Hi ,
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Ian Williams aka Fetch
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Sun 15th Apr 2012 at 9:00am by bootsie
Run > General
-
Time
4:35:27
-
Miles
26.32
-
Min/mi
10:28
-
Pacing
NAN%
-
WAVA
47.41
-
Cals
2748
-
Asc(m)
784
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.48m - 5:00(10:22/m) - 49cal
2) - 0.08m - 1:00(12:37/m) - 9cal
3) - 0.53m - 5:00(9:24/m) - 56cal
4) - 0.08m - 1:00(12:02/m) - 9cal
5) - 0.54m - 5:00(9:20/m) - 56cal
6) - 0.08m - 1:00(12:05/m) - 9cal
7) - 0.54m - 5:00(9:13/m) - 57cal
8) - 0.08m - 1:00(13:14/m) - 7cal
9) - 0.51m - 5:00(9:46/m) - 55cal
10) - 0.08m - 1:00(12:51/m) - 7cal
11) - 0.51m - 5:00(9:49/m) - 54cal
12) - 0.07m - 1:00(14:15/m) - 6cal
13) - 0.51m - 5:00(9:49/m) - 54cal
14) - 0.07m - 1:00(13:21/m) - 6cal
15) - 0.52m - 5:00(9:40/m) - 56cal
16) - 0.07m - 1:00(13:30/m) - 6cal
17) - 0.53m - 5:00(9:30/m) - 55cal
18) - 0.08m - 1:00(12:13/m) - 9cal
19) - 0.52m - 5:00(9:34/m) - 55cal
20) - 0.08m - 1:00(12:46/m) - 7cal
21) - 0.51m - 5:00(9:47/m) - 55cal
22) - 0.07m - 1:00(13:30/m) - 6cal
23) - 0.53m - 5:00(9:30/m) - 56cal
24) - 0.08m - 1:00(12:44/m) - 7cal
25) - 0.53m - 5:00(9:22/m) - 56cal
26) - 0.08m - 1:00(12:34/m) - 8cal
27) - 0.5m - 5:00(9:59/m) - 54cal
28) - 0.07m - 1:00(14:11/m) - 6cal
29) - 0.53m - 5:00(9:25/m) - 56cal
30) - 0.08m - 1:00(12:37/m) - 8cal
31) - 0.51m - 5:00(9:44/m) - 54cal
32) - 0.08m - 1:00(12:30/m) - 8cal
33) - 0.51m - 5:00(9:48/m) - 54cal
34) - 0.08m - 1:00(13:16/m) - 7cal
35) - 0.52m - 5:00(9:34/m) - 55cal
36) - 0.07m - 1:00(14:18/m) - 6cal
37) - 0.54m - 5:00(9:16/m) - 57cal
38) - 0.08m - 1:00(12:04/m) - 8cal
39) - 0.53m - 5:00(9:31/m) - 56cal
40) - 0.02m - 1:00(57:22/m) - 1cal
41) - 0.54m - 5:00(9:15/m) - 57cal
42) - 0.08m - 1:00(12:17/m) - 8cal
43) - 0.53m - 5:00(9:30/m) - 56cal
44) - 0.07m - 1:00(13:34/m) - 6cal
45) - 0.51m - 5:00(9:45/m) - 55cal
46) - 0.04m - 1:00(27:28/m) - 3cal
47) - 0.5m - 5:00(9:58/m) - 53cal
48) - 0.07m - 1:00(13:31/m) - 6cal
49) - 0.5m - 5:00(9:54/m) - 54cal
50) - 0.07m - 1:00(13:21/m) - 7cal
51) - 0.51m - 5:00(9:53/m) - 54cal
52) - 0.07m - 1:00(14:28/m) - 5cal
53) - 0.49m - 5:00(10:07/m) - 53cal
54) - 0.07m - 1:00(13:44/m) - 6cal
55) - 0.49m - 5:00(10:16/m) - 52cal
56) - 0.07m - 1:00(14:23/m) - 6cal
57) - 0.49m - 5:00(10:08/m) - 53cal
58) - 0.03m - 1:00(28:41/m) - 2cal
59) - 0.49m - 5:00(10:15/m) - 52cal
60) - 0.07m - 1:00(14:15/m) - 6cal
61) - 0.51m - 5:00(9:51/m) - 54cal
62) - 0.07m - 1:00(13:54/m) - 6cal
63) - 0.5m - 5:00(10:04/m) - 53cal
64) - 0.07m - 1:00(13:38/m) - 5cal
65) - 0.5m - 5:00(10:03/m) - 54cal
66) - 0.06m - 1:00(15:30/m) - 5cal
67) - 0.49m - 5:00(10:16/m) - 52cal
68) - 0.06m - 1:00(15:27/m) - 5cal
69) - 0.48m - 5:00(10:20/m) - 52cal
70) - 0.07m - 1:00(14:29/m) - 6cal
71) - 0.48m - 5:00(10:30/m) - 51cal
72) - 0.06m - 1:00(17:23/m) - 5cal
73) - 0.48m - 5:00(10:28/m) - 51cal
74) - 0.07m - 1:00(14:32/m) - 6cal
75) - 0.48m - 5:00(10:29/m) - 51cal
76) - 0.07m - 1:00(15:12/m) - 5cal
77) - 0.47m - 5:00(10:45/m) - 50cal
78) - 0.07m - 1:00(14:30/m) - 6cal
79) - 0.46m - 5:00(10:50/m) - 48cal
80) - 0.07m - 1:00(15:14/m) - 5cal
81) - 0.46m - 5:00(10:47/m) - 51cal
82) - 0.07m - 1:00(14:55/m) - 5cal
83) - 0.46m - 5:00(10:51/m) - 50cal
84) - 0.06m - 1:00(16:18/m) - 5cal
85) - 0.45m - 5:00(11:06/m) - 49cal
86) - 0.09m - 1:00(11:39/m) - 8cal
87) - 0.46m - 5:00(10:59/m) - 51cal
88) - 0.09m - 1:00(10:48/m) - 10cal
89) - 0.46m - 5:00(10:50/m) - 50cal
90) - 0.07m - 1:00(13:21/m) - 6cal
91) - 0.5m - 5:00(10:01/m) - 54cal
92) - 0.04m - 27(10:09/m) - 5cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 9.8%
Pace Zone: 9:20-9:39/mile: 15.8%
Pace Zone: 9:40-9:59/mile: 14.7%
Pace Zone: 10:00-10:19/mile: 12.7%
Pace Zone: 10:20-10:39/mile: 10.4%
Pace Zone: 10:40-10:59/mile: 7.7%
Pace Zone: 11:00-11:19/mile: 5%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.2%
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
49.03 |
| 5km |
28:36 |
9:12 |
48.71 |
| 5M |
47:22 |
9:28 |
48.44 |
| 10km |
59:38 |
9:36 |
48.28 |
| 10M |
1:38:45 |
9:53 |
47.84 |
| Half |
2:11:29 |
10:02 |
47.42 |
| 20M |
3:25:53 |
10:18 |
47.56 |
| Mara |
4:34:07 |
10:28 |
47.40 |
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