Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 7th Jul 2012 at 1:00pm by Ferdi
Run > Race
-
Time
2:03:14
-
Miles
13.09
-
Min/mi
9:25
-
Pacing
91.1%
-
WAVA
54.03
-
Cals
1877
-
BPM
159
-
%MHR
83.9
-
B/mi
1501
-
Asc(m)
520
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.09m - 2:03:14(9:25/m) - 158bpm avge - 244bpm max - 1877cal
Heart Rate Zone Summary
====
HR Zone: 45-150bpm (Sub 70%): 22.8%
HR Zone: 150-158bpm (71-75%): 41.5%
HR Zone: 158-165bpm (76-80%): 19%
HR Zone: 165-173bpm (81-85%): 3.3%
HR Zone: 173-180bpm (86-90%): 1.5%
HR Zone: 180-188bpm (91-95%): 2.2%
HR Zone: 188-195bpm (96-100%): 1.7%
HR Zone: undefined: 8.1%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 11.5%
Pace Zone: 8:40-8:59/mile: 13.1%
Pace Zone: 9:00-9:19/mile: 15.3%
Pace Zone: 9:20-9:39/mile: 14.5%
Pace Zone: 9:40-9:59/mile: 11.8%
Pace Zone: 10:00-10:19/mile: 7.5%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 3.8%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:40 |
4:40 |
9:20 |
178 64-235 |
1660 |
0/0 |
| 1.00 |
9:14 |
4:35 |
9:09 |
212 168-244 |
1940 |
0/0 |
| 1.50 |
14:00 |
4:46 |
9:32 |
186 155-234 |
1772 |
0/0 |
| 2.00 |
18:21 |
4:21 |
8:42 |
142 132-151 |
1234 |
0/0 |
| 2.50 |
23:09 |
4:48 |
9:35 |
149 139-157 |
1429 |
0/0 |
| 3.00 |
27:22 |
4:14 |
8:28 |
142 133-150 |
1202 |
0/0 |
| 3.50 |
32:01 |
4:39 |
9:18 |
143 138-149 |
1330 |
0/0 |
| 4.00 |
36:36 |
4:34 |
9:09 |
147 141-151 |
1344 |
0/0 |
| 4.50 |
41:10 |
4:34 |
9:08 |
149 142-152 |
1360 |
0/0 |
| 5.00 |
46:20 |
5:11 |
10:21 |
155 150-159 |
1605 |
0/0 |
| 5.50 |
51:02 |
4:42 |
9:25 |
149 142-155 |
1402 |
0/0 |
| 6.00 |
56:11 |
5:09 |
10:17 |
153 148-157 |
1574 |
0/0 |
| 6.50 |
1:01:06 |
4:55 |
9:50 |
154 144-158 |
1514 |
0/0 |
| 7.00 |
1:06:09 |
5:03 |
10:05 |
159 154-163 |
1604 |
0/0 |
| 7.50 |
1:10:49 |
4:40 |
9:21 |
159 154-167 |
1486 |
0/0 |
| 8.00 |
1:15:12 |
4:23 |
8:45 |
159 155-165 |
1392 |
0/0 |
| 8.50 |
1:20:22 |
5:10 |
10:20 |
159 151-166 |
1644 |
0/0 |
| 9.00 |
1:25:19 |
4:57 |
9:54 |
156 148-165 |
1546 |
0/0 |
| 9.50 |
1:29:56 |
4:36 |
9:13 |
154 148-157 |
1419 |
0/0 |
| 10.00 |
1:34:37 |
4:41 |
9:22 |
154 150-157 |
1442 |
0/0 |
| 10.50 |
1:39:25 |
4:49 |
9:38 |
156 147-161 |
1502 |
0/0 |
| 11.00 |
1:43:58 |
4:32 |
9:05 |
154 150-159 |
1398 |
0/0 |
| 11.50 |
1:48:15 |
4:17 |
8:35 |
152 143-160 |
1304 |
0/0 |
| 12.00 |
1:52:58 |
4:43 |
9:26 |
159 153-164 |
1501 |
0/0 |
| 12.50 |
1:57:44 |
4:45 |
9:31 |
161 157-165 |
1532 |
0/0 |
| 13.00 |
2:01:55 |
4:11 |
8:22 |
157 152-162 |
1314 |
0/0 |
| 13.09 |
2:03:15 |
1:20 |
15:07 |
157 135-167 |
2374 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
43.44% |
More |
| 800m |
4:07 |
8:17 |
48.31% |
More |
| 1km |
5:12 |
8:22 |
50.27% |
More |
| Mile |
8:45 |
8:45 |
51.52% |
More |
| 5k |
28:07 |
9:03 |
53.23% |
More |
| 5 miles |
46:19 |
9:16 |
52.71% |
More |
| 10k |
57:39 |
9:17 |
52.87% |
More |
| 10 miles |
1:34:13 |
9:25 |
53.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
55.84 |
| 5km |
26:50 |
8:38 |
55.77 |
| 5M |
44:26 |
8:53 |
54.93 |
| 10km |
55:56 |
9:00 |
54.50 |
| 10M |
1:32:38 |
9:16 |
54.04 |
| Half |
2:03:20 |
9:25 |
53.58 |
| 20M |
3:13:08 |
9:39 |
53.53 |
| Mara |
4:17:08 |
9:49 |
53.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
