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Sun 15th Apr 2012 at 9:00am by bootsie

Run > General

  • Time
    4:35:27
  • Miles
    26.32
  • Min/mi
    10:28
  • WAVA
    47.41
  • Cals
    2748
  • Asc(m)
    784
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.48m - 5:00(10:22/m) - 49cal

2) - 0.08m - 1:00(12:37/m) - 9cal

3) - 0.53m - 5:00(9:24/m) - 56cal

4) - 0.08m - 1:00(12:02/m) - 9cal

5) - 0.54m - 5:00(9:20/m) - 56cal

6) - 0.08m - 1:00(12:05/m) - 9cal

7) - 0.54m - 5:00(9:13/m) - 57cal

8) - 0.08m - 1:00(13:14/m) - 7cal

9) - 0.51m - 5:00(9:46/m) - 55cal

10) - 0.08m - 1:00(12:51/m) - 7cal

11) - 0.51m - 5:00(9:49/m) - 54cal

12) - 0.07m - 1:00(14:15/m) - 6cal

13) - 0.51m - 5:00(9:49/m) - 54cal

14) - 0.07m - 1:00(13:21/m) - 6cal

15) - 0.52m - 5:00(9:40/m) - 56cal

16) - 0.07m - 1:00(13:30/m) - 6cal

17) - 0.53m - 5:00(9:30/m) - 55cal

18) - 0.08m - 1:00(12:13/m) - 9cal

19) - 0.52m - 5:00(9:34/m) - 55cal

20) - 0.08m - 1:00(12:46/m) - 7cal

21) - 0.51m - 5:00(9:47/m) - 55cal

22) - 0.07m - 1:00(13:30/m) - 6cal

23) - 0.53m - 5:00(9:30/m) - 56cal

24) - 0.08m - 1:00(12:44/m) - 7cal

25) - 0.53m - 5:00(9:22/m) - 56cal

26) - 0.08m - 1:00(12:34/m) - 8cal

27) - 0.5m - 5:00(9:59/m) - 54cal

28) - 0.07m - 1:00(14:11/m) - 6cal

29) - 0.53m - 5:00(9:25/m) - 56cal

30) - 0.08m - 1:00(12:37/m) - 8cal

31) - 0.51m - 5:00(9:44/m) - 54cal

32) - 0.08m - 1:00(12:30/m) - 8cal

33) - 0.51m - 5:00(9:48/m) - 54cal

34) - 0.08m - 1:00(13:16/m) - 7cal

35) - 0.52m - 5:00(9:34/m) - 55cal

36) - 0.07m - 1:00(14:18/m) - 6cal

37) - 0.54m - 5:00(9:16/m) - 57cal

38) - 0.08m - 1:00(12:04/m) - 8cal

39) - 0.53m - 5:00(9:31/m) - 56cal

40) - 0.02m - 1:00(57:22/m) - 1cal

41) - 0.54m - 5:00(9:15/m) - 57cal

42) - 0.08m - 1:00(12:17/m) - 8cal

43) - 0.53m - 5:00(9:30/m) - 56cal

44) - 0.07m - 1:00(13:34/m) - 6cal

45) - 0.51m - 5:00(9:45/m) - 55cal

46) - 0.04m - 1:00(27:28/m) - 3cal

47) - 0.5m - 5:00(9:58/m) - 53cal

48) - 0.07m - 1:00(13:31/m) - 6cal

49) - 0.5m - 5:00(9:54/m) - 54cal

50) - 0.07m - 1:00(13:21/m) - 7cal

51) - 0.51m - 5:00(9:53/m) - 54cal

52) - 0.07m - 1:00(14:28/m) - 5cal

53) - 0.49m - 5:00(10:07/m) - 53cal

54) - 0.07m - 1:00(13:44/m) - 6cal

55) - 0.49m - 5:00(10:16/m) - 52cal

56) - 0.07m - 1:00(14:23/m) - 6cal

57) - 0.49m - 5:00(10:08/m) - 53cal

58) - 0.03m - 1:00(28:41/m) - 2cal

59) - 0.49m - 5:00(10:15/m) - 52cal

60) - 0.07m - 1:00(14:15/m) - 6cal

61) - 0.51m - 5:00(9:51/m) - 54cal

62) - 0.07m - 1:00(13:54/m) - 6cal

63) - 0.5m - 5:00(10:04/m) - 53cal

64) - 0.07m - 1:00(13:38/m) - 5cal

65) - 0.5m - 5:00(10:03/m) - 54cal

66) - 0.06m - 1:00(15:30/m) - 5cal

67) - 0.49m - 5:00(10:16/m) - 52cal

68) - 0.06m - 1:00(15:27/m) - 5cal

69) - 0.48m - 5:00(10:20/m) - 52cal

70) - 0.07m - 1:00(14:29/m) - 6cal

71) - 0.48m - 5:00(10:30/m) - 51cal

72) - 0.06m - 1:00(17:23/m) - 5cal

73) - 0.48m - 5:00(10:28/m) - 51cal

74) - 0.07m - 1:00(14:32/m) - 6cal

75) - 0.48m - 5:00(10:29/m) - 51cal

76) - 0.07m - 1:00(15:12/m) - 5cal

77) - 0.47m - 5:00(10:45/m) - 50cal

78) - 0.07m - 1:00(14:30/m) - 6cal

79) - 0.46m - 5:00(10:50/m) - 48cal

80) - 0.07m - 1:00(15:14/m) - 5cal

81) - 0.46m - 5:00(10:47/m) - 51cal

82) - 0.07m - 1:00(14:55/m) - 5cal

83) - 0.46m - 5:00(10:51/m) - 50cal

84) - 0.06m - 1:00(16:18/m) - 5cal

85) - 0.45m - 5:00(11:06/m) - 49cal

86) - 0.09m - 1:00(11:39/m) - 8cal

87) - 0.46m - 5:00(10:59/m) - 51cal

88) - 0.09m - 1:00(10:48/m) - 10cal

89) - 0.46m - 5:00(10:50/m) - 50cal

90) - 0.07m - 1:00(13:21/m) - 6cal

91) - 0.5m - 5:00(10:01/m) - 54cal

92) - 0.04m - 27(10:09/m) - 5cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 15.8%

Pace Zone: 9:40-9:59/mile: 14.7%

Pace Zone: 10:00-10:19/mile: 12.7%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 0 0 0 0/0
7.00 0 0 0 0/0
8.00 0 0 0 0/0
9.00 0 0 0 0/0
10.00 0 0 0 0/0
11.00 0 0 0 0/0
12.00 0 0 0 0/0
13.00 0 0 0 0/0
14.00 0 0 0 0/0
15.00 0 0 0 0/0
16.00 0 0 0 0/0
17.00 0 0 0 0/0
18.00 0 0 0 0/0
19.00 0 0 0 0/0
20.00 0 0 0 0/0
21.00 0 0 0 0/0
22.00 0 0 0 0/0
23.00 0 0 0 0/0
24.00 0 0 0 0/0
25.00 0 0 0 0/0
26.00 0 0 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.03
    5km 28:36 9:12 48.71
    5M 47:22 9:28 48.44
    10km 59:38 9:36 48.28
    10M 1:38:45 9:53 47.84
    Half 2:11:29 10:02 47.42
    20M 3:25:53 10:18 47.56
    Mara 4:34:07 10:28 47.40
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