Sat 25th Aug 2012 at 9:00am by Estelle xx
Run > parkrun
-
Time
28:14
-
Miles
3.10
-
Min/mi
9:06
-
Pacing
94.1%
-
WAVA
53.22
-
Cals
299
-
Asc(m)
29
-
Surface
Road
Notes & Comments
N'pton Parkrun
Another watch failure (nothing to do with the operator!), Watch finally found a satelite signal 1/2 mile into run, so Splits below are rubbish, but hey ho always next week!!
Stiff legs today after epic 9hr journey home from Cornwall yesterday
Split Summary
===
1) 1m - 8:59(8:59/m) - 118cal
2) 1m - 9:30(9:30/m) - 110cal
3) 0.66m - 6:15(9:25/m) - 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
0/0 |
0.25 |
2:06 |
1:02 |
8:17 |
0/0 |
0.38 |
3:08 |
1:02 |
8:17 |
0/0 |
0.50 |
4:16 |
1:08 |
9:06 |
0/0 |
0.63 |
5:27 |
1:11 |
9:26 |
0/0 |
0.75 |
6:42 |
1:15 |
9:58 |
0/0 |
0.88 |
7:53 |
1:11 |
9:28 |
0/0 |
1.00 |
9:00 |
1:07 |
8:59 |
0/0 |
1.13 |
10:09 |
1:09 |
9:11 |
0/0 |
1.25 |
11:20 |
1:10 |
9:23 |
0/0 |
1.38 |
12:31 |
1:11 |
9:28 |
0/0 |
1.50 |
13:40 |
1:09 |
9:14 |
0/0 |
1.63 |
14:50 |
1:10 |
9:23 |
0/0 |
1.75 |
16:02 |
1:11 |
9:30 |
0/0 |
1.88 |
17:14 |
1:12 |
9:36 |
0/0 |
2.00 |
18:30 |
1:16 |
10:09 |
0/0 |
2.13 |
19:43 |
1:13 |
9:43 |
0/0 |
2.25 |
20:55 |
1:12 |
9:39 |
0/0 |
2.38 |
22:03 |
1:08 |
9:06 |
0/0 |
2.50 |
23:15 |
1:12 |
9:33 |
0/0 |
2.63 |
24:25 |
1:10 |
9:21 |
0/0 |
2.66 |
24:44 |
19 |
8:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
50.60 |
5km |
28:18 |
9:07 |
53.21 |
5M |
46:52 |
9:22 |
52.36 |
10km |
59:00 |
9:30 |
52.04 |
10M |
1:37:42 |
9:46 |
51.63 |
Half |
2:10:05 |
9:56 |
50.57 |
20M |
3:23:43 |
10:11 |
50.67 |
Mara |
4:31:13 |
10:21 |
50.33 |
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