-
Time
2:23:29
-
Miles
13.36
-
Min/mi
10:44
-
Pacing
44%
-
WAVA
49.25
-
Cals
1468
-
BPM
135
-
%MHR
85.8
-
B/mi
1446
-
Asc(m)
577
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:25(5:51/km) - 112bpm avge - 122bpm max - 108cal
2) - 1.61km - 8:59(5:35/km) - 123bpm avge - 132bpm max - 94cal
3) - 1.61km - 10:09(6:19/km) - 130bpm avge - 138bpm max - 112cal
4) - 1.61km - 10:50(6:44/km) - 134bpm avge - 143bpm max - 112cal
5) - 1.61km - 11:02(6:51/km) - 140bpm avge - 144bpm max - 113cal
6) - 1.61km - 10:35(6:35/km) - 137bpm avge - 145bpm max - 113cal
7) - 1.61km - 10:43(6:40/km) - 131bpm avge - 136bpm max - 111cal
8) - 1.61km - 10:52(6:45/km) - 134bpm avge - 140bpm max - 113cal
9) - 1.61km - 11:35(7:12/km) - 137bpm avge - 144bpm max - 110cal
10) - 1.61km - 10:58(6:49/km) - 140bpm avge - 145bpm max - 112cal
11) - 1.61km - 11:16(7:00/km) - 142bpm avge - 147bpm max - 115cal
12) - 1.61km - 12:08(7:32/km) - 142bpm avge - 148bpm max - 105cal
13) - 1.61km - 11:03(6:52/km) - 140bpm avge - 146bpm max - 110cal
14) - 0.58km - 3:55(6:43/km) - 146bpm avge - 150bpm max - 40cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 1.2%
Pace Zone: 5:20-5:39/km: 3.8%
Pace Zone: 5:40-5:59/km: 5.2%
Pace Zone: 6:00-6:19/km: 13.1%
Pace Zone: 6:20-6:39/km: 19.9%
Pace Zone: 6:40-6:59/km: 23.1%
Pace Zone: 7:00-7:19/km: 17.7%
Pace Zone: 7:20-7:39/km: 7.6%
Pace Zone: 7:40-7:59/km: 2.6%
Great North Run - Bit wet and found the last 4 miles really hard but enjoyed it as usual!
9:25 8:59 10:09 10:50 11:02 10:35 10:43 10:52 11:35 10:58 11:16 12:08 11:03 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
105 57-118 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
117 113-121 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
120 116-127 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
125 120-131 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
133 128-137 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
128 123-131 |
0 |
0/0 |
| 3.50 |
3:37 |
3:37 |
7:14 |
130 127-137 |
940 |
0/0 |
| 4.00 |
9:18 |
5:41 |
11:21 |
137 129-143 |
1556 |
0/0 |
| 4.50 |
14:49 |
5:32 |
11:04 |
141 136-144 |
1559 |
0/0 |
| 5.00 |
20:19 |
5:30 |
10:59 |
140 134-144 |
1539 |
0/0 |
| 5.50 |
25:40 |
5:21 |
10:41 |
140 137-145 |
1496 |
0/0 |
| 6.00 |
30:54 |
5:15 |
10:29 |
134 129-140 |
1405 |
0/0 |
| 6.50 |
36:22 |
5:27 |
10:55 |
131 127-134 |
1429 |
0/0 |
| 7.00 |
41:37 |
5:16 |
10:32 |
132 128-136 |
1389 |
0/0 |
| 7.50 |
47:04 |
5:26 |
10:53 |
136 133-139 |
1480 |
0/0 |
| 8.00 |
52:30 |
5:26 |
10:52 |
132 128-137 |
1435 |
0/0 |
| 8.50 |
58:01 |
5:31 |
11:02 |
136 132-138 |
1500 |
0/0 |
| 9.00 |
1:04:05 |
6:05 |
12:09 |
139 130-144 |
1689 |
0/0 |
| 9.50 |
1:09:31 |
5:25 |
10:51 |
139 133-143 |
1507 |
0/0 |
| 10.00 |
1:15:03 |
5:33 |
11:05 |
141 134-145 |
1563 |
0/0 |
| 10.50 |
1:20:37 |
5:34 |
11:08 |
141 138-143 |
1569 |
0/0 |
| 11.00 |
1:26:19 |
5:42 |
11:24 |
144 139-147 |
1643 |
0/0 |
| 11.50 |
1:32:30 |
6:10 |
12:21 |
144 138-148 |
1777 |
0/0 |
| 12.00 |
1:38:29 |
5:59 |
11:59 |
141 136-143 |
1689 |
0/0 |
| 12.50 |
1:44:02 |
5:33 |
11:06 |
138 130-142 |
1533 |
0/0 |
| 13.00 |
1:49:31 |
5:28 |
10:56 |
142 140-146 |
1554 |
0/0 |
| 13.36 |
1:53:24 |
3:53 |
10:49 |
146 144-150 |
1580 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:12 |
9:12 |
49.37 |
| 5km |
30:34 |
9:50 |
50.61 |
| 5M |
50:37 |
10:07 |
49.90 |
| 10km |
1:03:44 |
10:15 |
49.54 |
| 10M |
1:45:33 |
10:33 |
49.52 |
| Half |
2:20:32 |
10:44 |
48.86 |
| 20M |
3:40:04 |
11:00 |
49.44 |
| Mara |
4:52:59 |
11:11 |
49.52 |
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