Sun 22nd Apr 2012 at 8:00am by Ciarán
Run > General
-
Time
3:24:15
-
Miles
26.45
-
Min/mi
7:43
-
WAVA
60.21
-
Cals
4187
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:24(7:22/m) - 157cal
2) - 1.02m - 7:06(7:00/m) - 161cal
3) - 0.95m - 6:31(6:51/m) - 150cal
4) - 1.05m - 7:18(6:57/m) - 168cal
5) - 0.99m - 7:00(7:06/m) - 157cal
6) - 1.02m - 7:17(7:08/m) - 161cal
7) - 1.01m - 7:14(7:09/m) - 161cal
8) - 1m - 7:03(7:02/m) - 160cal
9) - 0.99m - 7:11(7:16/m) - 158cal
10) - 1.01m - 7:17(7:14/m) - 161cal
11) - 0.99m - 7:07(7:10/m) - 158cal
12) - 1.01m - 7:24(7:18/m) - 163cal
13) - 2.99m - 22:13(7:25/m) - 482cal
14) - 1.03m - 7:48(7:33/m) - 151cal
15) - 1m - 7:54(7:52/m) - 162cal
16) - 0.99m - 8:06(8:10/m) - 162cal
17) - 0.97m - 8:11(8:24/m) - 158cal
18) - 7.41m - 1:04:11(8:40/m) - 1157cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 5.6%
Pace Zone: 6:40-6:59/mile: 8.9%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 14.2%
Pace Zone: 7:40-7:59/mile: 13.3%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 6.8%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.3%
7:24 7:06 6:31 7:18 7:00 7:17 7:14 7:03 7:11 7:17 7:07 7:24 22:13 7:48 7:54 8:06 8:11 1:04:11
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
59.58 |
5km |
21:06 |
6:47 |
60.90 |
5M |
34:56 |
6:59 |
60.31 |
10km |
43:59 |
7:05 |
60.02 |
10M |
1:12:51 |
7:17 |
60.05 |
Half |
1:36:59 |
7:24 |
59.32 |
20M |
2:31:52 |
7:36 |
60.03 |
Mara |
3:22:12 |
7:43 |
60.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry