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Sun 16th Sep 2012 at 11:00am by geordiegirl

Run > Race
  • Time
    2:57:13
  • Miles
    13.35
  • Min/mi
    13:16
  • Pacing
    73.4%
  • WAVA
    38.17
  • Cals
    1505
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1951
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:21(11:21/m) - 149bpm avge - 163bpm max - 132cal

2) - 1m - 10:32(10:32/m) - 160bpm avge - 177bpm max - 107cal

3) - 1m - 12:21(12:21/m) - 155bpm avge - 178bpm max - 122cal

4) - 1m - 14:58(14:59/m) - 151bpm avge - 166bpm max - 114cal

5) - 1m - 13:12(13:12/m) - 153bpm avge - 170bpm max - 111cal

6) - 1m - 12:19(12:20/m) - 151bpm avge - 162bpm max - 124cal

7) - 1m - 12:53(12:53/m) - 144bpm avge - 156bpm max - 123cal

8) - 1m - 13:29(13:29/m) - 143bpm avge - 161bpm max - 111cal

9) - 1m - 14:10(14:10/m) - 144bpm avge - 160bpm max - 107cal

10) - 1m - 13:36(13:36/m) - 140bpm avge - 165bpm max - 112cal

11) - 1m - 14:42(14:42/m) - 143bpm avge - 163bpm max - 106cal

12) - 1m - 15:15(15:15/m) - 137bpm avge - 160bpm max - 101cal

13) - 1m - 13:49(13:49/m) - 145bpm avge - 155bpm max - 96cal

14) - 0.36m - 4:36(12:56/m) - 147bpm avge - 177bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 7.8%

Pace Zone: 11:20-11:39/mile: 9.9%

Pace Zone: 11:40-11:59/mile: 8.5%

Pace Zone: 12:00-12:19/mile: 7.3%

Pace Zone: 12:20-12:39/mile: 5.1%

Pace Zone: 12:40-12:59/mile: 5.4%

Pace Zone: 13:00-13:19/mile: 4%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.3%
11:21 10:32 12:21 14:58 13:12 12:19 12:53 13:29 14:10 13:36 14:42 15:15 13:49 4:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:43 5:43 11:26 147 121-163 1680 0/0
1.00 11:21 5:38 11:16 150 140-159 1689 0/0
1.50 15:51 4:31 9:01 153 135-174 1380 0/0
2.00 21:53 6:02 12:03 166 143-177 2002 0/0
2.50 28:26 6:33 13:07 157 126-177 2059 0/0
3.00 34:15 5:48 11:36 155 139-165 1799 0/0
3.50 42:27 8:13 16:26 148 119-166 2432 0/0
4.00 49:13 6:45 13:31 152 126-166 2054 0/0
4.50 55:45 6:32 13:04 157 126-170 2051 0/0
5.00 1:02:25 6:40 13:20 150 132-169 1999 0/0
5.50 1:08:37 6:12 12:25 151 124-162 1875 0/0
6.00 1:14:45 6:08 12:16 149 137-160 1828 0/0
6.50 1:21:35 6:50 13:39 145 114-154 1980 0/0
7.00 1:27:38 6:03 12:07 142 111-156 1720 0/0
7.50 1:34:40 7:02 14:03 142 122-161 1996 0/0
8.00 1:41:07 6:28 12:55 146 134-157 1886 0/0
8.50 1:47:54 6:47 13:34 143 122-157 1940 0/0
9.00 1:55:17 7:23 14:45 145 122-160 2140 0/0
9.50 2:02:20 7:04 14:07 139 113-158 1962 0/0
10.00 2:08:52 6:32 13:04 143 120-164 1868 0/0
10.50 2:16:24 7:32 15:03 142 116-160 2137 0/0
11.00 2:23:33 7:09 14:19 143 129-154 2047 0/0
11.50 2:31:37 8:04 16:08 134 116-160 2162 0/0
12.00 2:38:52 7:14 14:29 139 117-149 2012 0/0
12.50 2:45:50 6:59 13:58 142 125-155 1982 0/0
13.00 2:52:39 6:49 13:38 148 129-155 2017 0/0
13.35 2:57:14 4:35 13:00 150 132-177 1949 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 43.47
    5km 35:18 11:22 42.13
    5M 59:46 11:57 40.57
    10km 1:16:01 12:14 39.84
    10M 2:08:43 12:52 38.69
    Half 2:53:33 13:15 37.91
    20M 4:37:12 13:52 37.03
    Mara 6:13:46 14:16 36.28

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