Sun 16th Sep 2012 at 9:00pm by makizmo 82
Run > Race
- drizzle
- breezy
-
Time
1:16:55
-
Miles
13.10
-
Min/mi
5:52
-
WAVA
75.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2012 Great North Run 5k 17.03 10k 35.32 15k 53.52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:47 |
4:47 |
79.16 |
5km |
16:15 |
5:14 |
79.08 |
5M |
27:11 |
5:26 |
77.50 |
10km |
34:22 |
5:32 |
76.82 |
10M |
57:28 |
5:45 |
76.13 |
Half |
1:16:55 |
5:52 |
74.79 |
20M |
2:01:28 |
6:04 |
75.05 |
Mara |
2:42:36 |
6:12 |
74.76 |
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