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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 30th Jun 2012 at 12:00pm by RunnyRunRun
Run > General
-
Time
38:33
-
Miles
4.99
-
Min/mi
7:44
-
Pacing
89.1%
-
WAVA
59.69
-
Cals
517
-
BPM
181
-
%MHR
95.4
-
B/mi
1401
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.01m - 7:52(7:45/m) - 195bpm avge - 254bpm max - 104cal
2) - 1m - 7:49(7:47/m) - 177bpm avge - 185bpm max - 105cal
3) - 1.02m - 7:27(7:18/m) - 175bpm avge - 179bpm max - 105cal
4) - 0.98m - 8:00(8:11/m) - 178bpm avge - 183bpm max - 101cal
5) - 0.97m - 7:25(7:38/m) - 179bpm avge - 184bpm max - 102cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 6.7%
Pace Zone: 6:40-6:59/mile: 11.7%
Pace Zone: 7:00-7:19/mile: 14.2%
Pace Zone: 7:20-7:39/mile: 12.1%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 8.7%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:43 |
1:43 |
6:50 |
168 65-221 |
1149 |
0/0 |
| 0.50 |
3:47 |
2:04 |
8:17 |
231 207-254 |
1915 |
0/0 |
| 0.75 |
5:53 |
2:06 |
8:23 |
193 174-222 |
1619 |
0/0 |
| 1.00 |
7:44 |
1:51 |
7:26 |
174 171-176 |
1292 |
0/0 |
| 1.25 |
9:47 |
2:03 |
8:10 |
176 173-178 |
1438 |
0/0 |
| 1.50 |
11:40 |
1:53 |
7:32 |
178 175-185 |
1340 |
0/0 |
| 1.75 |
13:29 |
1:50 |
7:19 |
176 174-179 |
1287 |
0/0 |
| 2.00 |
15:32 |
2:02 |
8:10 |
179 178-181 |
1462 |
0/0 |
| 2.25 |
17:30 |
1:58 |
7:52 |
177 175-179 |
1393 |
0/0 |
| 2.50 |
19:18 |
1:48 |
7:12 |
175 173-177 |
1260 |
0/0 |
| 2.75 |
21:06 |
1:48 |
7:13 |
173 172-175 |
1247 |
0/0 |
| 3.00 |
22:51 |
1:45 |
7:00 |
174 172-175 |
1219 |
0/0 |
| 3.25 |
24:40 |
1:49 |
7:15 |
175 174-177 |
1268 |
0/0 |
| 3.50 |
26:41 |
2:01 |
8:04 |
179 177-181 |
1445 |
0/0 |
| 3.75 |
29:05 |
2:24 |
9:37 |
180 178-183 |
1730 |
0/0 |
| 4.00 |
30:59 |
1:54 |
7:38 |
176 172-181 |
1342 |
0/0 |
| 4.25 |
32:44 |
1:45 |
7:00 |
174 172-176 |
1218 |
0/0 |
| 4.50 |
34:31 |
1:47 |
7:06 |
179 176-181 |
1271 |
0/0 |
| 4.75 |
36:30 |
1:59 |
7:55 |
180 179-182 |
1426 |
0/0 |
| 4.99 |
38:34 |
2:04 |
8:42 |
181 174-183 |
1576 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
60.10 |
| 5km |
23:20 |
7:31 |
60.12 |
| 5M |
38:38 |
7:44 |
59.72 |
| 10km |
48:38 |
7:50 |
59.48 |
| 10M |
1:20:33 |
8:03 |
58.94 |
| Half |
1:47:14 |
8:11 |
58.43 |
| 20M |
2:47:56 |
8:24 |
58.57 |
| Mara |
3:43:35 |
8:32 |
58.35 |
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