Wed 6th Jun 2012 at 7:00pm by kennyT

Run > Race

Not good
breezy

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Time
45:49
Miles
6.25
Min/mi
7:20
Pacing
95%
WAVA
61.13
Cals
809
BPM
166
%MHR
97.3
B/mi
1220
Asc(m)
165
Surface
Road

Notes & Comments

Split Summary Bungay Blackdog summer series 1
====

1) - 6.25m - 45:49(7:20/m) - 167bpm avge - 173bpm max - 809cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 28.3%

Pace Zone: 7:20-7:39/mile: 22.7%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 3.3%

45:49

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	141 94-163	1023	0/0
0.50	3:35	1:46	7:05	164 163-166	1161	0/0
0.75	5:23	1:48	7:10	166 165-168	1190	0/0
1.00	7:12	1:50	7:18	166 165-168	1213	0/0
1.25	9:03	1:51	7:23	168 166-170	1241	0/0
1.50	10:56	1:53	7:31	170 168-172	1279	0/0
1.75	12:52	1:56	7:43	169 165-172	1305	0/0
2.00	14:46	1:54	7:37	167 160-172	1273	0/0
2.25	16:34	1:48	7:13	168 164-170	1212	0/0
2.50	18:32	1:58	7:50	170 166-172	1333	0/0
2.75	20:22	1:50	7:21	169 168-170	1241	0/0
3.00	22:12	1:50	7:21	169 168-170	1241	0/0
3.25	24:01	1:49	7:16	169 169-171	1228	0/0
3.50	25:52	1:51	7:23	170 169-171	1255	0/0
3.75	27:41	1:49	7:17	169 167-170	1231	0/0
4.00	29:28	1:47	7:07	166 164-168	1181	0/0
4.25	31:19	1:52	7:27	167 165-168	1245	0/0
4.50	33:17	1:57	7:50	165 159-169	1292	0/0
4.75	35:00	1:43	6:52	165 164-166	1134	0/0
5.00	36:49	1:49	7:15	168 167-170	1217	0/0
5.25	38:38	1:49	7:17	166 164-169	1209	0/0
5.50	40:29	1:51	7:24	167 166-168	1235	0/0
5.75	42:18	1:49	7:15	168 166-169	1219	0/0
6.00	44:06	1:48	7:13	169 167-171	1219	0/0
6.25	45:48	1:43	6:50	171 169-173	1169	0/0
6.25	45:50	2	INF:00:00	-	0	0/0

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 0m, Flat prediction 45:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.14
5km	21:08	6:48	64.99
5M	35:47	7:09	62.35
10km	45:31	7:20	61.14
10M	1:17:06	7:43	59.59
Half	1:43:59	7:56	57.97
20M	2:46:09	8:18	57.48
Mara	3:44:04	8:33	56.84

Three Things You Saw Today

1 mud lots of
2 runners
3 the pint at the end :-)

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