Terrible
-
Time
4:48:21
-
Miles
25.95
-
Min/mi
11:07
-
Pacing
NAN%
-
WAVA
45.97
-
Cals
2940
-
BPM
140
-
%MHR
74.5
-
B/mi
1555
-
Asc(m)
2301
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:35(9:35/m) - 130bpm avge - 141bpm max - 115cal
2) - 1m - 8:57(8:57/m) - 140bpm avge - 143bpm max - 119cal
3) - 1m - 8:55(8:55/m) - 141bpm avge - 144bpm max - 118cal
4) - 1m - 8:47(8:47/m) - 145bpm avge - 150bpm max - 119cal
5) - 1m - 9:09(9:09/m) - 147bpm avge - 151bpm max - 118cal
6) - 1m - 9:32(9:32/m) - 148bpm avge - 151bpm max - 118cal
7) - 1m - 9:58(9:58/m) - 145bpm avge - 151bpm max - 116cal
8) - 1m - 10:06(10:06/m) - 145bpm avge - 153bpm max - 115cal
9) - 1m - 9:47(9:47/m) - 144bpm avge - 149bpm max - 115cal
10) - 1m - 9:53(9:53/m) - 146bpm avge - 149bpm max - 118cal
11) - 1m - 10:03(10:03/m) - 145bpm avge - 151bpm max - 114cal
12) - 1m - 10:08(10:08/m) - 146bpm avge - 149bpm max - 117cal
13) - 1m - 10:18(10:18/m) - 147bpm avge - 153bpm max - 118cal
14) - 1m - 10:38(10:38/m) - 145bpm avge - 150bpm max - 117cal
15) - 1m - 10:52(10:52/m) - 141bpm avge - 149bpm max - 111cal
16) - 1m - 12:12(12:12/m) - 144bpm avge - 151bpm max - 125cal
17) - 1m - 12:24(12:24/m) - 138bpm avge - 149bpm max - 101cal
18) - 1m - 11:52(11:52/m) - 140bpm avge - 159bpm max - 123cal
19) - 1m - 12:43(12:43/m) - 138bpm avge - 149bpm max - 133cal
20) - 1m - 13:58(13:58/m) - 132bpm avge - 145bpm max - 114cal
21) - 1m - 13:46(13:46/m) - 129bpm avge - 140bpm max - 89cal
22) - 1m - 13:17(13:17/m) - 131bpm avge - 143bpm max - 91cal
23) - 1m - 13:02(13:02/m) - 132bpm avge - 142bpm max - 93cal
24) - 1m - 14:46(14:46/m) - 133bpm avge - 143bpm max - 123cal
25) - 1m - 12:30(12:30/m) - 138bpm avge - 147bpm max - 99cal
26) - 0.95m - 11:15(11:48/m) - 143bpm avge - 152bpm max - 101cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 9%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 6.9%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 2.1%
Pace Zone: 13:00-13:19/mile: 2.3%
Pace Zone: 13:20-13:39/mile: 2.8%
Pace Zone: 13:40-13:59/mile: 2.7%
Pace Zone: 14:00-14:19/mile: 2.8%
Pace Zone: 14:20-14:39/mile: 2.8%
Pace Zone: 14:40-14:59/mile: 1.9%
Pace Zone: 15:00-15:19/mile: 1.6%
9:35 8:57 8:55 8:47 9:09 9:32 9:58 10:06 9:47 9:53 10:03 10:08 10:18 10:38 10:52 12:12 12:24 11:52 12:43 13:58 13:46 13:17 13:02 14:46 12:30 11:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
129 111-141 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
140 135-143 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
141 132-144 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
145 131-150 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
148 140-151 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
148 142-151 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
145 136-151 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
145 132-152 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
144 134-149 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
146 137-149 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
145 135-151 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
146 137-149 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
147 133-153 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
146 129-150 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
141 127-148 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
144 127-150 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
138 127-149 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
140 126-160 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
139 125-149 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
132 120-145 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
129 119-140 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
131 124-143 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
132 115-142 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
133 120-143 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
138 129-147 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
46.28 |
| 5km |
30:24 |
9:47 |
47.30 |
| 5M |
50:20 |
10:04 |
46.49 |
| 10km |
1:03:22 |
10:12 |
46.11 |
| 10M |
1:44:56 |
10:30 |
46.01 |
| Half |
2:19:43 |
10:40 |
45.36 |
| 20M |
3:38:47 |
10:56 |
45.90 |
| Mara |
4:51:18 |
11:07 |
45.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
