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Sat 1st Sep 2012 at 9:00am by jmk4

Run > General
  • Time
    19:54
  • Miles
    3.08
  • Min/mi
    6:28
  • Pacing
    96.1%
  • WAVA
    68.93
  • Cals
    359
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1128
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 171bpm avge - 179bpm max - 115cal

2) - 1m - 6:32(6:32/m) - 176bpm avge - 178bpm max - 117cal

3) - 1m - 6:24(6:24/m) - 180bpm avge - 181bpm max - 117cal

4) - 0.08m - 31(6:10/m) - 182bpm avge - 182bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 11.6%

Pace Zone: 6:00-6:19/mile: 24.1%

Pace Zone: 6:20-6:39/mile: 31.3%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.3%
6:27 6:32 6:24 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:59 133 100-165 796 0/0
0.25 1:31 46 6:06 170 165-173 1037 0/0
0.38 2:19 48 6:25 174 173-175 1117 0/0
0.50 3:06 48 6:21 175 175-176 1110 0/0
0.63 3:55 48 6:26 176 175-177 1133 0/0
0.75 4:47 52 6:58 176 176-177 1225 0/0
0.88 5:36 49 6:30 177 177-178 1151 0/0
1.00 6:26 50 6:43 176 175-176 1182 0/0
1.13 7:16 50 6:42 176 176-177 1178 0/0
1.25 8:05 49 6:32 176 175-177 1150 0/0
1.38 8:54 49 6:29 176 175-176 1141 0/0
1.50 9:42 49 6:29 176 176-177 1140 0/0
1.63 10:30 48 6:20 177 177-178 1122 0/0
1.75 11:18 48 6:22 177 176-177 1127 0/0
1.88 12:08 50 6:43 176 175-177 1181 0/0
2.00 12:57 50 6:36 178 176-178 1175 0/0
2.13 13:46 48 6:25 177 177-178 1136 0/0
2.25 14:36 50 6:44 178 178-179 1198 0/0
2.38 15:25 49 6:33 180 179-181 1179 0/0
2.50 16:13 48 6:23 180 179-180 1150 0/0
2.63 17:01 48 6:21 181 180-181 1149 0/0
2.75 17:48 48 6:21 180 180-181 1142 0/0
2.88 18:34 46 6:09 181 181-181 1113 0/0
3.00 19:21 47 6:16 181 181-181 1134 0/0
3.08 19:53 32 6:44 182 182-182 1226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 52.68% More
    800m 3:04 6:11 59.32% More
    1km 3:52 6:14 61.93% More
    Mile 6:23 6:23 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.30
    5km 20:05 6:28 68.88
    5M 33:15 6:39 67.65
    10km 41:52 6:44 67.00
    10M 1:09:20 6:56 66.31
    Half 1:32:19 7:03 65.66
    20M 2:24:34 7:14 65.45
    Mara 3:12:29 7:21 65.64
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