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Tue 12th Jun 2012 at 7:00pm by The_Saint
Run > Race
-
Time
27:09
-
Miles
4.01
-
Min/mi
6:46
-
Pacing
95.1%
-
WAVA
68.11
-
Cals
461
-
BPM
155
-
%MHR
81.5
-
B/mi
1048
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:30(6:30/m) - 141bpm avge - 151bpm max - 97cal
2) - 1m - 6:47(6:47/m) - 156bpm avge - 160bpm max - 117cal
3) - 1m - 7:02(7:02/m) - 161bpm avge - 162bpm max - 123cal
4) - 1m - 6:48(6:48/m) - 166bpm avge - 172bpm max - 124cal
5) - 0.01m - 3(5:45/m) - 173bpm avge - 173bpm max
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.6%
Pace Zone: 5:40-5:59/mile: 3.4%
Pace Zone: 6:00-6:19/mile: 10.1%
Pace Zone: 6:20-6:39/mile: 20.9%
Pace Zone: 6:40-6:59/mile: 30.2%
Pace Zone: 7:00-7:19/mile: 19.7%
Pace Zone: 7:20-7:39/mile: 7%
Pace Zone: 7:40-7:59/mile: 2.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:09 |
101 73-123 |
621 |
0/0 |
| 0.25 |
1:30 |
44 |
5:53 |
138 123-151 |
812 |
0/0 |
| 0.38 |
2:17 |
47 |
6:15 |
149 148-151 |
932 |
0/0 |
| 0.50 |
3:09 |
51 |
6:51 |
148 147-150 |
1015 |
0/0 |
| 0.63 |
3:59 |
50 |
6:42 |
147 146-148 |
986 |
0/0 |
| 0.75 |
4:48 |
49 |
6:29 |
149 148-150 |
967 |
0/0 |
| 0.88 |
5:38 |
50 |
6:39 |
149 149-151 |
992 |
0/0 |
| 1.00 |
6:29 |
51 |
6:49 |
150 149-151 |
1022 |
0/0 |
| 1.13 |
7:20 |
52 |
6:52 |
152 151-153 |
1044 |
0/0 |
| 1.25 |
8:11 |
51 |
6:47 |
153 150-155 |
1038 |
0/0 |
| 1.38 |
9:01 |
50 |
6:43 |
155 153-156 |
1042 |
0/0 |
| 1.50 |
9:53 |
51 |
6:52 |
156 155-156 |
1070 |
0/0 |
| 1.63 |
10:42 |
49 |
6:35 |
156 156-157 |
1027 |
0/0 |
| 1.75 |
11:31 |
49 |
6:33 |
157 157-158 |
1028 |
0/0 |
| 1.88 |
12:23 |
52 |
6:56 |
159 158-159 |
1102 |
0/0 |
| 2.00 |
13:16 |
53 |
7:02 |
159 159-160 |
1117 |
0/0 |
| 2.13 |
14:08 |
52 |
6:52 |
159 158-160 |
1093 |
0/0 |
| 2.25 |
15:00 |
52 |
6:57 |
160 159-161 |
1111 |
0/0 |
| 2.38 |
15:53 |
54 |
7:10 |
161 160-161 |
1154 |
0/0 |
| 2.50 |
16:47 |
53 |
7:05 |
161 161-162 |
1140 |
0/0 |
| 2.63 |
17:39 |
52 |
7:00 |
161 160-161 |
1126 |
0/0 |
| 2.75 |
18:32 |
53 |
7:08 |
161 160-161 |
1148 |
0/0 |
| 2.88 |
19:25 |
53 |
7:01 |
161 161-162 |
1130 |
0/0 |
| 3.00 |
20:19 |
53 |
7:07 |
161 159-162 |
1147 |
0/0 |
| 3.13 |
21:12 |
53 |
7:07 |
162 160-163 |
1153 |
0/0 |
| 3.25 |
22:03 |
51 |
6:48 |
164 163-166 |
1116 |
0/0 |
| 3.38 |
22:57 |
54 |
7:14 |
166 165-167 |
1202 |
0/0 |
| 3.50 |
23:48 |
51 |
6:45 |
166 166-167 |
1121 |
0/0 |
| 3.63 |
24:38 |
50 |
6:41 |
166 166-167 |
1110 |
0/0 |
| 3.75 |
25:30 |
52 |
6:52 |
167 166-168 |
1147 |
0/0 |
| 3.88 |
26:21 |
51 |
6:48 |
167 166-168 |
1136 |
0/0 |
| 4.00 |
27:06 |
46 |
6:04 |
169 168-172 |
1026 |
0/0 |
| 4.01 |
27:09 |
3 |
6:17 |
172 172-172 |
1080 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
55.16% |
More |
| 800m |
3:06 |
6:15 |
60.76% |
More |
| 1km |
3:56 |
6:20 |
63.05% |
More |
| Mile |
6:28 |
6:28 |
66.00% |
More |
| 5k |
21:03 |
6:46 |
67.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
70.51 |
| 5km |
20:36 |
6:38 |
69.25 |
| 5M |
34:28 |
6:54 |
67.38 |
| 10km |
43:36 |
7:01 |
66.46 |
| 10M |
1:12:57 |
7:18 |
65.15 |
| Half |
1:37:42 |
7:27 |
64.16 |
| 20M |
2:34:24 |
7:43 |
63.44 |
| Mara |
3:26:46 |
7:54 |
63.28 |
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