Sun 29th Apr 2012 at 7:00pm by fff
Run > Race
- Not good
- rain
- v windy
- v cold
-
Time
2:49:37
-
Miles
9.69
-
Min/mi
17:30
-
WAVA
28.96
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
poor run in bad conditions
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:16 |
15:16 |
28.37 |
5km |
50:48 |
16:21 |
29.80 |
5M |
1:24:07 |
16:49 |
29.33 |
10km |
1:45:54 |
17:03 |
29.16 |
10M |
2:55:22 |
17:32 |
28.93 |
Half |
3:53:30 |
17:49 |
28.33 |
20M |
6:05:39 |
18:17 |
28.39 |
Mara |
8:06:49 |
18:35 |
28.19 |
Three Things You Saw Today
1 women grabbing onto heather like grim death
2 runner been blown off his feet
3 women crying
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