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Wed 1st Aug 2012 at 7:00pm by Enaoslm

Run > Race
  • warm
  • Time
    36:52
  • Miles
    6.21
  • Min/mi
    5:56
  • Pacing
    91.8%
  • WAVA
    72.91
  • Cals
    527
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    992
  • Asc(m)
    350
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:00(6:00/m) - 152bpm avge - 166bpm max - 78cal

2) - 1m - 6:11(6:11/m) - 164bpm avge - 172bpm max - 87cal

3) - 1m - 5:39(5:39/m) - 169bpm avge - 177bpm max - 81cal

4) - 1m - 5:48(5:48/m) - 171bpm avge - 177bpm max - 85cal

5) - 1m - 6:09(6:09/m) - 173bpm avge - 184bpm max - 90cal

6) - 1m - 6:04(6:04/m) - 174bpm avge - 179bpm max - 92cal

7) - 0.17m - 58(5:36/m) - 175bpm avge - 176bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 1.6%

HR Zone: 141-149bpm (71-75%): 0.6%

HR Zone: 149-156bpm (76-80%): 9%

HR Zone: 156-163bpm (81-85%): 9.8%

HR Zone: 163-170bpm (86-90%): 28.1%

HR Zone: 170-177bpm (91-95%): 48.4%

HR Zone: 177-184bpm (96-100%): 2.3%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 7.7%

Pace Zone: 5:20-5:39/mile: 18.2%

Pace Zone: 5:40-5:59/mile: 27.7%

Pace Zone: 6:00-6:19/mile: 20.2%

Pace Zone: 6:20-6:39/mile: 12.3%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 1.2%
6:00 6:11 5:39 5:48 6:09 6:04 58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:27 137 91-152 748 0/0
0.50 3:00 1:39 6:35 152 150-155 999 0/0
0.75 4:24 1:24 5:35 157 152-166 875 0/0
1.00 5:57 1:33 6:13 158 155-161 983 0/0
1.25 7:41 1:44 6:55 162 159-165 1119 0/0
1.50 9:16 1:34 6:18 164 161-168 1032 0/0
1.75 10:48 1:32 6:10 166 164-172 1023 0/0
2.00 12:09 1:21 5:24 167 166-168 901 0/0
2.25 13:32 1:23 5:31 167 167-170 921 0/0
2.50 14:56 1:24 5:37 169 166-175 949 0/0
2.75 16:26 1:30 5:59 170 168-177 1016 0/0
3.00 17:48 1:22 5:28 169 168-172 924 0/0
3.25 19:12 1:25 5:38 169 164-173 952 0/0
3.50 20:40 1:28 5:52 171 166-174 1003 0/0
3.75 22:09 1:29 5:55 173 170-177 1024 0/0
4.00 23:36 1:27 5:48 172 171-174 999 0/0
4.25 25:06 1:30 6:01 172 171-174 1035 0/0
4.50 26:33 1:27 5:49 176 172-184 1024 0/0
4.75 28:11 1:37 6:30 171 168-176 1110 0/0
5.00 29:45 1:34 6:16 173 171-179 1085 0/0
5.25 31:16 1:31 6:06 174 171-177 1061 0/0
5.50 32:48 1:31 6:05 173 171-174 1053 0/0
5.75 34:24 1:36 6:25 175 174-176 1123 0/0
6.00 35:49 1:25 5:41 174 173-175 988 0/0
6.17 36:47 58 5:49 175 174-176 1018 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 58.48% More
    800m 2:39 5:20 64.93% More
    1km 3:23 5:26 67.27% More
    Mile 5:36 5:36 70.42% More
    5k 17:56 5:46 73.77% More
    5 miles 29:37 5:55 72.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 79.59
    5km 17:13 5:32 76.86
    5M 29:03 5:49 74.16
    10km 36:53 5:56 72.87
    10M 1:02:16 6:14 70.64
    Half 1:23:48 6:24 69.14
    20M 2:13:28 6:40 67.76
    Mara 2:59:37 6:51 67.22
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