Wed 16th May 2012 at 7:00pm by DGA
Run > General
-
Time
35:53
-
Miles
6.25
-
Min/mi
5:44
-
Pacing
92.5%
-
WAVA
81.27
-
Cals
674
-
Asc(m)
245
-
Surface
Road
Notes & Comments
Midweek League race 1 @ Stortford
Came 6th and pleased with that on an up and down course & off the back of 4 solid weeks training. Nice to chat on a rare evening with club mates - old and new - and put faces to names.
Split Summary
====
1) - 1m - 5:38(5:38/m) - 107cal
2) - 1m - 5:25(5:25/m) - 109cal
3) - 1m - 5:58(5:58/m) - 108cal
4) - 1m - 5:32(5:32/m) - 108cal
5) - 1m - 5:50(5:50/m) - 108cal
6) - 1m - 6:07(6:07/m) - 108cal
7) - 0.25m - 1:23(5:33/m) - 26cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 3.6%
Pace Zone: 5:00-5:19/mile: 16.6%
Pace Zone: 5:20-5:39/mile: 27.5%
Pace Zone: 5:40-5:59/mile: 19.2%
Pace Zone: 6:00-6:19/mile: 11.9%
Pace Zone: 6:20-6:39/mile: 10.1%
Pace Zone: 6:40-6:59/mile: 5.3%
Pace Zone: 7:00-7:19/mile: 1.8%
Pace Zone: 7:20-7:39/mile: 1.2%
5:38 5:25 5:58 5:32 5:50 6:07 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:29 |
0/0 |
0.50 |
2:48 |
1:26 |
5:44 |
0/0 |
0.75 |
4:13 |
1:25 |
5:39 |
0/0 |
1.00 |
5:37 |
1:23 |
5:34 |
0/0 |
1.25 |
6:59 |
1:23 |
5:30 |
0/0 |
1.50 |
8:19 |
1:19 |
5:18 |
0/0 |
1.75 |
9:38 |
1:19 |
5:17 |
0/0 |
2.00 |
11:01 |
1:24 |
5:34 |
0/0 |
2.25 |
12:26 |
1:24 |
5:37 |
0/0 |
2.50 |
13:55 |
1:30 |
5:59 |
0/0 |
2.75 |
15:28 |
1:33 |
6:11 |
0/0 |
3.00 |
17:00 |
1:32 |
6:07 |
0/0 |
3.25 |
18:26 |
1:26 |
5:44 |
0/0 |
3.50 |
19:48 |
1:22 |
5:29 |
0/0 |
3.75 |
21:12 |
1:24 |
5:36 |
0/0 |
4.00 |
22:32 |
1:19 |
5:17 |
0/0 |
4.25 |
23:48 |
1:16 |
5:05 |
0/0 |
4.50 |
25:13 |
1:25 |
5:41 |
0/0 |
4.75 |
26:44 |
1:31 |
6:04 |
0/0 |
5.00 |
28:21 |
1:37 |
6:29 |
0/0 |
5.25 |
30:00 |
1:39 |
6:35 |
0/0 |
5.50 |
31:36 |
1:36 |
6:23 |
0/0 |
5.75 |
33:00 |
1:24 |
5:38 |
0/0 |
6.00 |
34:28 |
1:28 |
5:52 |
0/0 |
6.25 |
35:52 |
1:24 |
5:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:56 |
65.88% |
More |
800m |
2:35 |
5:11 |
73.23% |
More |
1km |
3:16 |
5:16 |
75.29% |
More |
Mile |
5:20 |
5:20 |
78.52% |
More |
5k |
17:23 |
5:36 |
82.10% |
More |
5 miles |
28:22 |
5:40 |
81.85% |
More |
10k |
35:40 |
5:44 |
81.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
85.60 |
5km |
16:47 |
5:24 |
85.01 |
5M |
28:09 |
5:38 |
82.46 |
10km |
35:39 |
5:44 |
81.28 |
10M |
59:48 |
5:59 |
80.05 |
Half |
1:20:12 |
6:07 |
78.35 |
20M |
2:07:03 |
6:21 |
78.37 |
Mara |
2:50:23 |
6:30 |
77.92 |
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