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Sat 5th May 2012 at 9:00am by ascoey

Run > parkrun
  • rain
  • breezy
  • Time
    26:23
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    94.5%
  • WAVA
    50.89
  • BPM
    152
  • %MHR
    90.2
  • B/mi
    1293
  • Surface
    Mixed

Notes & Comments

Guildford parkrun

Heart rate a little higher - possibly after betablocker prescription halved on Thursday.

Imported from a GPX file

Split Summary
===
1) 1m - 8:36(8:36/m)
2) 1m - 8:55(8:55/m)
3) 1m - 8:23(8:23/m)

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 3.8%
Pace Zone: 7:40-7:59/m: 11.2%
Pace Zone: 8:00-8:19/m: 18.1%
Pace Zone: 8:20-8:39/m: 18.5%
Pace Zone: 8:40-8:59/m: 17.7%
Pace Zone: 9:00-9:19/m: 12.3%
Pace Zone: 9:20-9:39/m: 6.9%
Pace Zone: 9:40-9:59/m: 4.2%
8:36 8:55 8:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:17 135 82-163 1119 0/0
0.25 2:04 1:02 8:12 162 158-165 1329 0/0
0.38 3:13 1:10 9:16 154 148-159 1428 0/0
0.50 4:21 1:08 9:01 148 138-154 1335 0/0
0.63 5:22 1:02 8:13 147 144-149 1209 0/0
0.75 6:25 1:02 8:19 145 144-146 1206 0/0
0.88 7:29 1:04 8:33 146 145-149 1249 0/0
1.00 8:34 1:05 8:41 152 149-154 1320 0/0
1.13 9:38 1:04 8:34 152 150-154 1301 0/0
1.25 10:41 1:03 8:24 150 148-152 1261 0/0
1.38 11:46 1:04 8:34 154 152-154 1320 0/0
1.50 12:49 1:03 8:23 155 153-157 1300 0/0
1.63 13:54 1:06 8:47 152 150-154 1335 0/0
1.75 15:01 1:06 8:51 155 154-157 1372 0/0
1.88 16:13 1:12 9:34 159 156-161 1521 0/0
2.00 17:23 1:11 9:26 157 155-162 1481 0/0
2.13 18:27 1:04 8:28 154 151-156 1304 0/0
2.25 19:32 1:05 8:38 151 150-152 1303 0/0
2.38 20:39 1:07 8:58 150 147-155 1346 0/0
2.50 21:43 1:04 8:35 161 158-163 1383 0/0
2.63 22:47 1:03 8:27 160 159-162 1351 0/0
2.75 23:50 1:03 8:28 157 157-158 1328 0/0
2.88 24:54 1:04 8:29 158 157-160 1341 0/0
3.00 25:53 59 7:55 160 159-160 1267 0/0
3.05 26:18 25 7:55 158 158-158 1250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 52.25
    5km 26:21 8:29 50.96
    5M 44:21 8:52 49.20
    10km 56:15 9:03 48.36
    10M 1:34:39 9:28 47.05
    Half 2:07:11 9:43 46.14
    20M 3:22:02 10:06 45.31
    Mara 4:31:27 10:22 45.00

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