Sun 17th Jun 2012 at 2:00pm by Gerbik
Run > Race
-
Time
1:31:17
-
Miles
13.24
-
Min/mi
6:54
-
Pacing
86.8%
-
WAVA
64.43
-
Cals
1626
-
Asc(m)
262
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 6:41(6:41/m) - 121cal
2) - 1m - 6:48(6:48/m) - 123cal
3) - 1m - 6:48(6:48/m) - 123cal
4) - 1m - 6:47(6:47/m) - 122cal
5) - 1m - 6:48(6:48/m) - 123cal
6) - 1m - 6:59(6:59/m) - 123cal
7) - 1m - 6:46(6:46/m) - 123cal
8) - 1m - 6:53(6:53/m) - 123cal
9) - 1m - 7:06(7:06/m) - 122cal
10) - 1m - 6:53(6:53/m) - 123cal
11) - 1m - 6:59(6:59/m) - 124cal
12) - 1m - 7:17(7:17/m) - 123cal
13) - 1m - 7:15(7:15/m) - 124cal
14) - 0.24m - 2:53(11:59/m) - 29cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 4.5%
Pace Zone: 6:20-6:39/mile: 18.1%
Pace Zone: 6:40-6:59/mile: 33.2%
Pace Zone: 7:00-7:19/mile: 23.6%
Pace Zone: 7:20-7:39/mile: 12%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 1.5%
6:41 6:48 6:48 6:47 6:48 6:59 6:46 6:53 7:06 6:53 6:59 7:17 7:15 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:15 |
3:15 |
6:30 |
0/0 |
1.00 |
6:35 |
3:20 |
6:39 |
0/0 |
1.50 |
10:03 |
3:28 |
6:57 |
0/0 |
2.00 |
13:23 |
3:20 |
6:40 |
0/0 |
2.50 |
16:47 |
3:24 |
6:47 |
0/0 |
3.00 |
20:11 |
3:24 |
6:48 |
0/0 |
3.50 |
23:35 |
3:24 |
6:48 |
0/0 |
4.00 |
26:58 |
3:23 |
6:46 |
0/0 |
4.50 |
30:23 |
3:25 |
6:50 |
0/0 |
5.00 |
33:46 |
3:23 |
6:46 |
0/0 |
5.50 |
37:21 |
3:34 |
7:09 |
0/0 |
6.00 |
40:46 |
3:26 |
6:51 |
0/0 |
6.50 |
44:09 |
3:23 |
6:46 |
0/0 |
7.00 |
47:32 |
3:23 |
6:46 |
0/0 |
7.50 |
50:55 |
3:22 |
6:45 |
0/0 |
8.00 |
54:26 |
3:31 |
7:02 |
0/0 |
8.50 |
57:58 |
3:33 |
7:06 |
0/0 |
9.00 |
1:01:31 |
3:33 |
7:06 |
0/0 |
9.50 |
1:04:57 |
3:26 |
6:52 |
0/0 |
10.00 |
1:08:24 |
3:27 |
6:54 |
0/0 |
10.50 |
1:11:52 |
3:27 |
6:55 |
0/0 |
11.00 |
1:15:23 |
3:31 |
7:03 |
0/0 |
11.50 |
1:19:03 |
3:39 |
7:19 |
0/0 |
12.00 |
1:22:40 |
3:37 |
7:15 |
0/0 |
12.50 |
1:26:19 |
3:39 |
7:18 |
0/0 |
13.00 |
1:29:55 |
3:36 |
7:11 |
0/0 |
13.24 |
1:32:48 |
2:53 |
12:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
64.90 |
5km |
19:38 |
6:19 |
66.15 |
5M |
32:31 |
6:30 |
65.24 |
10km |
40:56 |
6:35 |
64.87 |
10M |
1:07:48 |
6:47 |
64.78 |
Half |
1:30:16 |
6:53 |
63.92 |
20M |
2:21:21 |
7:04 |
64.68 |
Mara |
3:08:11 |
7:11 |
64.78 |
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Freckleton Half Marathon. Left garmin running once I had crossed over the finish line. How annoying