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Sun 16th Sep 2012 at 10:00am by ChristopheD

Run > Race
  • Time
    1:43:36
  • Miles
    13.21
  • Min/mi
    7:51
  • Pacing
    84.6%
  • WAVA
    56.06
  • Cals
    1472
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1291
  • Asc(m)
    710
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:11(7:11/m) - 165bpm avge - 178bpm max - 110cal

2) - 1m - 7:27(7:27/m) - 157bpm avge - 172bpm max - 121cal

3) - 1m - 7:49(7:49/m) - 159bpm avge - 177bpm max - 132cal

4) - 1m - 7:30(7:30/m) - 165bpm avge - 178bpm max - 123cal

5) - 1m - 7:43(7:43/m) - 175bpm avge - 182bpm max - 119cal

6) - 1m - 7:21(7:20/m) - 172bpm avge - 181bpm max - 103cal

7) - 1m - 7:20(7:20/m) - 173bpm avge - 180bpm max - 100cal

8) - 1m - 7:23(7:23/m) - 173bpm avge - 183bpm max - 128cal

9) - 1m - 8:19(8:19/m) - 172bpm avge - 183bpm max - 132cal

10) - 1m - 8:04(8:04/m) - 164bpm avge - 183bpm max - 116cal

11) - 1m - 9:11(9:11/m) - 164bpm avge - 180bpm max - 104cal

12) - 1m - 8:49(8:49/m) - 164bpm avge - 179bpm max - 103cal

13) - 1m - 8:00(8:00/m) - 167bpm avge - 181bpm max - 55cal

14) - 0.21m - 1:29(7:12/m) - 177bpm avge - 181bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 22.4%

Pace Zone: 7:40-7:59/mile: 20%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2.1%
7:11 7:27 7:49 7:30 7:43 7:21 7:20 7:23 8:19 8:04 9:11 8:49 8:00 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:36 170 157-178 1293 0/0
1.00 7:09 3:21 6:42 157 151-163 1052 0/0
1.50 10:45 3:35 7:11 161 153-172 1156 0/0
2.00 14:37 3:52 7:44 152 132-164 1175 0/0
2.50 18:26 3:49 7:38 157 132-177 1199 0/0
3.00 22:26 4:00 8:00 158 146-172 1265 0/0
3.50 26:09 3:43 7:25 168 152-176 1247 0/0
4.00 29:56 3:47 7:34 156 126-178 1181 0/0
4.50 33:51 3:56 7:51 178 164-182 1397 0/0
5.00 37:38 3:47 7:34 165 135-182 1249 0/0
5.50 41:23 3:44 7:29 170 144-181 1271 0/0
6.00 44:59 3:36 7:12 165 113-180 1189 0/0
6.50 48:39 3:40 7:21 167 134-180 1227 0/0
7.00 52:19 3:40 7:19 169 131-179 1238 0/0
7.50 55:57 3:38 7:16 171 147-181 1243 0/0
8.00 59:42 3:45 7:29 169 142-182 1266 0/0
8.50 1:03:48 4:06 8:12 169 154-179 1387 0/0
9.00 1:08:00 4:13 8:26 174 166-183 1466 0/0
9.50 1:12:13 4:13 8:25 161 144-180 1355 0/0
10.00 1:16:05 3:52 7:43 166 149-183 1281 0/0
10.50 1:20:49 4:44 9:29 162 138-180 1536 0/0
11.00 1:25:16 4:27 8:53 164 151-174 1457 0/0
11.50 1:29:43 4:27 8:55 168 150-178 1497 0/0
12.00 1:34:05 4:22 8:43 158 136-172 1378 0/0
12.50 1:38:06 4:02 8:03 163 132-179 1313 0/0
13.00 1:42:05 3:59 7:57 161 128-181 1281 0/0
13.20 1:43:34 1:29 7:16 175 161-181 1271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 57.76
    5km 22:20 7:11 57.79
    5M 37:00 7:24 57.19
    10km 46:35 7:30 56.86
    10M 1:17:08 7:43 56.20
    Half 1:42:41 7:50 55.62
    20M 2:40:48 8:02 55.85
    Mara 3:34:06 8:10 56.28
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