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Sun 16th Sep 2012 at 11:00am by Dowse
Run > General
-
Time
47:50
-
Miles
6.35
-
Min/mi
7:32
-
Pacing
92.4%
-
WAVA
56.44
-
Cals
753
-
BPM
179
-
%MHR
88.2
-
B/mi
1349
-
Asc(m)
266
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:37(7:26/m) - 163bpm avge - 175bpm max - 71cal
2) - 0.62m - 4:23(7:03/m) - 173bpm avge - 179bpm max - 74cal
3) - 0.62m - 4:42(7:34/m) - 181bpm avge - 187bpm max - 74cal
4) - 0.62m - 4:30(7:15/m) - 178bpm avge - 183bpm max - 74cal
5) - 0.62m - 4:34(7:22/m) - 182bpm avge - 186bpm max - 74cal
6) - 0.62m - 4:58(7:59/m) - 182bpm avge - 187bpm max - 73cal
7) - 0.62m - 4:34(7:21/m) - 181bpm avge - 183bpm max - 75cal
8) - 0.62m - 4:59(8:00/m) - 185bpm avge - 188bpm max - 74cal
9) - 0.62m - 4:39(7:28/m) - 183bpm avge - 187bpm max - 73cal
10) - 0.62m - 4:49(7:46/m) - 186bpm avge - 190bpm max - 75cal
11) - 0.14m - 1:04(7:49/m) - 191bpm avge - 192bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 65-154bpm (Sub 70%): 1.6%
HR Zone: 154-160bpm (71-75%): 1.2%
HR Zone: 160-167bpm (76-80%): 0.9%
HR Zone: 167-173bpm (81-85%): 8.9%
HR Zone: 173-179bpm (86-90%): 20.7%
HR Zone: 179-186bpm (91-95%): 50.8%
HR Zone: 186-192bpm (96-100%): 15.5%
HR Zone: undefined: 0.4%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 4.5%
Pace Zone: 6:40-6:59/mile: 11.4%
Pace Zone: 7:00-7:19/mile: 19.5%
Pace Zone: 7:20-7:39/mile: 19.7%
Pace Zone: 7:40-7:59/mile: 15.9%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 5.7%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.6%
4:37 4:23 4:42 4:30 4:34 4:58 4:34 4:59 4:39 4:49 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
7:18 |
144 80-168 |
1051 |
0/0 |
| 0.50 |
3:46 |
1:56 |
7:46 |
170 167-173 |
1320 |
0/0 |
| 0.75 |
5:29 |
1:43 |
6:52 |
170 167-175 |
1167 |
0/0 |
| 1.00 |
7:15 |
1:46 |
7:02 |
173 168-176 |
1218 |
0/0 |
| 1.25 |
9:02 |
1:48 |
7:11 |
176 174-179 |
1266 |
0/0 |
| 1.50 |
10:57 |
1:55 |
7:40 |
180 178-183 |
1379 |
0/0 |
| 1.75 |
12:48 |
1:51 |
7:24 |
182 178-187 |
1345 |
0/0 |
| 2.00 |
14:46 |
1:58 |
7:52 |
181 179-183 |
1425 |
0/0 |
| 2.25 |
16:32 |
1:46 |
7:03 |
178 172-182 |
1256 |
0/0 |
| 2.50 |
18:18 |
1:46 |
7:05 |
177 173-182 |
1254 |
0/0 |
| 2.75 |
20:09 |
1:50 |
7:22 |
180 176-182 |
1325 |
0/0 |
| 3.00 |
21:58 |
1:49 |
7:16 |
182 180-184 |
1321 |
0/0 |
| 3.25 |
23:55 |
1:57 |
7:48 |
185 180-187 |
1442 |
0/0 |
| 3.50 |
25:54 |
2:00 |
7:59 |
183 180-184 |
1460 |
0/0 |
| 3.75 |
27:52 |
1:58 |
7:52 |
179 174-184 |
1407 |
0/0 |
| 4.00 |
29:39 |
1:46 |
7:05 |
180 178-182 |
1276 |
0/0 |
| 4.25 |
31:33 |
1:54 |
7:36 |
181 180-183 |
1376 |
0/0 |
| 4.50 |
33:26 |
1:54 |
7:36 |
183 181-185 |
1390 |
0/0 |
| 4.75 |
35:25 |
1:58 |
7:52 |
186 183-188 |
1465 |
0/0 |
| 5.00 |
37:31 |
2:07 |
8:28 |
184 179-188 |
1557 |
0/0 |
| 5.25 |
39:32 |
2:00 |
8:00 |
183 181-185 |
1465 |
0/0 |
| 5.50 |
41:15 |
1:44 |
6:56 |
184 182-185 |
1275 |
0/0 |
| 5.75 |
43:02 |
1:47 |
7:07 |
187 185-189 |
1330 |
0/0 |
| 6.00 |
45:00 |
1:58 |
7:52 |
185 183-188 |
1456 |
0/0 |
| 6.25 |
47:02 |
2:02 |
8:08 |
187 183-190 |
1521 |
0/0 |
| 6.35 |
47:49 |
47 |
8:07 |
191 190-192 |
1550 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
74.60 |
| 5km |
20:15 |
6:31 |
63.29 |
| 5M |
35:53 |
7:11 |
58.71 |
| 10km |
46:36 |
7:30 |
56.65 |
| 10M |
1:22:34 |
8:15 |
52.38 |
| Half |
1:54:13 |
8:43 |
49.91 |
| 20M |
3:09:56 |
9:30 |
47.25 |
| Mara |
4:22:45 |
10:02 |
45.86 |
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