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Sat 30th Jun 2012 at 12:00pm by RunnyRunRun

Run > General
  • Time
    38:33
  • Miles
    4.99
  • Min/mi
    7:44
  • Pacing
    89.1%
  • WAVA
    59.69
  • Cals
    517
  • BPM
    181
  • %MHR
    95.4
  • B/mi
    1401
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.01m - 7:52(7:45/m) - 195bpm avge - 254bpm max - 104cal

2) - 1m - 7:49(7:47/m) - 177bpm avge - 185bpm max - 105cal

3) - 1.02m - 7:27(7:18/m) - 175bpm avge - 179bpm max - 105cal

4) - 0.98m - 8:00(8:11/m) - 178bpm avge - 183bpm max - 101cal

5) - 0.97m - 7:25(7:38/m) - 179bpm avge - 184bpm max - 102cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.1%
7:52 7:49 7:27 8:00 7:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:50 168 65-221 1149 0/0
0.50 3:47 2:04 8:17 231 207-254 1915 0/0
0.75 5:53 2:06 8:23 193 174-222 1619 0/0
1.00 7:44 1:51 7:26 174 171-176 1292 0/0
1.25 9:47 2:03 8:10 176 173-178 1438 0/0
1.50 11:40 1:53 7:32 178 175-185 1340 0/0
1.75 13:29 1:50 7:19 176 174-179 1287 0/0
2.00 15:32 2:02 8:10 179 178-181 1462 0/0
2.25 17:30 1:58 7:52 177 175-179 1393 0/0
2.50 19:18 1:48 7:12 175 173-177 1260 0/0
2.75 21:06 1:48 7:13 173 172-175 1247 0/0
3.00 22:51 1:45 7:00 174 172-175 1219 0/0
3.25 24:40 1:49 7:15 175 174-177 1268 0/0
3.50 26:41 2:01 8:04 179 177-181 1445 0/0
3.75 29:05 2:24 9:37 180 178-183 1730 0/0
4.00 30:59 1:54 7:38 176 172-181 1342 0/0
4.25 32:44 1:45 7:00 174 172-176 1218 0/0
4.50 34:31 1:47 7:06 179 176-181 1271 0/0
4.75 36:30 1:59 7:55 180 179-182 1426 0/0
4.99 38:34 2:04 8:42 181 174-183 1576 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 254 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.10
    5km 23:20 7:31 60.12
    5M 38:38 7:44 59.72
    10km 48:38 7:50 59.48
    10M 1:20:33 8:03 58.94
    Half 1:47:14 8:11 58.43
    20M 2:47:56 8:24 58.57
    Mara 3:43:35 8:32 58.35
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