Mon 2nd Jul 2012 at 7:00pm by DGA
Run > General
-
Time
16:54
-
Miles
3.12
-
Min/mi
5:25
-
Pacing
95%
-
WAVA
84.78
-
Cals
332
-
Asc(m)
145
-
Surface
Road
Notes & Comments
1 comments
Self Transcendence 5k Battersea Park.
Great course and good conditions. Recent training pointed towards a sub 17 but I knew it would be close! Think extra training the last 2 months paid off and I got the taper about right but ankles have felt on the edge the last week with the extra speed sessions. Learned lessons from the 10m and 10k I did there in March. Feeling a bit sore now. Really relieved to get that target out the way and get a WAVA PB on an "official" course : )
Split Summary
====
1) - 0.63m - 3:21(5:20/m) - 64cal
2) - 0.63m - 3:26(5:26/m) - 67cal
3) - 0.61m - 3:21(5:29/m) - 67cal
4) - 0.63m - 3:24(5:25/m) - 68cal
5) - 0.62m - 3:23(5:26/m) - 66cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 1.5%
Pace Zone: 4:20-4:39/mile: 5.7%
Pace Zone: 4:40-4:59/mile: 12.2%
Pace Zone: 5:00-5:19/mile: 22.1%
Pace Zone: 5:20-5:39/mile: 23.7%
Pace Zone: 5:40-5:59/mile: 15.6%
Pace Zone: 6:00-6:19/mile: 8.4%
Pace Zone: 6:20-6:39/mile: 4.6%
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 1.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:11 |
0/0 |
0.25 |
1:19 |
40 |
5:18 |
0/0 |
0.38 |
1:58 |
39 |
5:13 |
0/0 |
0.50 |
2:36 |
38 |
5:04 |
0/0 |
0.63 |
3:17 |
41 |
5:30 |
0/0 |
0.75 |
3:59 |
42 |
5:38 |
0/0 |
0.88 |
4:39 |
40 |
5:17 |
0/0 |
1.00 |
5:19 |
40 |
5:16 |
0/0 |
1.13 |
6:01 |
42 |
5:38 |
0/0 |
1.25 |
6:41 |
41 |
5:24 |
0/0 |
1.38 |
7:24 |
43 |
5:43 |
0/0 |
1.50 |
8:05 |
40 |
5:23 |
0/0 |
1.63 |
8:45 |
40 |
5:22 |
0/0 |
1.75 |
9:27 |
42 |
5:35 |
0/0 |
1.88 |
10:07 |
40 |
5:23 |
0/0 |
2.00 |
10:45 |
38 |
5:07 |
0/0 |
2.13 |
11:27 |
42 |
5:34 |
0/0 |
2.25 |
12:08 |
41 |
5:27 |
0/0 |
2.38 |
12:49 |
41 |
5:25 |
0/0 |
2.50 |
13:30 |
42 |
5:34 |
0/0 |
2.63 |
14:13 |
43 |
5:43 |
0/0 |
2.75 |
14:52 |
39 |
5:13 |
0/0 |
2.88 |
15:35 |
42 |
5:37 |
0/0 |
3.00 |
16:16 |
41 |
5:28 |
0/0 |
3.10 |
16:52 |
36 |
5:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
63.92% |
More |
800m |
2:34 |
5:11 |
73.32% |
More |
1km |
3:16 |
5:15 |
75.47% |
More |
Mile |
5:19 |
5:19 |
79.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
85.60 |
5km |
16:49 |
5:25 |
84.85 |
5M |
28:13 |
5:39 |
82.26 |
10km |
35:44 |
5:45 |
81.09 |
10M |
59:56 |
6:00 |
79.88 |
Half |
1:20:23 |
6:08 |
78.17 |
20M |
2:07:19 |
6:22 |
78.20 |
Mara |
2:50:45 |
6:31 |
77.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Thanks! Margin for error was small. Am looking forward to seeing yours - Good Luck!