Sat 15th Sep 2012 at 9:00am by JovialGnome

Run > Race

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Time
31:18
Miles
3.13
Min/mi
10:00
Pacing
0%
WAVA
49.84
Cals
348
BPM
129
%MHR
82
B/mi
1287
Asc(m)
199
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:46(6:04/km) - 118bpm avge - 134bpm max - 110cal

2) - 1.61km - 10:03(6:15/km) - 131bpm avge - 141bpm max - 111cal

3) - 1.61km - 10:15(6:22/km) - 137bpm avge - 146bpm max - 113cal

4) - 0.21km - 1:14(5:46/km) - 143bpm avge - 146bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.1%

Pace Zone: 5:00-5:19/km: 2.7%

Pace Zone: 5:20-5:39/km: 9.3%

Pace Zone: 5:40-5:59/km: 26%

Pace Zone: 6:00-6:19/km: 20.8%

Pace Zone: 6:20-6:39/km: 13.7%

Pace Zone: 6:40-6:59/km: 8.5%

Pace Zone: 7:00-7:19/km: 6.6%

Pace Zone: 7:20-7:39/km: 7.1%

Pace Zone: 7:40-7:59/km: 1.4%

Gateshead parkrun, tough little course but enjoyed it as always!

9:46 10:03 10:15 1:14

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	90 58-112	0	0/0
0.25	0	0	0	115 111-123	0	0/0
0.38	0	0	0	112 111-114	0	0/0
0.50	0	0	0	123 115-131	0	0/0
0.63	0	0	0	131 127-134	0	0/0
0.75	0	0	0	128 121-130	0	0/0
0.88	0	0	0	122 120-124	0	0/0
1.00	0	0	0	122 120-125	0	0/0
1.13	0	0	0	126 125-127	0	0/0
1.25	0	0	0	126 123-129	0	0/0
1.38	0	0	0	131 130-132	0	0/0
1.50	0	0	0	137 132-141	0	0/0
1.63	0	0	0	133 129-137	0	0/0
1.75	0	0	0	128 127-130	0	0/0
1.88	0	0	0	132 130-133	0	0/0
2.00	0	0	0	133 129-136	0	0/0
2.13	0	0	0	134 132-136	0	0/0
2.25	0	0	0	141 137-143	0	0/0
2.38	0	0	0	134 131-139	0	0/0
2.50	0	0	0	131 129-134	0	0/0
2.63	0	0	0	135 134-136	0	0/0
2.75	0	0	0	138 136-139	0	0/0
2.88	0	0	0	137 136-140	0	0/0
3.00	0	0	0	144 141-146	0	0/0
3.13	1:05	1:05	8:39	143 141-146	1236	0/0
3.13	1:10	5	11:21	143 143-143	1622	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 0m, Flat prediction 31:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.66
5km	31:03	10:00	49.83
5M	51:26	10:17	49.11
10km	1:04:45	10:25	48.76
10M	1:47:13	10:43	48.75
Half	2:22:45	10:54	48.10
20M	3:43:33	11:11	48.67
Mara	4:57:37	11:22	48.75

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