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Sun 16th Sep 2012 at 11:00am by JovialGnome

Run > Race
  • Time
    2:23:29
  • Miles
    13.36
  • Min/mi
    10:44
  • Pacing
    43.8%
  • WAVA
    49.14
  • Cals
    1468
  • BPM
    135
  • %MHR
    85.8
  • B/mi
    1446
  • Asc(m)
    577
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:25(5:51/km) - 112bpm avge - 122bpm max - 108cal

2) - 1.61km - 8:59(5:35/km) - 123bpm avge - 132bpm max - 94cal

3) - 1.61km - 10:09(6:19/km) - 130bpm avge - 138bpm max - 112cal

4) - 1.61km - 10:50(6:44/km) - 134bpm avge - 143bpm max - 112cal

5) - 1.61km - 11:02(6:51/km) - 140bpm avge - 144bpm max - 113cal

6) - 1.61km - 10:35(6:35/km) - 137bpm avge - 145bpm max - 113cal

7) - 1.61km - 10:43(6:40/km) - 131bpm avge - 136bpm max - 111cal

8) - 1.61km - 10:52(6:45/km) - 134bpm avge - 140bpm max - 113cal

9) - 1.61km - 11:35(7:12/km) - 137bpm avge - 144bpm max - 110cal

10) - 1.61km - 10:58(6:49/km) - 140bpm avge - 145bpm max - 112cal

11) - 1.61km - 11:16(7:00/km) - 142bpm avge - 147bpm max - 115cal

12) - 1.61km - 12:08(7:32/km) - 142bpm avge - 148bpm max - 105cal

13) - 1.61km - 11:03(6:52/km) - 140bpm avge - 146bpm max - 110cal

14) - 0.58km - 3:55(6:43/km) - 146bpm avge - 150bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.2%

Pace Zone: 5:20-5:39/km: 3.8%

Pace Zone: 5:40-5:59/km: 5.2%

Pace Zone: 6:00-6:19/km: 13.1%

Pace Zone: 6:20-6:39/km: 19.9%

Pace Zone: 6:40-6:59/km: 23.1%

Pace Zone: 7:00-7:19/km: 17.7%

Pace Zone: 7:20-7:39/km: 7.6%

Pace Zone: 7:40-7:59/km: 2.6%

Great North Run - Bit wet and found the last 4 miles really hard but enjoyed it as usual!
9:25 8:59 10:09 10:50 11:02 10:35 10:43 10:52 11:35 10:58 11:16 12:08 11:03 3:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 105 57-118 0 0/0
1.00 0 0 0 117 113-121 0 0/0
1.50 0 0 0 120 116-127 0 0/0
2.00 0 0 0 125 120-131 0 0/0
2.50 0 0 0 133 128-137 0 0/0
3.00 0 0 0 128 123-131 0 0/0
3.50 3:37 3:37 7:14 130 127-137 940 0/0
4.00 9:18 5:41 11:21 137 129-143 1556 0/0
4.50 14:49 5:32 11:04 141 136-144 1559 0/0
5.00 20:19 5:30 10:59 140 134-144 1539 0/0
5.50 25:40 5:21 10:41 140 137-145 1496 0/0
6.00 30:54 5:15 10:29 134 129-140 1405 0/0
6.50 36:22 5:27 10:55 131 127-134 1429 0/0
7.00 41:37 5:16 10:32 132 128-136 1389 0/0
7.50 47:04 5:26 10:53 136 133-139 1480 0/0
8.00 52:30 5:26 10:52 132 128-137 1435 0/0
8.50 58:01 5:31 11:02 136 132-138 1500 0/0
9.00 1:04:05 6:05 12:09 139 130-144 1689 0/0
9.50 1:09:31 5:25 10:51 139 133-143 1507 0/0
10.00 1:15:03 5:33 11:05 141 134-145 1563 0/0
10.50 1:20:37 5:34 11:08 141 138-143 1569 0/0
11.00 1:26:19 5:42 11:24 144 139-147 1643 0/0
11.50 1:32:30 6:10 12:21 144 138-148 1777 0/0
12.00 1:38:29 5:59 11:59 141 136-143 1689 0/0
12.50 1:44:02 5:33 11:06 138 130-142 1533 0/0
13.00 1:49:31 5:28 10:56 142 140-146 1554 0/0
13.36 1:53:24 3:53 10:49 146 144-150 1580 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 50.86
    5km 30:34 9:50 50.61
    5M 50:37 10:07 49.92
    10km 1:03:44 10:15 49.54
    10M 1:45:33 10:33 49.18
    Half 2:20:32 10:44 48.78
    20M 3:40:04 11:00 48.78
    Mara 4:52:59 11:11 49.02
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