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Sun 15th Apr 2012 at 9:00am by bootsie
Run > General
Time
4:35:27
Miles 26.32
Min/mi 10:28
WAVA
47.41
Cals
2748
Asc(m)
784
Surface
Road
Notes & Comments
Split Summary ==== 1) - 0.48m - 5:00(10:22/m) - 49cal 2) - 0.08m - 1:00(12:37/m) - 9cal 3) - 0.53m - 5:00(9:24/m) - 56cal 4) - 0.08m - 1:00(12:02/m) - 9cal 5) - 0.54m - 5:00(9:20/m) - 56cal 6) - 0.08m - 1:00(12:05/m) - 9cal 7) - 0.54m - 5:00(9:13/m) - 57cal 8) - 0.08m - 1:00(13:14/m) - 7cal 9) - 0.51m - 5:00(9:46/m) - 55cal 10) - 0.08m - 1:00(12:51/m) - 7cal 11) - 0.51m - 5:00(9:49/m) - 54cal 12) - 0.07m - 1:00(14:15/m) - 6cal 13) - 0.51m - 5:00(9:49/m) - 54cal 14) - 0.07m - 1:00(13:21/m) - 6cal 15) - 0.52m - 5:00(9:40/m) - 56cal 16) - 0.07m - 1:00(13:30/m) - 6cal 17) - 0.53m - 5:00(9:30/m) - 55cal 18) - 0.08m - 1:00(12:13/m) - 9cal 19) - 0.52m - 5:00(9:34/m) - 55cal 20) - 0.08m - 1:00(12:46/m) - 7cal 21) - 0.51m - 5:00(9:47/m) - 55cal 22) - 0.07m - 1:00(13:30/m) - 6cal 23) - 0.53m - 5:00(9:30/m) - 56cal 24) - 0.08m - 1:00(12:44/m) - 7cal 25) - 0.53m - 5:00(9:22/m) - 56cal 26) - 0.08m - 1:00(12:34/m) - 8cal 27) - 0.5m - 5:00(9:59/m) - 54cal 28) - 0.07m - 1:00(14:11/m) - 6cal 29) - 0.53m - 5:00(9:25/m) - 56cal 30) - 0.08m - 1:00(12:37/m) - 8cal 31) - 0.51m - 5:00(9:44/m) - 54cal 32) - 0.08m - 1:00(12:30/m) - 8cal 33) - 0.51m - 5:00(9:48/m) - 54cal 34) - 0.08m - 1:00(13:16/m) - 7cal 35) - 0.52m - 5:00(9:34/m) - 55cal 36) - 0.07m - 1:00(14:18/m) - 6cal 37) - 0.54m - 5:00(9:16/m) - 57cal 38) - 0.08m - 1:00(12:04/m) - 8cal 39) - 0.53m - 5:00(9:31/m) - 56cal 40) - 0.02m - 1:00(57:22/m) - 1cal 41) - 0.54m - 5:00(9:15/m) - 57cal 42) - 0.08m - 1:00(12:17/m) - 8cal 43) - 0.53m - 5:00(9:30/m) - 56cal 44) - 0.07m - 1:00(13:34/m) - 6cal 45) - 0.51m - 5:00(9:45/m) - 55cal 46) - 0.04m - 1:00(27:28/m) - 3cal 47) - 0.5m - 5:00(9:58/m) - 53cal 48) - 0.07m - 1:00(13:31/m) - 6cal 49) - 0.5m - 5:00(9:54/m) - 54cal 50) - 0.07m - 1:00(13:21/m) - 7cal 51) - 0.51m - 5:00(9:53/m) - 54cal 52) - 0.07m - 1:00(14:28/m) - 5cal 53) - 0.49m - 5:00(10:07/m) - 53cal 54) - 0.07m - 1:00(13:44/m) - 6cal 55) - 0.49m - 5:00(10:16/m) - 52cal 56) - 0.07m - 1:00(14:23/m) - 6cal 57) - 0.49m - 5:00(10:08/m) - 53cal 58) - 0.03m - 1:00(28:41/m) - 2cal 59) - 0.49m - 5:00(10:15/m) - 52cal 60) - 0.07m - 1:00(14:15/m) - 6cal 61) - 0.51m - 5:00(9:51/m) - 54cal 62) - 0.07m - 1:00(13:54/m) - 6cal 63) - 0.5m - 5:00(10:04/m) - 53cal 64) - 0.07m - 1:00(13:38/m) - 5cal 65) - 0.5m - 5:00(10:03/m) - 54cal 66) - 0.06m - 1:00(15:30/m) - 5cal 67) - 0.49m - 5:00(10:16/m) - 52cal 68) - 0.06m - 1:00(15:27/m) - 5cal 69) - 0.48m - 5:00(10:20/m) - 52cal 70) - 0.07m - 1:00(14:29/m) - 6cal 71) - 0.48m - 5:00(10:30/m) - 51cal 72) - 0.06m - 1:00(17:23/m) - 5cal 73) - 0.48m - 5:00(10:28/m) - 51cal 74) - 0.07m - 1:00(14:32/m) - 6cal 75) - 0.48m - 5:00(10:29/m) - 51cal 76) - 0.07m - 1:00(15:12/m) - 5cal 77) - 0.47m - 5:00(10:45/m) - 50cal 78) - 0.07m - 1:00(14:30/m) - 6cal 79) - 0.46m - 5:00(10:50/m) - 48cal 80) - 0.07m - 1:00(15:14/m) - 5cal 81) - 0.46m - 5:00(10:47/m) - 51cal 82) - 0.07m - 1:00(14:55/m) - 5cal 83) - 0.46m - 5:00(10:51/m) - 50cal 84) - 0.06m - 1:00(16:18/m) - 5cal 85) - 0.45m - 5:00(11:06/m) - 49cal 86) - 0.09m - 1:00(11:39/m) - 8cal 87) - 0.46m - 5:00(10:59/m) - 51cal 88) - 0.09m - 1:00(10:48/m) - 10cal 89) - 0.46m - 5:00(10:50/m) - 50cal 90) - 0.07m - 1:00(13:21/m) - 6cal 91) - 0.5m - 5:00(10:01/m) - 54cal 92) - 0.04m - 27(10:09/m) - 5cal Pace Zone Summary ==== Pace Zone: 8:40-8:59/mile: 3.8% Pace Zone: 9:00-9:19/mile: 9.8% Pace Zone: 9:20-9:39/mile: 15.8% Pace Zone: 9:40-9:59/mile: 14.7% Pace Zone: 10:00-10:19/mile: 12.7% Pace Zone: 10:20-10:39/mile: 10.4% Pace Zone: 10:40-10:59/mile: 7.7% Pace Zone: 11:00-11:19/mile: 5% Pace Zone: 11:20-11:39/mile: 3.2% Pace Zone: 11:40-11:59/mile: 1.2% Pace Zone: 12:00-12:19/mile: 1.1% Pace Zone: 12:20-12:39/mile: 1.3% Pace Zone: 12:40-12:59/mile: 1.4% Pace Zone: 13:00-13:19/mile: 1.2%
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
0
0
0
0/0
2.00
0
0
0
0/0
3.00
0
0
0
0/0
4.00
0
0
0
0/0
5.00
0
0
0
0/0
6.00
0
0
0
0/0
7.00
0
0
0
0/0
8.00
0
0
0
0/0
9.00
0
0
0
0/0
10.00
0
0
0
0/0
11.00
0
0
0
0/0
12.00
0
0
0
0/0
13.00
0
0
0
0/0
14.00
0
0
0
0/0
15.00
0
0
0
0/0
16.00
0
0
0
0/0
17.00
0
0
0
0/0
18.00
0
0
0
0/0
19.00
0
0
0
0/0
20.00
0
0
0
0/0
21.00
0
0
0
0/0
22.00
0
0
0
0/0
23.00
0
0
0
0/0
24.00
0
0
0
0/0
25.00
0
0
0
0/0
26.00
0
0
0
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
8:36
8:36
49.03
5km
28:36
9:12
48.71
5M
47:22
9:28
48.44
10km
59:38
9:36
48.28
10M
1:38:45
9:53
47.84
Half
2:11:29
10:02
47.42
20M
3:25:53
10:18
47.56
Mara
4:34:07
10:28
47.40
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