Tue 5th Jun 2012 at 10:00am by dallow

Run > General

Basingstoke parkrun (Jubilee special) | Newbury parkrun #18 (Diamond Jubilee special)

Follow User
0 👍

Time
25:21
Miles
3.14
Min/mi
8:04
Pacing
94%
WAVA
52.04
Cals
489
BPM
174
%MHR
101.5
B/mi
1401
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 165bpm avge - 176bpm max - 154cal

2) - 1m - 8:06(8:06/m) - 177bpm avge - 179bpm max - 156cal

3) - 1m - 7:53(7:53/m) - 181bpm avge - 186bpm max - 157cal

4) - 0.14m - 58(6:57/m) - 188bpm avge - 189bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 24.1%

Pace Zone: 8:00-8:19/mile: 26.1%

Pace Zone: 8:20-8:39/mile: 15.4%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.7%

8:24 8:06 7:53 58

Pin Map

Newbury parkrun

0mi in 0

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	132 103-153	1267	1/3
0.25	2:13	1:01	8:11	160 154-166	1310	1/0
0.38	3:16	1:02	8:19	168 167-168	1398	1/1
0.50	4:17	1:01	8:06	169 168-170	1368	1/0
0.63	5:15	59	7:49	175 172-176	1369	1/0
0.75	6:19	1:04	8:28	172 171-173	1457	0/0
0.88	7:21	1:02	8:16	174 173-174	1439	0/0
1.00	8:23	1:02	8:19	175 174-176	1454	0/0
1.13	9:27	1:04	8:30	174 173-176	1478	1/0
1.25	10:30	1:03	8:23	175 173-176	1467	0/1
1.38	11:30	1:00	8:03	177 175-178	1424	1/0
1.50	12:32	1:02	8:13	177 176-178	1454	0/2
1.63	13:32	1:01	8:06	177 176-178	1434	0/1
1.75	14:31	59	7:51	177 177-179	1390	0/1
1.88	15:29	58	7:44	179 178-179	1385	0/1
2.00	16:29	1:00	7:58	179 178-179	1426	1/2
2.13	17:28	59	7:50	178 177-179	1394	1/1
2.25	18:27	59	7:54	180 179-182	1421	2/0
2.38	19:27	1:00	8:01	180 179-182	1444	1/1
2.50	20:28	1:01	8:10	181 179-182	1479	2/0
2.63	21:30	1:01	8:09	181 180-181	1475	1/1
2.75	22:29	59	7:55	181 180-182	1433	0/0
2.88	23:28	59	7:49	181 181-182	1414	1/1
3.00	24:22	54	7:14	185 182-186	1339	0/1
3.13	25:14	52	6:56	188 186-189	1303	3/0
3.14	25:21	7	8:10	188 188-188	1534	0/0

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 25:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.08
5km	25:04	8:04	52.09
5M	41:31	8:18	51.29
10km	52:16	8:25	50.97
10M	1:26:33	8:39	50.89
Half	1:55:13	8:48	50.21
20M	3:00:26	9:01	50.80
Mara	4:00:14	9:10	50.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry