Sun 20th May 2012 at 10:00am by PeteStockdale

Run > Race

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Time
2:51:41
Miles
26.20
Min/mi
6:33
Pacing
75.4%
WAVA
70.80
Cals
3307
Asc(m)
404
Surface
Road

Notes & Comments

Windermere marathon.

Started steadily, felt decent so picked it up on the flat/downhill bits in 2nd quarter. Delighted not to crash and burn on the lumpy 3rd quarter and to keep it going through to the end (except the final mile, when I did flag massively).

Finished 2nd.

0-2miles - 13:01 - 6:30
2-5 - 18:31 - 6:10
5-9 - 25:35 - 6:24
9-12 - 18:10 - 6:03
12-14 - 12:31 - 6:15
14-15 - 6:31 (had to stop as road blocked by bus)
15-18 - 19:21 - 6:27
18-23 - 33:23 - 6:41
23-end - 24:36 - 7:38

Split Summary
===
1) 1m - 6:21(6:21/m) - 126cal - 9.46/15.52mph
2) 1m - 6:24(6:24/m) - 124cal - 9.37/11.37mph
3) 1m - 6:36(6:36/m) - 125cal - 9.1/12.03mph
4) 1m - 6:00(6:00/m) - 125cal - 10.01/12.72mph
5) 1m - 6:10(6:10/m) - 126cal - 9.72/12.56mph
6) 1m - 6:16(6:16/m) - 126cal - 9.57/12.1mph
7) 1m - 6:05(6:05/m) - 123cal - 9.86/14.1mph
8) 1m - 7:06(7:06/m) - 126cal - 8.46/11.82mph
9) 1m - 6:16(6:16/m) - 126cal - 9.58/12.48mph
10) 1m - 5:56(5:56/m) - 125cal - 10.11/13.46mph
11) 1m - 6:20(6:20/m) - 124cal - 9.47/12.29mph
12) 1m - 6:24(6:24/m) - 124cal - 9.36/11.84mph
13) 1m - 6:16(6:16/m) - 125cal - 9.57/11.68mph
14) 1m - 6:38(6:38/m) - 124cal - 9.04/11.63mph

15) 1m - 6:31(6:31/m) - 126cal - 9.21/12.28mph (included stopping when road blocked by bus)
16) 1m - 6:37(6:37/m) - 127cal - 9.08/13.04mph
17) 1m - 6:25(6:25/m) - 127cal - 9.34/11.64mph
18) 1m - 6:12(6:12/m) - 126cal - 9.68/12.33mph
19) 1m - 6:24(6:24/m) - 126cal - 9.36/11.92mph
20) 1m - 6:26(6:26/m) - 126cal - 9.33/13.22mph
21) 1m - 6:42(6:42/m) - 125cal - 8.95/11.01mph
22) 1m - 7:10(7:10/m) - 128cal - 8.38/12.4mph
23) 1m - 6:30(6:30/m) - 127cal - 9.24/14.28mph
24) 1m - 6:51(6:51/m) - 125cal - 8.75/12.18mph
25) 1m - 7:12(7:12/m) - 127cal - 8.33/10.32mph
26) 1m - 7:34(7:34/m) - 125cal - 7.93/10.29mph (included stopping to do up shoelace)

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.4%
Pace Zone: 5:00-5:19/m: 4.7%
Pace Zone: 5:20-5:39/m: 9.8%
Pace Zone: 5:40-5:59/m: 16.4%
Pace Zone: 6:00-6:19/m: 17.6%
Pace Zone: 6:20-6:39/m: 15.3%
Pace Zone: 6:40-6:59/m: 10.5%
Pace Zone: 7:00-7:19/m: 7.8%
Pace Zone: 7:20-7:39/m: 5.2%
Pace Zone: 7:40-7:59/m: 2.7%
Pace Zone: 8:00-8:19/m: 2%
Pace Zone: 8:20-8:39/m: 1%

Max Speed
===
15.52mph

6:21 6:24 6:36 6:00 6:10 6:16 6:05 7:06 6:16 5:56 6:20 6:24 6:16 6:38 6:31 6:37 6:25 6:12 6:24 6:26 6:42 7:10 6:30 6:51 7:12 7:34 5:45

Pace

14%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:19	6:19	6:19	0/0
2.00	12:43	6:25	6:25	0/0
3.00	19:19	6:36	6:36	0/0
4.00	25:19	5:59	5:59	0/0
5.00	31:29	6:10	6:10	0/0
6.00	37:45	6:16	6:16	0/0
7.00	43:51	6:06	6:06	0/0
8.00	50:56	7:05	7:05	0/0
9.00	57:12	6:16	6:16	0/0
10.00	1:03:07	5:55	5:55	0/0
11.00	1:09:28	6:21	6:21	0/0
12.00	1:15:53	6:25	6:25	0/0
13.00	1:22:09	6:16	6:16	0/0
14.00	1:28:47	6:38	6:38	0/0
15.00	1:35:17	6:30	6:30	0/0
16.00	1:41:53	6:37	6:37	0/0
17.00	1:48:19	6:25	6:25	0/0
18.00	1:54:31	6:12	6:12	0/0
19.00	2:00:55	6:24	6:24	0/0
20.00	2:07:22	6:26	6:26	0/0
21.00	2:14:04	6:43	6:43	0/0
22.00	2:21:14	7:09	7:09	0/0
23.00	2:27:43	6:30	6:30	0/0
24.00	2:34:34	6:51	6:51	0/0
25.00	2:41:46	7:12	7:12	0/0
26.00	2:49:21	7:34	7:34	0/0
26.35	2:55:05	5:44	16:13	0/0

Elevation

Asc 404m, Range 0m, Flat prediction 2:51:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	55.58%	More
800m	2:47	5:36	60.58%	More
1km	3:34	5:45	61.80%	More
Mile	5:53	5:53	64.54%	More
5k	19:01	6:07	67.67%	More
5 miles	31:02	6:12	67.91%	More
10k	38:45	6:14	68.15%	More
10 miles	1:02:47	6:17	69.68%	More
Half	1:22:44	6:19	70.07%	More
20 miles	2:07:22	6:22	71.58%	More
Mara	2:50:59	6:32	71.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.52
5km	18:24	5:55	69.91
5M	30:17	6:03	69.60
10km	38:02	6:07	69.44
10M	1:02:36	6:16	69.89
Half	1:23:04	6:20	69.25
20M	2:09:23	6:28	70.46
Mara	2:51:41	6:33	70.80

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