Mon 7th May 2012 at 9:00am by dmoan71
Run > Race
-
Time
3:37:52
-
Miles
26.29
-
Min/mi
8:17
-
Pacing
94%
-
WAVA
57.78
-
Cals
4025
-
Asc(m)
203
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:09(8:09/m) - 153cal
2) - 1m - 8:19(8:19/m) - 158cal
3) - 1m - 7:59(7:59/m) - 157cal
4) - 1m - 7:57(7:57/m) - 155cal
5) - 1m - 8:12(8:12/m) - 152cal
6) - 1m - 8:08(8:08/m) - 153cal
7) - 1m - 8:08(8:08/m) - 155cal
8) - 1m - 8:11(8:11/m) - 153cal
9) - 1m - 8:22(8:22/m) - 155cal
10) - 1m - 8:26(8:26/m) - 153cal
11) - 1m - 8:00(8:00/m) - 153cal
12) - 1m - 8:26(8:26/m) - 153cal
13) - 1m - 8:23(8:22/m) - 155cal
14) - 1m - 8:09(8:09/m) - 152cal
15) - 1m - 7:35(7:35/m) - 155cal
16) - 1m - 8:11(8:11/m) - 152cal
17) - 1m - 8:05(8:05/m) - 154cal
18) - 1m - 8:10(8:10/m) - 155cal
19) - 1m - 8:10(8:10/m) - 154cal
20) - 1m - 8:12(8:11/m) - 153cal
21) - 1m - 8:31(8:31/m) - 151cal
22) - 1m - 8:49(8:49/m) - 151cal
23) - 1m - 8:29(8:29/m) - 144cal
24) - 1m - 9:00(9:00/m) - 152cal
25) - 1m - 8:58(8:58/m) - 152cal
26) - 1m - 8:31(8:31/m) - 151cal
27) - 0.29m - 2:24(8:23/m) - 44cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 26.5%
Pace Zone: 8:20-8:39/mile: 20.4%
Pace Zone: 8:40-8:59/mile: 11.8%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 1.6%
8:09 8:19 7:59 7:57 8:12 8:08 8:08 8:11 8:22 8:26 8:00 8:26 8:23 8:09 7:35 8:11 8:05 8:10 8:10 8:12 8:31 8:49 8:29 9:00 8:58 8:31 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:07 |
8:07 |
8:07 |
0/0 |
2.00 |
16:26 |
8:19 |
8:19 |
0/0 |
3.00 |
24:25 |
7:59 |
7:59 |
0/0 |
4.00 |
32:22 |
7:57 |
7:57 |
0/0 |
5.00 |
40:34 |
8:12 |
8:12 |
0/0 |
6.00 |
48:41 |
8:08 |
8:08 |
0/0 |
7.00 |
56:49 |
8:08 |
8:08 |
0/0 |
8.00 |
1:05:00 |
8:11 |
8:11 |
0/0 |
9.00 |
1:13:22 |
8:22 |
8:22 |
0/0 |
10.00 |
1:21:48 |
8:26 |
8:26 |
0/0 |
11.00 |
1:29:47 |
8:00 |
8:00 |
0/0 |
12.00 |
1:38:15 |
8:27 |
8:27 |
0/0 |
13.00 |
1:46:37 |
8:23 |
8:23 |
0/0 |
14.00 |
1:54:46 |
8:09 |
8:09 |
0/0 |
15.00 |
2:02:21 |
7:35 |
7:35 |
0/0 |
16.00 |
2:10:32 |
8:11 |
8:11 |
0/0 |
17.00 |
2:18:37 |
8:05 |
8:05 |
0/0 |
18.00 |
2:26:47 |
8:10 |
8:10 |
0/0 |
19.00 |
2:34:57 |
8:10 |
8:10 |
0/0 |
20.00 |
2:43:08 |
8:12 |
8:12 |
0/0 |
21.00 |
2:51:40 |
8:31 |
8:31 |
0/0 |
22.00 |
3:00:29 |
8:49 |
8:49 |
0/0 |
23.00 |
3:08:58 |
8:29 |
8:29 |
0/0 |
24.00 |
3:17:58 |
9:00 |
9:00 |
0/0 |
25.00 |
3:26:56 |
8:58 |
8:58 |
0/0 |
26.00 |
3:35:27 |
8:31 |
8:31 |
0/0 |
26.28 |
3:39:00 |
3:33 |
12:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
42.44% |
More |
800m |
3:42 |
7:26 |
48.00% |
More |
1km |
4:39 |
7:29 |
49.88% |
More |
Mile |
7:31 |
7:31 |
52.97% |
More |
5k |
24:34 |
7:55 |
55.06% |
More |
5 miles |
40:01 |
8:00 |
54.90% |
More |
10k |
49:56 |
8:02 |
54.87% |
More |
10 miles |
1:21:21 |
8:08 |
55.60% |
More |
Half |
1:46:28 |
8:08 |
56.16% |
More |
20 miles |
2:43:03 |
8:09 |
57.66% |
More |
Mara |
3:37:05 |
8:17 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
58.40 |
5km |
22:39 |
7:17 |
59.74 |
5M |
37:30 |
7:30 |
58.58 |
10km |
47:13 |
7:36 |
58.02 |
10M |
1:18:12 |
7:49 |
57.83 |
Half |
1:44:07 |
7:57 |
56.99 |
20M |
2:43:03 |
8:09 |
57.66 |
Mara |
3:37:05 |
8:17 |
57.75 |
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