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Sun 16th Sep 2012 at 11:00am by Dowse

Run > General
  • Time
    47:50
  • Miles
    6.35
  • Min/mi
    7:32
  • Pacing
    92.4%
  • WAVA
    56.44
  • Cals
    753
  • BPM
    179
  • %MHR
    88.2
  • B/mi
    1349
  • Asc(m)
    266
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:37(7:26/m) - 163bpm avge - 175bpm max - 71cal

2) - 0.62m - 4:23(7:03/m) - 173bpm avge - 179bpm max - 74cal

3) - 0.62m - 4:42(7:34/m) - 181bpm avge - 187bpm max - 74cal

4) - 0.62m - 4:30(7:15/m) - 178bpm avge - 183bpm max - 74cal

5) - 0.62m - 4:34(7:22/m) - 182bpm avge - 186bpm max - 74cal

6) - 0.62m - 4:58(7:59/m) - 182bpm avge - 187bpm max - 73cal

7) - 0.62m - 4:34(7:21/m) - 181bpm avge - 183bpm max - 75cal

8) - 0.62m - 4:59(8:00/m) - 185bpm avge - 188bpm max - 74cal

9) - 0.62m - 4:39(7:28/m) - 183bpm avge - 187bpm max - 73cal

10) - 0.62m - 4:49(7:46/m) - 186bpm avge - 190bpm max - 75cal

11) - 0.14m - 1:04(7:49/m) - 191bpm avge - 192bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 1.6%

HR Zone: 154-160bpm (71-75%): 1.2%

HR Zone: 160-167bpm (76-80%): 0.9%

HR Zone: 167-173bpm (81-85%): 8.9%

HR Zone: 173-179bpm (86-90%): 20.7%

HR Zone: 179-186bpm (91-95%): 50.8%

HR Zone: 186-192bpm (96-100%): 15.5%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.6%
4:37 4:23 4:42 4:30 4:34 4:58 4:34 4:59 4:39 4:49 1:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:18 144 80-168 1051 0/0
0.50 3:46 1:56 7:46 170 167-173 1320 0/0
0.75 5:29 1:43 6:52 170 167-175 1167 0/0
1.00 7:15 1:46 7:02 173 168-176 1218 0/0
1.25 9:02 1:48 7:11 176 174-179 1266 0/0
1.50 10:57 1:55 7:40 180 178-183 1379 0/0
1.75 12:48 1:51 7:24 182 178-187 1345 0/0
2.00 14:46 1:58 7:52 181 179-183 1425 0/0
2.25 16:32 1:46 7:03 178 172-182 1256 0/0
2.50 18:18 1:46 7:05 177 173-182 1254 0/0
2.75 20:09 1:50 7:22 180 176-182 1325 0/0
3.00 21:58 1:49 7:16 182 180-184 1321 0/0
3.25 23:55 1:57 7:48 185 180-187 1442 0/0
3.50 25:54 2:00 7:59 183 180-184 1460 0/0
3.75 27:52 1:58 7:52 179 174-184 1407 0/0
4.00 29:39 1:46 7:05 180 178-182 1276 0/0
4.25 31:33 1:54 7:36 181 180-183 1376 0/0
4.50 33:26 1:54 7:36 183 181-185 1390 0/0
4.75 35:25 1:58 7:52 186 183-188 1465 0/0
5.00 37:31 2:07 8:28 184 179-188 1557 0/0
5.25 39:32 2:00 8:00 183 181-185 1465 0/0
5.50 41:15 1:44 6:56 184 182-185 1275 0/0
5.75 43:02 1:47 7:07 187 185-189 1330 0/0
6.00 45:00 1:58 7:52 185 183-188 1456 0/0
6.25 47:02 2:02 8:08 187 183-190 1521 0/0
6.35 47:49 47 8:07 191 190-192 1550 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 74.60
    5km 20:15 6:31 63.29
    5M 35:53 7:11 58.71
    10km 46:36 7:30 56.65
    10M 1:22:34 8:15 52.38
    Half 1:54:13 8:43 49.91
    20M 3:09:56 9:30 47.25
    Mara 4:22:45 10:02 45.86
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