-
Time
2:57:13
-
Miles
13.35
-
Min/mi
13:16
-
Pacing
73.4%
-
WAVA
38.85
-
Cals
1505
-
BPM
147
-
%MHR
85.9
-
B/mi
1951
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:21(11:21/m) - 149bpm avge - 163bpm max - 132cal
2) - 1m - 10:32(10:32/m) - 160bpm avge - 177bpm max - 107cal
3) - 1m - 12:21(12:21/m) - 155bpm avge - 178bpm max - 122cal
4) - 1m - 14:58(14:59/m) - 151bpm avge - 166bpm max - 114cal
5) - 1m - 13:12(13:12/m) - 153bpm avge - 170bpm max - 111cal
6) - 1m - 12:19(12:20/m) - 151bpm avge - 162bpm max - 124cal
7) - 1m - 12:53(12:53/m) - 144bpm avge - 156bpm max - 123cal
8) - 1m - 13:29(13:29/m) - 143bpm avge - 161bpm max - 111cal
9) - 1m - 14:10(14:10/m) - 144bpm avge - 160bpm max - 107cal
10) - 1m - 13:36(13:36/m) - 140bpm avge - 165bpm max - 112cal
11) - 1m - 14:42(14:42/m) - 143bpm avge - 163bpm max - 106cal
12) - 1m - 15:15(15:15/m) - 137bpm avge - 160bpm max - 101cal
13) - 1m - 13:49(13:49/m) - 145bpm avge - 155bpm max - 96cal
14) - 0.36m - 4:36(12:56/m) - 147bpm avge - 177bpm max - 39cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.1%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 5.6%
Pace Zone: 11:00-11:19/mile: 7.8%
Pace Zone: 11:20-11:39/mile: 9.9%
Pace Zone: 11:40-11:59/mile: 8.5%
Pace Zone: 12:00-12:19/mile: 7.3%
Pace Zone: 12:20-12:39/mile: 5.1%
Pace Zone: 12:40-12:59/mile: 5.4%
Pace Zone: 13:00-13:19/mile: 4%
Pace Zone: 13:20-13:39/mile: 2.1%
Pace Zone: 13:40-13:59/mile: 1.9%
Pace Zone: 14:00-14:19/mile: 1.6%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.3%
11:21 10:32 12:21 14:58 13:12 12:19 12:53 13:29 14:10 13:36 14:42 15:15 13:49 4:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:43 |
5:43 |
11:26 |
147 121-163 |
1680 |
0/0 |
| 1.00 |
11:21 |
5:38 |
11:16 |
150 140-159 |
1689 |
0/0 |
| 1.50 |
15:51 |
4:31 |
9:01 |
153 135-174 |
1380 |
0/0 |
| 2.00 |
21:53 |
6:02 |
12:03 |
166 143-177 |
2002 |
0/0 |
| 2.50 |
28:26 |
6:33 |
13:07 |
157 126-177 |
2059 |
0/0 |
| 3.00 |
34:15 |
5:48 |
11:36 |
155 139-165 |
1799 |
0/0 |
| 3.50 |
42:27 |
8:13 |
16:26 |
148 119-166 |
2432 |
0/0 |
| 4.00 |
49:13 |
6:45 |
13:31 |
152 126-166 |
2054 |
0/0 |
| 4.50 |
55:45 |
6:32 |
13:04 |
157 126-170 |
2051 |
0/0 |
| 5.00 |
1:02:25 |
6:40 |
13:20 |
150 132-169 |
1999 |
0/0 |
| 5.50 |
1:08:37 |
6:12 |
12:25 |
151 124-162 |
1875 |
0/0 |
| 6.00 |
1:14:45 |
6:08 |
12:16 |
149 137-160 |
1828 |
0/0 |
| 6.50 |
1:21:35 |
6:50 |
13:39 |
145 114-154 |
1980 |
0/0 |
| 7.00 |
1:27:38 |
6:03 |
12:07 |
142 111-156 |
1720 |
0/0 |
| 7.50 |
1:34:40 |
7:02 |
14:03 |
142 122-161 |
1996 |
0/0 |
| 8.00 |
1:41:07 |
6:28 |
12:55 |
146 134-157 |
1886 |
0/0 |
| 8.50 |
1:47:54 |
6:47 |
13:34 |
143 122-157 |
1940 |
0/0 |
| 9.00 |
1:55:17 |
7:23 |
14:45 |
145 122-160 |
2140 |
0/0 |
| 9.50 |
2:02:20 |
7:04 |
14:07 |
139 113-158 |
1962 |
0/0 |
| 10.00 |
2:08:52 |
6:32 |
13:04 |
143 120-164 |
1868 |
0/0 |
| 10.50 |
2:16:24 |
7:32 |
15:03 |
142 116-160 |
2137 |
0/0 |
| 11.00 |
2:23:33 |
7:09 |
14:19 |
143 129-154 |
2047 |
0/0 |
| 11.50 |
2:31:37 |
8:04 |
16:08 |
134 116-160 |
2162 |
0/0 |
| 12.00 |
2:38:52 |
7:14 |
14:29 |
139 117-149 |
2012 |
0/0 |
| 12.50 |
2:45:50 |
6:59 |
13:58 |
142 125-155 |
1982 |
0/0 |
| 13.00 |
2:52:39 |
6:49 |
13:38 |
148 129-155 |
2017 |
0/0 |
| 13.35 |
2:57:14 |
4:35 |
13:00 |
150 132-177 |
1949 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:04 |
10:04 |
43.56 |
| 5km |
35:18 |
11:22 |
43.40 |
| 5M |
59:46 |
11:57 |
41.82 |
| 10km |
1:16:01 |
12:14 |
41.15 |
| 10M |
2:08:43 |
12:52 |
39.94 |
| Half |
2:53:33 |
13:15 |
38.63 |
| 20M |
4:37:12 |
13:52 |
37.94 |
| Mara |
6:13:46 |
14:16 |
37.20 |
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