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Tue 12th Jun 2012 at 7:00pm by The_Saint

Run > Race
  • Time
    27:09
  • Miles
    4.01
  • Min/mi
    6:46
  • Pacing
    95.1%
  • WAVA
    68.11
  • Cals
    461
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1048
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 141bpm avge - 151bpm max - 97cal

2) - 1m - 6:47(6:47/m) - 156bpm avge - 160bpm max - 117cal

3) - 1m - 7:02(7:02/m) - 161bpm avge - 162bpm max - 123cal

4) - 1m - 6:48(6:48/m) - 166bpm avge - 172bpm max - 124cal

5) - 0.01m - 3(5:45/m) - 173bpm avge - 173bpm max

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 30.2%

Pace Zone: 7:00-7:19/mile: 19.7%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 2.2%
6:30 6:47 7:02 6:48 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:09 101 73-123 621 0/0
0.25 1:30 44 5:53 138 123-151 812 0/0
0.38 2:17 47 6:15 149 148-151 932 0/0
0.50 3:09 51 6:51 148 147-150 1015 0/0
0.63 3:59 50 6:42 147 146-148 986 0/0
0.75 4:48 49 6:29 149 148-150 967 0/0
0.88 5:38 50 6:39 149 149-151 992 0/0
1.00 6:29 51 6:49 150 149-151 1022 0/0
1.13 7:20 52 6:52 152 151-153 1044 0/0
1.25 8:11 51 6:47 153 150-155 1038 0/0
1.38 9:01 50 6:43 155 153-156 1042 0/0
1.50 9:53 51 6:52 156 155-156 1070 0/0
1.63 10:42 49 6:35 156 156-157 1027 0/0
1.75 11:31 49 6:33 157 157-158 1028 0/0
1.88 12:23 52 6:56 159 158-159 1102 0/0
2.00 13:16 53 7:02 159 159-160 1117 0/0
2.13 14:08 52 6:52 159 158-160 1093 0/0
2.25 15:00 52 6:57 160 159-161 1111 0/0
2.38 15:53 54 7:10 161 160-161 1154 0/0
2.50 16:47 53 7:05 161 161-162 1140 0/0
2.63 17:39 52 7:00 161 160-161 1126 0/0
2.75 18:32 53 7:08 161 160-161 1148 0/0
2.88 19:25 53 7:01 161 161-162 1130 0/0
3.00 20:19 53 7:07 161 159-162 1147 0/0
3.13 21:12 53 7:07 162 160-163 1153 0/0
3.25 22:03 51 6:48 164 163-166 1116 0/0
3.38 22:57 54 7:14 166 165-167 1202 0/0
3.50 23:48 51 6:45 166 166-167 1121 0/0
3.63 24:38 50 6:41 166 166-167 1110 0/0
3.75 25:30 52 6:52 167 166-168 1147 0/0
3.88 26:21 51 6:48 167 166-168 1136 0/0
4.00 27:06 46 6:04 169 168-172 1026 0/0
4.01 27:09 3 6:17 172 172-172 1080 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.16% More
    800m 3:06 6:15 60.76% More
    1km 3:56 6:20 63.05% More
    Mile 6:28 6:28 66.00% More
    5k 21:03 6:46 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.51
    5km 20:36 6:38 69.25
    5M 34:28 6:54 67.38
    10km 43:36 7:01 66.46
    10M 1:12:57 7:18 65.15
    Half 1:37:42 7:27 64.16
    20M 2:34:24 7:43 63.44
    Mara 3:26:46 7:54 63.28

Bespoke Fields

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Aerobic Training Effect 3.6
HR Recovery 74
VO2Max
Anaerobic TE
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