Sun 16th Sep 2012 at 10:00am by Beep

Run > Race

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Time
41:04
Miles
6.20
Min/mi
6:37
Pacing
90.3%
WAVA
66.11
Cals
677
BPM
183
%MHR
95.6
B/mi
1215
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 6.15m - 41:04(6:40/m) - 677cal - 184/193bpm - 8.99/11.84mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.5%
Pace Zone: 5:40-5:59/m: 10.1%
Pace Zone: 6:00-6:19/m: 17.8%
Pace Zone: 6:20-6:39/m: 19.6%
Pace Zone: 6:40-6:59/m: 20.8%
Pace Zone: 7:00-7:19/m: 14.4%
Pace Zone: 7:20-7:39/m: 5.8%
Pace Zone: 7:40-7:59/m: 3.8%
Pace Zone: 8:00-8:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 165-171 (81-85%): 1.4%
HR Zone: 171-178 (86-90%): 4.3%
HR Zone: 178-185 (91-95%): 66.5%
HR Zone: 185-192 (96-100%): 25.3%

Max Speed
===
11.84mph

41:04

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	163 119-175	985	0/0
0.50	3:02	1:31	6:04	177 174-179	1073	0/0
0.75	4:30	1:29	5:55	179 177-181	1060	0/0
1.00	6:05	1:34	6:18	183 181-185	1153	0/0
1.25	7:39	1:34	6:15	184 183-185	1151	0/0
1.50	9:22	1:43	6:53	184 182-185	1267	0/0
1.75	11:17	1:55	7:41	185 184-187	1423	0/0
2.00	13:01	1:43	6:54	184 183-186	1269	0/0
2.25	14:39	1:38	6:32	185 183-186	1209	0/0
2.50	16:25	1:46	7:03	184 184-185	1296	0/0
2.75	18:09	1:45	6:58	184 183-186	1282	0/0
3.00	19:51	1:42	6:49	184 183-186	1253	0/0
3.25	21:34	1:43	6:51	185 184-186	1267	0/0
3.50	23:15	1:41	6:42	185 183-186	1241	0/0
3.75	24:52	1:37	6:29	181 179-183	1172	0/0
4.00	26:20	1:28	5:52	184 180-186	1079	0/0
4.25	28:04	1:45	6:59	185 184-187	1292	0/0
4.50	29:40	1:35	6:21	186 185-187	1180	0/0
4.75	31:21	1:42	6:47	185 183-186	1254	0/0
5.00	33:25	2:04	8:16	185 184-186	1530	0/0
5.25	35:06	1:41	6:43	185 184-186	1242	0/0
5.50	36:42	1:36	6:26	185 185-187	1190	0/0
5.75	38:20	1:38	6:32	186 185-188	1215	0/0
6.00	40:02	1:41	6:46	188 184-190	1272	0/0
6.15	41:03	1:01	6:35	191 189-193	1256	0/0

Heart

184/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 0m, Flat prediction 41:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.62
5km	19:45	6:21	68.02
5M	32:42	6:32	66.67
10km	41:10	6:38	66.08
10M	1:08:10	6:49	65.88
Half	1:30:45	6:56	64.94
20M	2:22:07	7:06	65.71
Mara	3:09:13	7:13	65.81

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