114cal
15) - 1m - 13:02(13:02/m) - 147bpm avge - 156bpm max - 127cal
16) - 1m - 18:44(18:44/m) - 147bpm avge - 155bpm max - 96cal
17) - 1m - 13:12(13:13/m) - 142bpm avge - 155bpm max - 112cal
18) - 1m - 14:21(14:21/m) - 141bpm avge - 152bpm max - 99cal
19) - 1m - 11:52(11:52/m) - 148bpm avge - 159bpm max - 129cal
20) - 1m - 11:30(11:30/m) - 151bpm avge - 157bpm max - 126cal
21) - 1m - 14:14(14:14/m) - 148bpm avge - 163bpm max - 122cal
22) - 1m - 16:02(16:03/m) - 149bpm avge - 160bpm max - 104cal
23) - 1m - 14:47(14:48/m) - 135bpm avge - 145bpm max - 96cal
24) - 1m - 13:17(13:17/m) - 138bpm avge - 148bpm max - 113cal
25) - 1m - 12:32(12:32/m) - 140bpm avge - 149bpm max - 124cal
26) - 1m - 11:05(11:05/m) - 147bpm avge - 157bpm max - 133cal
27) - 0.85m - 8:17(9:44/m) - 158bpm avge - 167bpm max - 123cal
Heart Rate Zone Summary
====
HR Zone: 48-158bpm (Sub 70%): 72.3%
HR Zone: 158-166bpm (71-75%): 24.9%
HR Zone: 166-174bpm (76-80%): 2.8%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.1%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 6.7%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 4.9%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 2.3%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 2.3%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 2.8%
Pace Zone: 14:00-14:19/mile: 3.1%
Pace Zone: 14:20-14:39/mile: 3.5%
Pace Zone: 14:40-14:59/mile: 3.9%
Pace Zone: 15:00-15:19/mile: 2.9%
10:23 9:44 11:52 11:11 12:08 11:53 9:15 10:58 12:16 10:54 12:26 11:04 12:40 13:32 13:02 18:44 13:12 14:21 11:52 11:30 14:14 16:02 14:47 13:17 12:32 11:05 8:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
156 104-170 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
156 147-162 |
0 |
0/0 |
| 3.00 |
1:56 |
1:56 |
1:56 |
162 151-170 |
314 |
0/0 |
| 4.00 |
13:04 |
11:08 |
11:08 |
160 154-166 |
1780 |
0/0 |
| 5.00 |
25:14 |
12:10 |
12:10 |
158 152-164 |
1922 |
0/0 |
| 6.00 |
37:06 |
11:52 |
11:52 |
160 154-167 |
1898 |
0/0 |
| 7.00 |
46:21 |
9:15 |
9:15 |
160 143-169 |
1480 |
0/0 |
| 8.00 |
57:20 |
10:59 |
10:59 |
160 145-165 |
1759 |
0/0 |
| 9.00 |
1:09:32 |
12:12 |
12:12 |
156 148-166 |
1904 |
0/0 |
| 10.00 |
1:20:31 |
10:59 |
10:59 |
159 147-166 |
1745 |
0/0 |
| 11.00 |
1:32:55 |
12:24 |
12:24 |
155 148-161 |
1921 |
0/0 |
| 12.00 |
1:43:59 |
11:05 |
11:05 |
154 143-162 |
1706 |
0/0 |
| 13.00 |
1:56:41 |
12:42 |
12:42 |
152 141-161 |
1930 |
0/0 |
| 14.00 |
2:10:11 |
13:29 |
13:29 |
153 143-159 |
2064 |
0/0 |
| 15.00 |
2:23:15 |
13:04 |
13:04 |
146 123-155 |
1908 |
0/0 |
| 16.00 |
2:41:58 |
18:44 |
18:44 |
147 129-154 |
2753 |
0/0 |
| 17.00 |
2:55:10 |
13:11 |
13:11 |
142 131-154 |
1873 |
0/0 |
| 18.00 |
3:09:32 |
14:23 |
14:23 |
141 129-152 |
2027 |
0/0 |
| 19.00 |
3:21:25 |
11:52 |
11:52 |
148 136-158 |
1757 |
0/0 |
| 20.00 |
3:32:53 |
11:28 |
11:28 |
151 142-157 |
1732 |
0/0 |
| 21.00 |
3:47:06 |
14:13 |
14:13 |
148 134-163 |
2104 |
0/0 |
| 22.00 |
4:03:12 |
16:06 |
16:06 |
149 132-160 |
2398 |
0/0 |
| 23.00 |
4:17:58 |
14:46 |
14:46 |
134 123-145 |
1979 |
0/0 |
| 24.00 |
4:31:16 |
13:18 |
13:18 |
138 123-148 |
1836 |
0/0 |
| 25.00 |
4:43:46 |
12:29 |
12:29 |
140 131-149 |
1749 |
0/0 |
| 26.00 |
4:54:50 |
11:05 |
11:05 |
147 136-156 |
1629 |
0/0 |
| 26.84 |
5:03:05 |
8:15 |
9:45 |
158 152-167 |
1542 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:05 |
41.67% |
More |
| 800m |
4:10 |
8:24 |
47.21% |
More |
| 1km |
5:21 |
8:37 |
47.93% |
More |
| Mile |
9:04 |
9:04 |
48.10% |
More |
| 5k |
32:45 |
10:32 |
45.34% |
More |
| 5 miles |
54:21 |
10:52 |
44.51% |
More |
| 10k |
1:08:10 |
10:58 |
44.33% |
More |
| 10 miles |
1:54:39 |
11:28 |
43.59% |
More |
| Half |
2:41:13 |
12:18 |
41.02% |
More |
| 20 miles |
4:15:56 |
12:48 |
40.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
42.83 |
| 5km |
33:53 |
10:54 |
43.81 |
| 5M |
56:07 |
11:13 |
43.11 |
| 10km |
1:10:39 |
11:22 |
42.77 |
| 10M |
1:57:00 |
11:42 |
42.71 |
| Half |
2:35:46 |
11:53 |
42.13 |
| 20M |
4:03:56 |
12:12 |
42.63 |
| Mara |
5:24:46 |
12:24 |
42.69 |
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