Wed 1st Aug 2012 at 7:00pm by Enaoslm

Run > Race

warm

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Time
36:52
Miles
6.21
Min/mi
5:56
Pacing
92%
WAVA
72.91
Cals
527
BPM
167
%MHR
97.7
B/mi
992
Asc(m)
350
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:00(6:00/m) - 152bpm avge - 166bpm max - 78cal

2) - 1m - 6:11(6:11/m) - 164bpm avge - 172bpm max - 87cal

3) - 1m - 5:39(5:39/m) - 169bpm avge - 177bpm max - 81cal

4) - 1m - 5:48(5:48/m) - 171bpm avge - 177bpm max - 85cal

5) - 1m - 6:09(6:09/m) - 173bpm avge - 184bpm max - 90cal

6) - 1m - 6:04(6:04/m) - 174bpm avge - 179bpm max - 92cal

7) - 0.17m - 58(5:36/m) - 175bpm avge - 176bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 1.6%

HR Zone: 141-149bpm (71-75%): 0.6%

HR Zone: 149-156bpm (76-80%): 9%

HR Zone: 156-163bpm (81-85%): 9.8%

HR Zone: 163-170bpm (86-90%): 28.1%

HR Zone: 170-177bpm (91-95%): 48.4%

HR Zone: 177-184bpm (96-100%): 2.3%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 7.7%

Pace Zone: 5:20-5:39/mile: 18.2%

Pace Zone: 5:40-5:59/mile: 27.7%

Pace Zone: 6:00-6:19/mile: 20.2%

Pace Zone: 6:20-6:39/mile: 12.3%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 1.2%

6:00 6:11 5:39 5:48 6:09 6:04 58

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	137 91-152	748	0/0
0.50	3:00	1:39	6:35	152 150-155	999	0/0
0.75	4:24	1:24	5:35	157 152-166	875	0/0
1.00	5:57	1:33	6:13	158 155-161	983	0/0
1.25	7:41	1:44	6:55	162 159-165	1119	0/0
1.50	9:16	1:34	6:18	164 161-168	1032	0/0
1.75	10:48	1:32	6:10	166 164-172	1023	0/0
2.00	12:09	1:21	5:24	167 166-168	901	0/0
2.25	13:32	1:23	5:31	167 167-170	921	0/0
2.50	14:56	1:24	5:37	169 166-175	949	0/0
2.75	16:26	1:30	5:59	170 168-177	1016	0/0
3.00	17:48	1:22	5:28	169 168-172	924	0/0
3.25	19:12	1:25	5:38	169 164-173	952	0/0
3.50	20:40	1:28	5:52	171 166-174	1003	0/0
3.75	22:09	1:29	5:55	173 170-177	1024	0/0
4.00	23:36	1:27	5:48	172 171-174	999	0/0
4.25	25:06	1:30	6:01	172 171-174	1035	0/0
4.50	26:33	1:27	5:49	176 172-184	1024	0/0
4.75	28:11	1:37	6:30	171 168-176	1110	0/0
5.00	29:45	1:34	6:16	173 171-179	1085	0/0
5.25	31:16	1:31	6:06	174 171-177	1061	0/0
5.50	32:48	1:31	6:05	173 171-174	1053	0/0
5.75	34:24	1:36	6:25	175 174-176	1123	0/0
6.00	35:49	1:25	5:41	174 173-175	988	0/0
6.17	36:47	58	5:49	175 174-176	1018	0/0

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 0m, Flat prediction 36:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	58.48%	More
800m	2:39	5:20	64.93%	More
1km	3:23	5:26	66.82%	More
Mile	5:36	5:36	69.65%	More
5k	17:56	5:46	73.80%	More
5 miles	29:37	5:55	72.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	78.71
5km	17:13	5:32	76.90
5M	29:03	5:49	74.04
10km	36:53	5:56	72.87
10M	1:02:16	6:14	71.31
Half	1:23:48	6:24	69.56
20M	2:13:28	6:40	69.20
Mara	2:59:37	6:51	68.57

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