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Sat 7th Jul 2012 at 1:00pm by Ferdi

Run > Race
  • Time
    2:03:14
  • Miles
    13.09
  • Min/mi
    9:25
  • Pacing
    91.1%
  • WAVA
    54.03
  • Cals
    1877
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    1501
  • Asc(m)
    520
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.09m - 2:03:14(9:25/m) - 158bpm avge - 244bpm max - 1877cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 22.8%

HR Zone: 150-158bpm (71-75%): 41.5%

HR Zone: 158-165bpm (76-80%): 19%

HR Zone: 165-173bpm (81-85%): 3.3%

HR Zone: 173-180bpm (86-90%): 1.5%

HR Zone: 180-188bpm (91-95%): 2.2%

HR Zone: 188-195bpm (96-100%): 1.7%

HR Zone: undefined: 8.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 15.3%

Pace Zone: 9:20-9:39/mile: 14.5%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.5%
2:03:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:20 178 64-235 1660 0/0
1.00 9:14 4:35 9:09 212 168-244 1940 0/0
1.50 14:00 4:46 9:32 186 155-234 1772 0/0
2.00 18:21 4:21 8:42 142 132-151 1234 0/0
2.50 23:09 4:48 9:35 149 139-157 1429 0/0
3.00 27:22 4:14 8:28 142 133-150 1202 0/0
3.50 32:01 4:39 9:18 143 138-149 1330 0/0
4.00 36:36 4:34 9:09 147 141-151 1344 0/0
4.50 41:10 4:34 9:08 149 142-152 1360 0/0
5.00 46:20 5:11 10:21 155 150-159 1605 0/0
5.50 51:02 4:42 9:25 149 142-155 1402 0/0
6.00 56:11 5:09 10:17 153 148-157 1574 0/0
6.50 1:01:06 4:55 9:50 154 144-158 1514 0/0
7.00 1:06:09 5:03 10:05 159 154-163 1604 0/0
7.50 1:10:49 4:40 9:21 159 154-167 1486 0/0
8.00 1:15:12 4:23 8:45 159 155-165 1392 0/0
8.50 1:20:22 5:10 10:20 159 151-166 1644 0/0
9.00 1:25:19 4:57 9:54 156 148-165 1546 0/0
9.50 1:29:56 4:36 9:13 154 148-157 1419 0/0
10.00 1:34:37 4:41 9:22 154 150-157 1442 0/0
10.50 1:39:25 4:49 9:38 156 147-161 1502 0/0
11.00 1:43:58 4:32 9:05 154 150-159 1398 0/0
11.50 1:48:15 4:17 8:35 152 143-160 1304 0/0
12.00 1:52:58 4:43 9:26 159 153-164 1501 0/0
12.50 1:57:44 4:45 9:31 161 157-165 1532 0/0
13.00 2:01:55 4:11 8:22 157 152-162 1314 0/0
13.09 2:03:15 1:20 15:07 157 135-167 2374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 244 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.44% More
    800m 4:07 8:17 48.31% More
    1km 5:12 8:22 50.27% More
    Mile 8:45 8:45 51.52% More
    5k 28:07 9:03 53.23% More
    5 miles 46:19 9:16 52.71% More
    10k 57:39 9:17 52.87% More
    10 miles 1:34:13 9:25 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.84
    5km 26:50 8:38 55.77
    5M 44:26 8:53 54.93
    10km 55:56 9:00 54.50
    10M 1:32:38 9:16 54.04
    Half 2:03:20 9:25 53.58
    20M 3:13:08 9:39 53.53
    Mara 4:17:08 9:49 53.76
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