-
Time
18:06
-
Miles
3.11
-
Min/mi
5:49
-
WAVA
73.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bridge Inn 5k
Felt I ran it well - much better paced than last month, so a bit disappointed to go over 18 mins again. Last couple of km I should have pushed a bit more maybe, but then I'm not used to 5k, don't like the pain and I'm training for a marathon, so maybe I should be content! Boycie ran a blinder in very relaxed fashion. Result: 30 out of 136
3.26 3.28 1.41 1.57 3.44 3.48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
71.71 |
| 5km |
18:05 |
5:49 |
73.21 |
| 5M |
29:56 |
5:59 |
71.85 |
| 10km |
37:42 |
6:04 |
71.30 |
| 10M |
1:02:25 |
6:15 |
71.14 |
| Half |
1:23:07 |
6:21 |
70.13 |
| 20M |
2:10:09 |
6:30 |
70.97 |
| Mara |
2:53:17 |
6:37 |
71.07 |
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