-
Time
42:24
-
Miles
6.23
-
Min/mi
6:48
-
Pacing
92.2%
-
WAVA
64.36
-
Cals
775
-
Asc(m)
141
-
Surface
Road
Notes & Comments
Ammanford 10K - a much tougher race than i expected with some serious undulations on a particularly warm summers day. Aiming for sub-42 but had to settle for slightly less on that course in those conditions.
Split Summary
====
1) - 1m - 6:36(6:36/m) - 124cal
2) - 1m - 6:51(6:51/m) - 124cal
3) - 1m - 6:53(6:53/m) - 125cal
4) - 1m - 7:09(7:09/m) - 125cal
5) - 1m - 6:43(6:43/m) - 125cal
6) - 1m - 6:49(6:49/m) - 125cal
7) - 0.23m - 1:24(6:13/m) - 27cal
6:36 6:51 6:53 7:09 6:43 6:49 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:31 |
0/0 |
0.50 |
3:15 |
1:37 |
6:28 |
0/0 |
0.75 |
4:54 |
1:40 |
6:39 |
0/0 |
1.00 |
6:34 |
1:40 |
6:39 |
0/0 |
1.25 |
8:19 |
1:45 |
7:00 |
0/0 |
1.50 |
9:58 |
1:39 |
6:35 |
0/0 |
1.75 |
11:43 |
1:45 |
6:59 |
0/0 |
2.00 |
13:25 |
1:43 |
6:51 |
0/0 |
2.25 |
15:09 |
1:43 |
6:54 |
0/0 |
2.50 |
16:51 |
1:42 |
6:50 |
0/0 |
2.75 |
18:36 |
1:44 |
6:57 |
0/0 |
3.00 |
20:18 |
1:42 |
6:50 |
0/0 |
3.25 |
22:00 |
1:42 |
6:47 |
0/0 |
3.50 |
24:01 |
2:02 |
8:06 |
0/0 |
3.75 |
25:42 |
1:40 |
6:41 |
0/0 |
4.00 |
27:28 |
1:46 |
7:04 |
0/0 |
4.25 |
29:03 |
1:35 |
6:20 |
0/0 |
4.50 |
30:47 |
1:44 |
6:56 |
0/0 |
4.75 |
32:25 |
1:39 |
6:36 |
0/0 |
5.00 |
34:10 |
1:45 |
7:00 |
0/0 |
5.25 |
36:00 |
1:49 |
7:16 |
0/0 |
5.50 |
37:40 |
1:41 |
6:44 |
0/0 |
5.75 |
39:23 |
1:42 |
6:50 |
0/0 |
6.00 |
41:00 |
1:37 |
6:29 |
0/0 |
6.23 |
42:24 |
1:24 |
6:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
64.44 |
5km |
20:20 |
6:33 |
66.06 |
5M |
33:36 |
6:43 |
64.89 |
10km |
42:17 |
6:48 |
64.33 |
10M |
1:09:54 |
6:59 |
64.25 |
Half |
1:32:59 |
7:06 |
63.38 |
20M |
2:25:25 |
7:16 |
64.22 |
Mara |
3:13:26 |
7:23 |
64.37 |
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