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Sun 20th May 2012 at 9:00am by KJ

Run > Race
  • windy
  • Time
    36:55
  • Miles
    6.24
  • Min/mi
    5:55
  • Pacing
    94.7%
  • WAVA
    81.50
  • Cals
    619
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    954
  • Asc(m)
    289
  • Surface
    Road

Notes & Comments

Larkfield 10k.

Split Summary

====

1) - 1m - 5:30(5:30/m) - 152bpm avge - 158bpm max - 99cal

2) - 1m - 5:55(5:55/m) - 159bpm avge - 162bpm max - 99cal

3) - 1m - 6:04(6:04/m) - 162bpm avge - 164bpm max - 100cal

4) - 1m - 5:52(5:52/m) - 162bpm avge - 164bpm max - 98cal

5) - 1m - 6:06(6:06/m) - 165bpm avge - 168bpm max - 100cal

6) - 1m - 6:05(6:05/m) - 167bpm avge - 169bpm max - 99cal

7) - 0.24m - 1:25(5:47/m) - 169bpm avge - 170bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 38-140bpm (Sub 70%): 1.8%

HR Zone: 140-148bpm (71-75%): 1%

HR Zone: 148-155bpm (76-80%): 1.8%

HR Zone: 155-162bpm (81-85%): 42.6%

HR Zone: 162-169bpm (86-90%): 50.6%

HR Zone: 169-177bpm (91-95%): 2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 7.3%

Pace Zone: 5:20-5:39/mile: 18.9%

Pace Zone: 5:40-5:59/mile: 30.9%

Pace Zone: 6:00-6:19/mile: 20.3%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 1.5%
5:30 5:55 6:04 5:52 6:06 6:05 1:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:25 137 98-155 742 0/0
0.50 2:44 1:23 5:32 156 155-157 863 0/0
0.75 4:06 1:22 5:27 155 155-156 846 0/0
1.00 5:28 1:22 5:28 157 156-158 857 0/0
1.25 6:54 1:26 5:46 158 157-158 910 0/0
1.50 8:22 1:28 5:50 159 158-160 928 0/0
1.75 9:52 1:30 6:01 159 158-160 956 0/0
2.00 11:24 1:32 6:07 161 159-162 985 0/0
2.25 12:52 1:28 5:53 160 159-162 942 0/0
2.50 14:26 1:34 6:14 162 161-163 1010 0/0
2.75 15:56 1:31 6:03 163 162-164 985 0/0
3.00 17:28 1:32 6:07 164 163-164 1002 0/0
3.25 18:59 1:31 6:02 163 163-164 985 0/0
3.50 20:26 1:28 5:51 163 161-164 953 0/0
3.75 21:54 1:28 5:50 160 159-162 934 0/0
4.00 23:20 1:26 5:43 162 160-163 926 0/0
4.25 24:49 1:29 5:56 163 163-165 968 0/0
4.50 26:17 1:28 5:54 165 164-166 973 0/0
4.75 27:49 1:32 6:08 165 164-166 1012 0/0
5.00 29:25 1:36 6:24 166 164-168 1062 0/0
5.25 30:55 1:29 5:57 166 165-168 989 0/0
5.50 32:27 1:33 6:11 167 166-168 1031 0/0
5.75 33:58 1:30 6:02 167 166-168 1006 0/0
6.00 35:30 1:32 6:09 169 168-169 1040 0/0
6.24 36:54 1:24 5:55 170 168-170 1007 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 62.94% More
    800m 2:41 5:24 72.81% More
    1km 3:23 5:26 76.12% More
    Mile 5:27 5:27 81.07% More
    5k 18:04 5:49 81.47% More
    5 miles 29:25 5:53 81.60% More
    10k 36:42 5:54 81.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 83.44
    5km 17:38 5:41 83.50
    5M 29:11 5:50 82.24
    10km 36:45 5:55 81.53
    10M 1:00:52 6:05 80.81
    Half 1:21:02 6:11 80.10
    20M 2:06:53 6:21 80.00
    Mara 2:48:56 6:27 80.31
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