Sun 24th Jun 2012 at 10:00am by robbie p

Run > Race

Good
breezy
v warm

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0 👍

Time
4:10:28
Miles
25.96
Min/mi
9:39
Pacing
65.1%
WAVA
49.57
Cals
3454
Asc(m)
1623
Surface
Mixed

Notes & Comments

good bye sparky Split Summary

====

1) - 25.96m - 4:10:28(9:39/m) - 3454cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

4:10:28

Pin Map

0mi in 0

Pace

14%

19%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:30	8:30	8:30	0/0
2.00	15:45	7:15	7:15	0/0
3.00	24:23	8:38	8:38	0/0
4.00	32:28	8:05	8:05	0/0
5.00	39:40	7:12	7:12	0/0
6.00	47:33	7:52	7:52	0/0
7.00	56:13	8:40	8:40	0/0
8.00	1:07:01	10:47	10:47	0/0
9.00	1:16:50	9:49	9:49	0/0
10.00	1:24:42	7:52	7:52	0/0
11.00	1:33:27	8:45	8:45	0/0
12.00	1:41:26	7:59	7:59	0/0
13.00	1:49:19	7:53	7:53	0/0
14.00	1:58:23	9:05	9:05	0/0
15.00	2:07:41	9:18	9:18	0/0
16.00	2:19:22	11:40	11:40	0/0
17.00	2:32:06	12:44	12:44	0/0
18.00	2:45:59	13:53	13:53	0/0
19.00	2:59:26	13:27	13:27	0/0
20.00	3:10:56	11:30	11:30	0/0
21.00	3:20:54	9:58	9:58	0/0
22.00	3:32:45	11:51	11:51	0/0
23.00	3:42:53	10:08	10:08	0/0
24.00	3:52:03	9:10	9:10	0/0
25.00	4:01:57	9:54	9:54	0/0
25.96	4:10:29	8:32	8:50	0/0

Elevation

Asc 1623m, Range 0m, Flat prediction 4:10:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.47%	More
800m	3:24	6:50	52.13%	More
1km	4:15	6:50	54.66%	More
Mile	7:02	7:02	56.65%	More
5k	23:34	7:35	57.43%	More
5 miles	38:38	7:44	56.87%	More
10k	49:02	7:53	55.88%	More
10 miles	1:24:41	8:28	53.41%	More
Half	1:49:48	8:23	54.46%	More
20 miles	3:10:56	9:33	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.18
5km	26:23	8:30	51.29
5M	43:42	8:44	50.27
10km	55:01	8:51	49.80
10M	1:31:07	9:07	49.63
Half	2:01:19	9:16	48.91
20M	3:09:58	9:30	49.49
Mara	4:12:55	9:39	49.57

Three Things You Saw Today

1 sun
2 sand
3 mud

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