Thu 28th Jun 2012 at 7:00pm by rbriney

Run > Race

Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park

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Time
20:05
Miles
2.90
Min/mi
6:56
Pacing
90.3%
WAVA
59.46
Cals
391
BPM
175
%MHR
89.5
B/mi
1208
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 3:55(3:55/km) - 167bpm avge - 176bpm max - 80cal

2) - 1km - 4:23(4:23/km) - 177bpm avge - 178bpm max - 87cal

3) - 1km - 4:30(4:30/km) - 179bpm avge - 180bpm max - 84cal

4) - 1km - 4:21(4:21/km) - 175bpm avge - 177bpm max - 86cal

5) - 0.66km - 2:57(4:30/km) - 181bpm avge - 186bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 3.4%

HR Zone: 151-158bpm (71-75%): 1%

HR Zone: 158-166bpm (76-80%): 1%

HR Zone: 166-173bpm (81-85%): 8.5%

HR Zone: 173-180bpm (86-90%): 75.5%

HR Zone: 180-188bpm (91-95%): 10.5%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.4%

Pace Zone: 3:00-3:19/km: 1.4%

Pace Zone: 3:20-3:39/km: 10.4%

Pace Zone: 3:40-3:59/km: 17.3%

Pace Zone: 4:00-4:19/km: 20.1%

Pace Zone: 4:20-4:39/km: 17%

Pace Zone: 4:40-4:59/km: 13.8%

Pace Zone: 5:00-5:19/km: 6.6%

Pace Zone: 5:20-5:39/km: 4.5%

Pace Zone: 5:40-5:59/km: 3.1%

3:55 4:23 4:30 4:21 2:57

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:24	140 110-167	895	0/0
0.25	1:34	46	6:05	170 168-171	1035	0/0
0.38	2:24	51	6:45	170 168-173	1149	0/0
0.50	3:15	50	6:42	174 174-175	1167	0/0
0.63	3:57	42	5:37	175 175-176	983	0/0
0.75	4:51	54	7:10	177 175-177	1270	0/0
0.88	5:42	52	6:54	177 177-177	1222	0/0
1.00	6:36	54	7:12	177 177-178	1275	0/0
1.13	7:28	52	6:56	177 177-178	1228	0/0
1.25	8:22	53	7:05	177 176-177	1254	0/0
1.38	9:12	50	6:43	177 177-177	1188	0/0
1.50	10:07	55	7:21	179 178-180	1315	0/0
1.63	11:00	53	7:02	180 179-180	1266	0/0
1.75	11:55	55	7:23	179 179-180	1321	0/0
1.88	12:51	56	7:27	178 177-180	1327	0/0
2.00	13:43	52	6:58	176 175-177	1226	0/0
2.13	14:33	50	6:41	173 173-175	1155	0/0
2.25	15:26	53	7:01	173 172-174	1213	0/0
2.38	16:19	54	7:09	175 173-177	1251	0/0
2.50	17:15	55	7:23	176 176-177	1299	0/0
2.63	18:17	1:03	8:20	179 176-183	1492	0/0
2.75	19:16	58	7:46	182 182-183	1413	0/0
2.88	19:59	44	5:51	183 183-185	1070	0/0
2.89	20:06	7	6:02	186 185-186	1122	0/0

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 0m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.21
5km	21:36	6:57	59.49
5M	35:47	7:09	58.87
10km	45:03	7:15	58.60
10M	1:14:36	7:28	58.65
Half	1:39:19	7:35	57.92
20M	2:35:31	7:47	58.62
Mara	3:27:04	7:54	58.70

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