-
Time
1:43:36
-
Miles
13.21
-
Min/mi
7:51
-
Pacing
85%
-
WAVA
56.53
-
Cals
1472
-
BPM
165
-
%MHR
96.3
-
B/mi
1291
-
Asc(m)
710
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:11(7:11/m) - 165bpm avge - 178bpm max - 110cal
2) - 1m - 7:27(7:27/m) - 157bpm avge - 172bpm max - 121cal
3) - 1m - 7:49(7:49/m) - 159bpm avge - 177bpm max - 132cal
4) - 1m - 7:30(7:30/m) - 165bpm avge - 178bpm max - 123cal
5) - 1m - 7:43(7:43/m) - 175bpm avge - 182bpm max - 119cal
6) - 1m - 7:21(7:20/m) - 172bpm avge - 181bpm max - 103cal
7) - 1m - 7:20(7:20/m) - 173bpm avge - 180bpm max - 100cal
8) - 1m - 7:23(7:23/m) - 173bpm avge - 183bpm max - 128cal
9) - 1m - 8:19(8:19/m) - 172bpm avge - 183bpm max - 132cal
10) - 1m - 8:04(8:04/m) - 164bpm avge - 183bpm max - 116cal
11) - 1m - 9:11(9:11/m) - 164bpm avge - 180bpm max - 104cal
12) - 1m - 8:49(8:49/m) - 164bpm avge - 179bpm max - 103cal
13) - 1m - 8:00(8:00/m) - 167bpm avge - 181bpm max - 55cal
14) - 0.21m - 1:29(7:12/m) - 177bpm avge - 181bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 8.1%
Pace Zone: 7:00-7:19/mile: 18.6%
Pace Zone: 7:20-7:39/mile: 22.4%
Pace Zone: 7:40-7:59/mile: 20%
Pace Zone: 8:00-8:19/mile: 11.6%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 2.1%
7:11 7:27 7:49 7:30 7:43 7:21 7:20 7:23 8:19 8:04 9:11 8:49 8:00 1:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:48 |
3:48 |
7:36 |
170 157-178 |
1293 |
0/0 |
| 1.00 |
7:09 |
3:21 |
6:42 |
157 151-163 |
1052 |
0/0 |
| 1.50 |
10:45 |
3:35 |
7:11 |
161 153-172 |
1156 |
0/0 |
| 2.00 |
14:37 |
3:52 |
7:44 |
152 132-164 |
1175 |
0/0 |
| 2.50 |
18:26 |
3:49 |
7:38 |
157 132-177 |
1199 |
0/0 |
| 3.00 |
22:26 |
4:00 |
8:00 |
158 146-172 |
1265 |
0/0 |
| 3.50 |
26:09 |
3:43 |
7:25 |
168 152-176 |
1247 |
0/0 |
| 4.00 |
29:56 |
3:47 |
7:34 |
156 126-178 |
1181 |
0/0 |
| 4.50 |
33:51 |
3:56 |
7:51 |
178 164-182 |
1397 |
0/0 |
| 5.00 |
37:38 |
3:47 |
7:34 |
165 135-182 |
1249 |
0/0 |
| 5.50 |
41:23 |
3:44 |
7:29 |
170 144-181 |
1271 |
0/0 |
| 6.00 |
44:59 |
3:36 |
7:12 |
165 113-180 |
1189 |
0/0 |
| 6.50 |
48:39 |
3:40 |
7:21 |
167 134-180 |
1227 |
0/0 |
| 7.00 |
52:19 |
3:40 |
7:19 |
169 131-179 |
1238 |
0/0 |
| 7.50 |
55:57 |
3:38 |
7:16 |
171 147-181 |
1243 |
0/0 |
| 8.00 |
59:42 |
3:45 |
7:29 |
169 142-182 |
1266 |
0/0 |
| 8.50 |
1:03:48 |
4:06 |
8:12 |
169 154-179 |
1387 |
0/0 |
| 9.00 |
1:08:00 |
4:13 |
8:26 |
174 166-183 |
1466 |
0/0 |
| 9.50 |
1:12:13 |
4:13 |
8:25 |
161 144-180 |
1355 |
0/0 |
| 10.00 |
1:16:05 |
3:52 |
7:43 |
166 149-183 |
1281 |
0/0 |
| 10.50 |
1:20:49 |
4:44 |
9:29 |
162 138-180 |
1536 |
0/0 |
| 11.00 |
1:25:16 |
4:27 |
8:53 |
164 151-174 |
1457 |
0/0 |
| 11.50 |
1:29:43 |
4:27 |
8:55 |
168 150-178 |
1497 |
0/0 |
| 12.00 |
1:34:05 |
4:22 |
8:43 |
158 136-172 |
1378 |
0/0 |
| 12.50 |
1:38:06 |
4:02 |
8:03 |
163 132-179 |
1313 |
0/0 |
| 13.00 |
1:42:05 |
3:59 |
7:57 |
161 128-181 |
1281 |
0/0 |
| 13.20 |
1:43:34 |
1:29 |
7:16 |
175 161-181 |
1271 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
56.78 |
| 5km |
22:20 |
7:11 |
57.90 |
| 5M |
37:00 |
7:24 |
57.17 |
| 10km |
46:35 |
7:30 |
56.86 |
| 10M |
1:17:08 |
7:43 |
56.82 |
| Half |
1:42:41 |
7:50 |
56.09 |
| 20M |
2:40:48 |
8:02 |
56.76 |
| Mara |
3:34:06 |
8:10 |
56.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
