for an ad-free Fetcheveryone experience!

Sun 15th Apr 2012 at 9:00am by bootsie

Run > General

Follow User
0 👍

Time
4:35:27
Miles
26.32
Min/mi
10:28
WAVA
47.41
Cals
2748
Asc(m)
784
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.48m - 5:00(10:22/m) - 49cal

2) - 0.08m - 1:00(12:37/m) - 9cal

3) - 0.53m - 5:00(9:24/m) - 56cal

4) - 0.08m - 1:00(12:02/m) - 9cal

5) - 0.54m - 5:00(9:20/m) - 56cal

6) - 0.08m - 1:00(12:05/m) - 9cal

7) - 0.54m - 5:00(9:13/m) - 57cal

8) - 0.08m - 1:00(13:14/m) - 7cal

9) - 0.51m - 5:00(9:46/m) - 55cal

10) - 0.08m - 1:00(12:51/m) - 7cal

11) - 0.51m - 5:00(9:49/m) - 54cal

12) - 0.07m - 1:00(14:15/m) - 6cal

13) - 0.51m - 5:00(9:49/m) - 54cal

14) - 0.07m - 1:00(13:21/m) - 6cal

15) - 0.52m - 5:00(9:40/m) - 56cal

16) - 0.07m - 1:00(13:30/m) - 6cal

17) - 0.53m - 5:00(9:30/m) - 55cal

18) - 0.08m - 1:00(12:13/m) - 9cal

19) - 0.52m - 5:00(9:34/m) - 55cal

20) - 0.08m - 1:00(12:46/m) - 7cal

21) - 0.51m - 5:00(9:47/m) - 55cal

22) - 0.07m - 1:00(13:30/m) - 6cal

23) - 0.53m - 5:00(9:30/m) - 56cal

24) - 0.08m - 1:00(12:44/m) - 7cal

25) - 0.53m - 5:00(9:22/m) - 56cal

26) - 0.08m - 1:00(12:34/m) - 8cal

27) - 0.5m - 5:00(9:59/m) - 54cal

28) - 0.07m - 1:00(14:11/m) - 6cal

29) - 0.53m - 5:00(9:25/m) - 56cal

30) - 0.08m - 1:00(12:37/m) - 8cal

31) - 0.51m - 5:00(9:44/m) - 54cal

32) - 0.08m - 1:00(12:30/m) - 8cal

33) - 0.51m - 5:00(9:48/m) - 54cal

34) - 0.08m - 1:00(13:16/m) - 7cal

35) - 0.52m - 5:00(9:34/m) - 55cal

36) - 0.07m - 1:00(14:18/m) - 6cal

37) - 0.54m - 5:00(9:16/m) - 57cal

38) - 0.08m - 1:00(12:04/m) - 8cal

39) - 0.53m - 5:00(9:31/m) - 56cal

40) - 0.02m - 1:00(57:22/m) - 1cal

41) - 0.54m - 5:00(9:15/m) - 57cal

42) - 0.08m - 1:00(12:17/m) - 8cal

43) - 0.53m - 5:00(9:30/m) - 56cal

44) - 0.07m - 1:00(13:34/m) - 6cal

45) - 0.51m - 5:00(9:45/m) - 55cal

46) - 0.04m - 1:00(27:28/m) - 3cal

47) - 0.5m - 5:00(9:58/m) - 53cal

48) - 0.07m - 1:00(13:31/m) - 6cal

49) - 0.5m - 5:00(9:54/m) - 54cal

50) - 0.07m - 1:00(13:21/m) - 7cal

51) - 0.51m - 5:00(9:53/m) - 54cal

52) - 0.07m - 1:00(14:28/m) - 5cal

53) - 0.49m - 5:00(10:07/m) - 53cal

54) - 0.07m - 1:00(13:44/m) - 6cal

55) - 0.49m - 5:00(10:16/m) - 52cal

56) - 0.07m - 1:00(14:23/m) - 6cal

57) - 0.49m - 5:00(10:08/m) - 53cal

58) - 0.03m - 1:00(28:41/m) - 2cal

59) - 0.49m - 5:00(10:15/m) - 52cal

60) - 0.07m - 1:00(14:15/m) - 6cal

61) - 0.51m - 5:00(9:51/m) - 54cal

62) - 0.07m - 1:00(13:54/m) - 6cal

63) - 0.5m - 5:00(10:04/m) - 53cal

64) - 0.07m - 1:00(13:38/m) - 5cal

65) - 0.5m - 5:00(10:03/m) - 54cal

66) - 0.06m - 1:00(15:30/m) - 5cal

67) - 0.49m - 5:00(10:16/m) - 52cal

68) - 0.06m - 1:00(15:27/m) - 5cal

69) - 0.48m - 5:00(10:20/m) - 52cal

70) - 0.07m - 1:00(14:29/m) - 6cal

71) - 0.48m - 5:00(10:30/m) - 51cal

72) - 0.06m - 1:00(17:23/m) - 5cal

73) - 0.48m - 5:00(10:28/m) - 51cal

74) - 0.07m - 1:00(14:32/m) - 6cal

75) - 0.48m - 5:00(10:29/m) - 51cal

76) - 0.07m - 1:00(15:12/m) - 5cal

77) - 0.47m - 5:00(10:45/m) - 50cal

78) - 0.07m - 1:00(14:30/m) - 6cal

79) - 0.46m - 5:00(10:50/m) - 48cal

80) - 0.07m - 1:00(15:14/m) - 5cal

81) - 0.46m - 5:00(10:47/m) - 51cal

82) - 0.07m - 1:00(14:55/m) - 5cal

83) - 0.46m - 5:00(10:51/m) - 50cal

84) - 0.06m - 1:00(16:18/m) - 5cal

85) - 0.45m - 5:00(11:06/m) - 49cal

86) - 0.09m - 1:00(11:39/m) - 8cal

87) - 0.46m - 5:00(10:59/m) - 51cal

88) - 0.09m - 1:00(10:48/m) - 10cal

89) - 0.46m - 5:00(10:50/m) - 50cal

90) - 0.07m - 1:00(13:21/m) - 6cal

91) - 0.5m - 5:00(10:01/m) - 54cal

92) - 0.04m - 27(10:09/m) - 5cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 15.8%

Pace Zone: 9:40-9:59/mile: 14.7%

Pace Zone: 10:00-10:19/mile: 12.7%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.03
5km	28:36	9:12	48.71
5M	47:22	9:28	48.44
10km	59:38	9:36	48.28
10M	1:38:45	9:53	47.84
Half	2:11:29	10:02	47.42
20M	3:25:53	10:18	47.56
Mara	4:34:07	10:28	47.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.