Tue 22nd May 2012 at 10:00pm by jonsmale
Run > Race
-
Time
47:44
-
Miles
6.20
-
Min/mi
7:42
-
WAVA
55.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
hard but very enjoyable run, weather brill but that hill omg what a punishment
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.50 |
5km |
22:57 |
7:23 |
56.59 |
5M |
38:00 |
7:36 |
55.82 |
10km |
47:51 |
7:42 |
55.49 |
10M |
1:19:14 |
7:55 |
55.43 |
Half |
1:45:29 |
8:03 |
54.70 |
20M |
2:45:11 |
8:16 |
55.35 |
Mara |
3:39:56 |
8:24 |
55.43 |
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