Sun 22nd Apr 2012 at 9:00am by he who dares

Run > General

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Time
3:11:58
Miles
26.46
Min/mi
7:15
Pacing
90%
WAVA
67.69
Cals
3040
Asc(m)
526
Surface
Road

Notes & Comments

London Marathon.

Split Summary
===
1) 1m - 7:03(7:03/m) - 113cal - 8.51/9.61mph
2) 1m - 7:06(7:06/m) - 115cal - 8.45/8.91mph
3) 1m - 7:05(7:05/m) - 115cal - 8.48/9.63mph
4) 1m - 7:09(7:09/m) - 115cal - 8.4/9.29mph
5) 1m - 7:10(7:10/m) - 115cal - 8.38/9.01mph
6) 1m - 7:11(7:11/m) - 115cal - 8.35/9.1mph
7) 1m - 7:08(7:08/m) - 115cal - 8.4/9.07mph
8) 1m - 7:10(7:10/m) - 115cal - 8.37/9.06mph
9) 1m - 7:05(7:05/m) - 115cal - 8.46/8.94mph
10) 1m - 7:08(7:08/m) - 115cal - 8.42/9.35mph
11) 1m - 7:05(7:05/m) - 115cal - 8.47/9.18mph
12) 1m - 7:10(7:10/m) - 115cal - 8.38/8.9mph
13) 1m - 7:05(7:05/m) - 116cal - 8.46/9.63mph
14) 1m - 7:07(7:07/m) - 116cal - 8.43/9.37mph
15) 1m - 7:41(7:41/m) - 115cal - 7.8/9.54mph
16) 1m - 7:23(7:23/m) - 110cal - 8.14/29.52mph
17) 1m - 7:12(7:12/m) - 115cal - 8.33/9.17mph
18) 1m - 7:11(7:11/m) - 116cal - 8.36/9.8mph
19) 1m - 7:22(7:22/m) - 121cal - 8.14/17.27mph
20) 1m - 7:19(7:19/m) - 116cal - 8.2/20.8mph
21) 1m - 7:25(7:25/m) - 117cal - 8.1/9.31mph
22) 1m - 7:39(7:39/m) - 118cal - 7.85/9.94mph
23) 1m - 7:27(7:27/m) - 117cal - 8.05/9.07mph
24) 1m - 7:53(7:53/m) - 107cal - 7.62/61.9mph
25) 1m - 6:47(6:47/m) - 107cal - 8.84/64.08mph
26) 1m - 7:34(7:34/m) - 118cal - 7.93/10.19mph
27) 0.46m - 3:23(7:24/m) - 53cal - 8.11/10.18mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.3%
Pace Zone: 6:20-6:39/m: 4.2%
Pace Zone: 6:40-6:59/m: 19%
Pace Zone: 7:00-7:19/m: 36.6%
Pace Zone: 7:20-7:39/m: 20.7%
Pace Zone: 7:40-7:59/m: 8.7%
Pace Zone: 8:00-8:19/m: 2.3%
Pace Zone: 8:40-8:59/m: 1.4%

Max Speed
===
64.08mph

7:03 7:06 7:05 7:09 7:10 7:11 7:08 7:10 7:05 7:08 7:05 7:10 7:05 7:07 7:41 7:23 7:12 7:11 7:22 7:19 7:25 7:39 7:27 7:53 6:47 7:34 3:23

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:03	7:03	7:03	0/0
2.00	14:09	7:06	7:06	0/0
3.00	21:13	7:05	7:05	0/0
4.00	28:22	7:09	7:09	0/0
5.00	35:32	7:10	7:10	0/0
6.00	42:42	7:11	7:11	0/0
7.00	49:51	7:08	7:08	0/0
8.00	57:01	7:10	7:10	0/0
9.00	1:04:06	7:05	7:05	0/0
10.00	1:11:14	7:08	7:08	0/0
11.00	1:18:19	7:05	7:05	0/0
12.00	1:25:29	7:10	7:10	0/0
13.00	1:32:34	7:05	7:05	0/0
14.00	1:39:41	7:07	7:07	0/0
15.00	1:47:22	7:41	7:41	0/0
16.00	1:54:45	7:23	7:23	0/0
17.00	2:01:57	7:12	7:12	0/0
18.00	2:09:08	7:11	7:11	0/0
19.00	2:16:30	7:22	7:22	0/0
20.00	2:23:49	7:19	7:19	0/0
21.00	2:31:14	7:25	7:25	0/0
22.00	2:38:53	7:39	7:39	0/0
23.00	2:46:20	7:27	7:27	0/0
24.00	2:53:28	7:08	7:08	0/0
25.00	3:01:00	7:32	7:32	0/0
26.00	3:08:34	7:34	7:34	0/0
26.46	3:11:58	3:24	7:25	0/0

Elevation

Asc 526m, Range 0m, Flat prediction 3:11:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	64.70%	More
800m	3:01	6:05	60.31%	More
1km	3:56	6:20	60.49%	More
Mile	6:45	6:45	60.33%	More
5k	21:51	7:02	63.35%	More
5 miles	35:30	7:06	63.35%	More
10k	44:09	7:06	63.55%	More
10 miles	1:11:13	7:07	65.04%	More
Half	1:33:15	7:07	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	74.91
5km	18:40	6:00	74.13
5M	31:20	6:16	71.76
10km	39:41	6:23	70.69
10M	1:06:36	6:40	69.54
Half	1:29:20	6:49	68.03
20M	2:21:34	7:05	68.02
Mara	3:09:55	7:15	67.61

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