Sat 9th Jun 2012 at 9:00am by Ski

Run > parkrun

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Time
22:56
Miles
3.13
Min/mi
7:20
Pacing
92.4%
WAVA
58.63
Cals
465
BPM
164
%MHR
88.5
B/mi
1200
Asc(m)
62
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 156bpm avge - 166bpm max - 131cal

2) - 1m - 7:23(7:23/m) - 168bpm avge - 172bpm max - 155cal

3) - 1m - 7:46(7:46/m) - 169bpm avge - 173bpm max - 160cal

4) - 0.13m - 51(6:39/m) - 174bpm avge - 175bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 6.2%

HR Zone: 146-153bpm (71-75%): 2.2%

HR Zone: 153-159bpm (76-80%): 5.9%

HR Zone: 159-166bpm (81-85%): 21.6%

HR Zone: 166-172bpm (86-90%): 60.8%

HR Zone: 172-179bpm (91-95%): 3.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 20.7%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.1%

6:56 7:23 7:46 51

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:10	125 106-143	772	0/0
0.25	1:36	50	6:38	151 145-155	1002	0/0
0.38	2:27	51	6:47	157 156-160	1064	0/0
0.50	3:21	54	7:15	160 158-161	1159	0/0
0.63	4:16	55	7:21	162 161-163	1189	0/0
0.75	5:12	56	7:28	164 163-165	1226	0/0
0.88	6:02	50	6:37	164 163-165	1085	0/0
1.00	6:55	52	7:00	163 162-164	1141	0/0
1.13	7:48	53	7:07	166 163-168	1182	0/0
1.25	8:40	52	6:57	167 166-168	1161	0/0
1.38	9:37	57	7:33	167 166-168	1260	0/0
1.50	10:33	56	7:28	167 166-168	1248	0/0
1.63	11:30	57	7:36	169 168-170	1284	0/0
1.75	12:29	59	7:51	169 168-170	1327	0/0
1.88	13:28	59	7:52	170 169-170	1336	0/0
2.00	14:18	50	6:40	171 170-172	1141	0/0
2.13	15:14	56	7:27	167 163-170	1245	0/0
2.25	16:13	59	7:53	168 166-169	1325	0/0
2.38	17:09	56	7:27	169 168-170	1258	0/0
2.50	18:09	1:01	8:04	167 166-168	1348	0/0
2.63	19:04	55	7:21	168 167-170	1236	0/0
2.75	20:06	1:01	8:11	170 168-171	1391	0/0
2.88	21:04	59	7:50	170 170-171	1332	0/0
3.00	22:04	59	7:55	172 170-173	1361	0/0
3.12	22:55	51	7:06	174 172-175	1236	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 0m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	47.90%	More
800m	3:20	6:42	52.21%	More
1km	4:15	6:50	53.59%	More
Mile	6:54	6:54	56.89%	More
5k	22:46	7:20	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.29
5km	22:45	7:19	58.62
5M	37:41	7:32	57.44
10km	47:26	7:38	56.98
10M	1:18:33	7:51	56.83
Half	1:44:36	7:59	56.01
20M	2:43:47	8:11	56.68
Mara	3:38:04	8:19	56.77

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